Ayurvedic Beauty + Fitness Archives | Page 2 of 16 | John Douillard's LifeSpa

Articles in: Ayurvedic Beauty + Fitness

How Nose Breathing Can Prevent Dental Cavities

by John Douillard on November 7, 2020 | 4 Comments

Is Mouth Taping Right For You? I recently received an email from a patient and trustworthy friend sharing the positive effect mouth taping at night has had on his dental

3-Step Breathing for Diaphragm + Lung Strength

by John Douillard on November 5, 2020 | 13 Comments

Learn how to strengthen your lungs and breathe easier through trying times and every day! Could breathing techniques help you overcome respiratory challenges? Experts are now proposing screenings for respiratory muscle impairment for individuals

5 Ways to Boost Serotonin Naturally for Mood Support

by John Douillard on October 24, 2020 | 15 Comments

Say Hello to Serotonin! For many, the reduced amount of natural light, bright colors, and warmth during winter results in the blues, lowered energy, and chaotic cravings. Serotonin, the chemical

Dr. John’s Circadian-Based Blood Pressure Strategies

by John Douillard on October 20, 2020 | 11 Comments

Do you have high blood pressure? According to the new blood pressure guidelines from the American Heart Association and the American College of Cardiology, almost half of Americans are now

Are You Protein Deficient? The Hidden Signs

by John Douillard on October 15, 2020 | 150 Comments

Are you protein insufficient? All year long, and especially each winter, I find myself treating an inordinate number of patients with protein insufficiency. Most of them are quite health conscious and have made wise

Breast Cancer Risk Reduced by 34% with these Healthy Habits (+ Top 10 Ayurvedic Tips)

by John Douillard on October 10, 2020 | 10 Comments

Adult Lifestyle + Adolescent Diet Dramatically Changes Breast Cancer Risk With 12% of American women diagnosed with breast cancer each year, researchers find certain lifestyle modifications can reduce risk of

Snoring, Sleep Apnea, Asthma, Crooked Teeth + More: The Dangers of Not Chewing + Breathing Correctly

by John Douillard on October 6, 2020 | 13 Comments

The Domino Effect of a Shrinking Skull I was honored to interview James Nestor, author of the new New York Times bestselling book, Breath. This article is a review of

104: Breath with James Nestor

by John Douillard on October 5, 2020 | 8 Comments

Join us for a conversation with James Nestor, author of New York Times best-selling book Breath: The New Science of a Lost Art.

Pranayama for Breast Health

by John Douillard on October 3, 2020 | 5 Comments

Breathing for Breast Health Did you know yoga and breathing can affect breast health? The relationship between breast health and the practice of yoga and specific Ayurvedic breathing or pranayama

Is Your Face Too Small for Wisdom Teeth? Non-Invasive Therapies for Snoring, Migraines, TMJ + More

by John Douillard on September 24, 2020 | 11 Comments

Should We Pull Wisdom Teeth? Have you ever wondered why everyone needs their wisdom teeth removed? Or why we all have crooked teeth? Bestselling author James Nestor tackles this and

Kitchari: Ayurveda’s #1 Superfood for Cleansing + Rejuvenation (+ Recipe)

by John Douillard on September 17, 2020 | 79 Comments

Kitchari, pronounced kich-ah-ree, has long been used to nourish babies, the elderly, and the sick, along with healthy adults during times of detox, cleansing, and spiritual practice. Get the basic recipe here.

Are You an Overbreather? Balance CO2 + O2 for Mood Support

by John Douillard on September 1, 2020 | 6 Comments

Are You an Overbreather? You probably have no idea if you are overbreathing, but you should! Overbreathing is a common subtle breathing disorder linked to numerous health concerns. Health Concerns Related to Overbreathing2 Stress Fear

Articles in: Ayurvedic Beauty + Fitness

How Nose Breathing Can Prevent Dental Cavities

3-Step Breathing for Diaphragm + Lung Strength

5 Ways to Boost Serotonin Naturally for Mood Support

Dr. John’s Circadian-Based Blood Pressure Strategies

Are You Protein Deficient? The Hidden Signs

Breast Cancer Risk Reduced by 34% with these Healthy Habits (+ Top 10 Ayurvedic Tips)

Snoring, Sleep Apnea, Asthma, Crooked Teeth + More: The Dangers of Not Chewing + Breathing Correctly

104: Breath with James Nestor

Pranayama for Breast Health

Is Your Face Too Small for Wisdom Teeth? Non-Invasive Therapies for Snoring, Migraines, TMJ + More

Kitchari: Ayurveda’s #1 Superfood for Cleansing + Rejuvenation (+ Recipe)

Are You an Overbreather? Balance CO2 + O2 for Mood Support

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Articles in: Ayurvedic Beauty + Fitness

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