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Articles in: Bone, Muscle & Joint Health

In this section, learn more about the cutting edge research surrounding bone density health strategies. Also learn the mechanics of musculoskeletal issues such as pain, strains, sprains and decreased flexibility in joints. Learn how to support healthy blood flow to the bone, muscles and joints, which is required for natural healing and repair.

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Top Ten Benefits of Chewing Mastic Gum: Jaw Strength, Occasional Heartburn, Cognitive Health + More

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Is Your Face Too Small?  For centuries, researchers have linked a diet of soft foods to a host of imbalances, including facial deformities, smaller airways, malocclusion issues, breathing concerns, and, more recently, sleep

Are You Protein Deficient? The Hidden Signs

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Are you protein insufficient?  All year long, and especially each winter, I find myself treating an inordinate number of patients with  protein insufficiency. Most of them are quite health conscious and have made wise

Snoring, Sleep Apnea, Asthma, Crooked Teeth + More: The Dangers of Not Chewing + Breathing Correctly

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The Domino Effect of a Shrinking Skull I was honored to interview James Nestor, author of the new New York Times bestselling book, Breath. This article is a review of

Is Your Face Too Small for Wisdom Teeth? Non-Invasive Therapies for Snoring, Migraines, TMJ + More

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Should We Pull Wisdom Teeth? Have you ever wondered why everyone needs their wisdom teeth removed? Or why we all have crooked teeth? Bestselling author James Nestor tackles this and

Famine over Feast: High Uric Acid Foods to Avoid + Why

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Our Ancestors: Fruit + Famine Once upon a time, about 26 million years ago, apes in Africa lived in a flourishing tropical garden, where their next meal, likely some ancient

088: Biohacking with Ben Greenfield

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What should we eat? In my search to answer what should be a very simple question, I have interviewed numerous best-selling diet authors and this week’s podcast is with fitness and longevity expert Ben Greenfield, author of the bestselling book Beyond Training.

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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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