This pranayama, or breath work, component can be a practice in an of itself. Learn the benefits of breath retention.
Learn the surprising benefits of taking slow deep inhalations and exhalations through your nose.
Learn the benefits of this well-studied breathing technique, used to manage gastroesophageal reflux disorder (GERD), heartburn, and hiatal hernia.
Does manjistha cause cancer? Recently, I have been getting many emails telling me it does. This is a case of mistaken identity, as plenty of science suggests the real manjistha does nothing of the sort; rather, it may actually help support healthy cell proliferation. The confusion has to do with web searches for manjistha