Your 6-step pranayama and nose-breathing guide for improving athletic performance.
Balancing pitta, especially during summer, and staying up-to-date with these five vitamins and minerals will help you prevent uncomfortable mouth ulcers.
Summer is the season of pitta. These diet, skin care, and lifestyle tips will help you keep this dosha in balance and avoid overheating, burnout, dehydration, and too much digestive fire during summer months.
Known as brahmi in Ayurvedic skin care, this herb can help you glow from the inside out.
These ancient practices can help you monitor blood sugar, develop mindful eating habits, regulate stress, and foster self-love. Learn more about self-care for diabetes in this podcast episode with John Douillard and yoga therapist Evan Soroka.
Save time in the mornings with these dinacharya shortcuts that make Ayurveda’s daily routine more accessible
Try these immune-boosting lifestyle tips, foods, and supplements for feeling balanced and whole as we head into another cold and flu season.
This sweet nectar of immortality is carried by the cerebral spinal fluid, and, in Ayurvedic philosophy, can help you keep a clear head and disease-free body.
AMPK is called the “guardian of metabolism,” the “metabolic master switch,” or sometimes the “youth switch,” because without it, we cease to exist.
Join us for a podcast with Sharon Moore, the author of Sleep-Wrecked Kids and the founder of Well Spoken—a speech pathology and orofacial myofunctional clinic in Canberra, Australia. In this podcast, you’ll learn how sleep affects a child’s physical, mental, social, and emotional development, and what you can do to help your kids get better sleep.
This simple at-home detox program will help you process stress, reset digestion, and clear the path for feeling more grounded.
LifeSpa’s 2020 Holiday Guide: Navigate stress, cut cravings, and feel full of love with these simple suggestions for how to breath, eat, and give.