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Ayurvedic Protein Shakes Recipes
A note on protein powders: At LifeSpa we only use a low heat, grass-fed whey protein powder which is the least processed of any protein powder I have found and whey the most easily absorbed. Study after study shows that as we age, we need more protein and whey is the one most effective at building and maintain muscle mass, strength, and endurance.
Protein Shake Recipe for Kapha (Spring)
1 cup rice milk
1-2 scoops Whey Pure (grass-fed undenatured protein powder)
1 pinch turmeric powder. Boost potency by adding 1 cap of LifeSpa Turmeric Plus
1 pinch ginger ground
2 pinches cinnamon
1 tsp. raw honey or maple syrup
Directions: Use blender to combine all ingredients until smooth.