Articles in: Bone, Muscle & Joint Health

In this section, learn more about the cutting edge research surrounding bone density health strategies. Also learn the mechanics of musculoskeletal issues such as pain, strains, sprains and decreased flexibility in joints. Learn how to support healthy blood flow to the bone, muscles and joints, which is required for natural healing and repair.

97% of Americans are Low In Vitamin K2

by John Douillard on June 16, 2020 | 8 Comments

Are You at Risk? Are you deficient in vitamin K2? In a recent study evaluating 452 healthy adults, 438 out of 452 (or a whopping 97%) were found to be

Meat or Dairy Free? Prevent Arterial Plaque + Strengthen Bones with Vitamin K2

by John Douillard on March 14, 2020 | 11 Comments

What do you know about calcium? Most of us know we need calcium for healthy bones, teeth, as a buffer for acidity, muscular contractions, heart rhythm, and possibly more. What

Famine over Feast: High Uric Acid Foods to Avoid + Why

by John Douillard on December 24, 2019 | 21 Comments

Our Ancestors: Fruit + Famine Once upon a time, about 26 million years ago, apes in Africa lived in a flourishing tropical garden, where their next meal, likely some ancient

088: Biohacking with Ben Greenfield

by John Douillard on July 1, 2019 | Leave a Comment

What should we eat? In my search to answer what should be a very simple question, I have interviewed numerous best-selling diet authors and this week’s podcast is with fitness and longevity expert Ben Greenfield, author of the bestselling book Beyond Training.

Protein Deficiency: The Hidden Signs

by John Douillard on February 28, 2019 | 144 Comments

All year long, and especially each winter, I find myself treating an inordinate number of patients with a subclinical protein deficiency. Most of them are quite health-aware and have made

TMJ (Jaw Pain): Two Release Techniques

by John Douillard on August 16, 2018 | 18 Comments

Throughout my career, I have treated hundreds of patients with neck concerns, headaches, and jaw pain. Of course, there are numerous reasons for these concerns, but it is very common

Vyper Foam Roller Review: Boost Your Range of Motion & Flexibility by 40%

by John Douillard on June 28, 2018 | 3 Comments

When I was responsible for rehab as the Director of Player Development for the NBA’s New Jersey Nets, I saw a wide range of musculoskeletal concerns that affected the performance

Vitamin K Deficiency Compromises Bone & Arterial Health

by John Douillard on November 25, 2017 | 9 Comments

Vitamin K may be most well-known for its ability to regulate blood clotting in times of injury, but it also plays a key role in bone health and works closely

Ease Arthritis, Inflammation + Joint Pain with a High-Fiber Diet

by John Douillard on November 4, 2017 | 3 Comments

Plagued with achy joints? Your remedy may be found on your plate… New research published in the Annals of the Rheumatic Diseases journal discovered that those that eat a higher

A Mindful Approach to Low Back Pain

by John Douillard on August 30, 2016 | 1 Comment

Average Reading Time: 2 minutes and 27 seconds According to a new study in the Journal of American Medicine (JAMA), your mind may be more powerful than you might think.

Say Goodbye To Your Aches & Pains

by John Douillard on February 8, 2016 | 2 Comments

Average Reading Time: 2 minutes and 38 seconds Chronic pain is an affliction that haunts about one-third of the American adult population – which is well over 100 million people.

Lean On This For Perfect Posture

by John Douillard on May 7, 2015 | 5 Comments

Average Reading Time: 6 minutes and 23 seconds How many of you recall your parents nagging us to “sit up straight” or “stop slouching?” As much as we tried, it

Articles in: Bone, Muscle & Joint Health

97% of Americans are Low In Vitamin K2

Meat or Dairy Free? Prevent Arterial Plaque + Strengthen Bones with Vitamin K2

Famine over Feast: High Uric Acid Foods to Avoid + Why

088: Biohacking with Ben Greenfield

Protein Deficiency: The Hidden Signs

TMJ (Jaw Pain): Two Release Techniques

Vyper Foam Roller Review: Boost Your Range of Motion & Flexibility by 40%

Vitamin K Deficiency Compromises Bone & Arterial Health

Ease Arthritis, Inflammation + Joint Pain with a High-Fiber Diet

A Mindful Approach to Low Back Pain

Say Goodbye To Your Aches & Pains

Lean On This For Perfect Posture

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Articles in: Bone, Muscle & Joint Health

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