John Douillard's LifeSpa | Ayurveda and Natural Health
Ancient Ayurvedic Wisdom Meets Modern Science
In this section, learn more about the cutting edge research surrounding bone density health strategies. Also learn the mechanics of musculoskeletal issues such as pain, strains, sprains and decreased flexibility in joints. Learn how to support healthy blood flow to the bone, muscles and joints, which is required for natural healing and repair.
Dr. John turns 65 today! Here’s a glimpse into his longevity lifestyle so you can learn his diet, exercise, and supplement strategies for staying grounded, happy, and healthy. Take what fits and leave the rest for another day!
Pitta and vata imbalances can lead to something called trsna (polydipsia in Western medicine) and depleted ojas, which keep you thirsty, no matter how much water you drink!
What should we eat? In my search to answer what should be a very simple question, I have interviewed numerous best-selling diet authors and this week’s podcast is with fitness and longevity expert Ben Greenfield, author of the bestselling book Beyond Training.
