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Inflammation / Pain Management | Meditation | Yoga

A Mindful Approach to Lower Back Pain

August 30, 2016

Digestion | Exercise | Stress Management | Weight Management | Yoga

The Mind-Body Benefits of Sun Salutations

October 29, 2015

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Men's Health | Podcast | Women's Health | Yoga

Podcast Episode 010: Love, Sex + Yoga

The connection and the birth of subtle energies, elements and worlds in a crystal ball. The shape of the red pulsating heart in the upper part of the ball. Fractal image.

Ayurvedic Philosophy | Breathwork | Meditation | Vedic Healing | Yoga

Ayurveda and the Koshas

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Breathwork | Exercise | Yoga

How to do Yoga Sun Salutations

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Meditation | Stress Management | Yoga

How to Practice Yoga Nidra

August 22, 2012

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