Ayurvedic Lifestyle
Breathing Exercises for Improving Your Mood
5 Ayurvedic Non-Alcoholic Hot Drinks for the Holidays
5 Strategies for Balancing Circadian Rhythms When You Work the Night Shift
Podcast Episode 119: Ayurveda’s Take on Meat and Alcohol with Marc Halpern, DC, AyD
Fall / Winter Guide | Herbs and Supplements
7 Ayurvedic Holiday Gift Ideas Under $50
Fall / Winter Guide | Herbs for Vata | Vata | Vata Diet
Dr. John Douillard’s Fall and Winter Vata-Balancing Daily Routine
Fall / Winter Guide | Vata Diet
Ayurvedic Herbs to Keep Your Vata in Balance this Winter
The Science of an Abyhanga (Daily Oil Massage)
Podcast Episode 118: Microbes and Healthy Aging with Dr. Brett Finlay
Breathwork | Herbs for Kapha | Herbs for Pitta | Herbs for Vata
Fight Hypoxia and Breathe Better with Shilajit
Exercise | Heart Health | Lymphatic System
Why You Should Squat Instead of Sit—at Work and at Home (but not Driving)
Ayurvedic Philosophy | Podcast | Yoga
Podcast Episode 117: Karma, Gurus, and How Yoga and Ayurveda are Related with Christa Kuberry, PhD and Anya Foxen, PhD
Diet | Mindful Eating | Stress Management
Stress or Junk Food: Which is Worse for Gut Health?
Are Naps Good for You?
Immune Support | Seasonal Living
An Ayurvedic Guide to Seasonal Allergy Relief
Seasonal Living is Sexy
Kitchari Recipe: How to Prepare This Cleansing Ayurvedic Food
Breathwork | Colorado Ayurvedic Cleanse | Podcast
Podcast Episode 116: Powerful Breathing Techniques for Detoxing
Diet | Digestion | Mindful Eating
Wheat and Weight Gain
Circadian Rhythm | Seasonal Living
Circadian Rhythms 101: Nobel Prize-Winning Research Validates the Ayurvedic Circadian Clock
Ayurvedic Lifestyle | Immune Support