Kapha Diet | Recipes | Spring Guide
Ayurvedic Lifestyle
Ayurvedic Lifestyle | Diet and Detox | Recipes | Spring Guide
Kapha-Balancing Turmeric-Ginger-Cinnamon Protein Smoothie Recipe
Circadian Rhythm | Seasonal Allergies | Spring Guide
Dr. John Douillard’s Ayurvedic Spring Wellness Routine
5 Ways the Sun Can Help You Sleep
Aging and Longevity | Circadian Rhythm
The Biological Benefits of Being Outside at Sunrise
Circadian Rhythm | Diet and Detox | Short Home Cleanse
The Science-Backed Benefits of Doing a Short Cleanse in January
The Benefits of Cinnamon for Balancing Blood Sugar
Breathing Exercises for Improving Your Mood
5 Ayurvedic Non-Alcoholic Hot Drinks for the Holidays
5 Strategies for Balancing Circadian Rhythms When You Work the Night Shift
Podcast Episode 119: Ayurveda’s Take on Meat and Alcohol with Marc Halpern, DC, AyD
Fall / Winter Guide | Herbs and Supplements
7 Ayurvedic Holiday Gift Ideas Under $50
Fall / Winter Guide | Herbs for Vata | Vata | Vata Diet
Dr. John Douillard’s Fall and Winter Vata-Balancing Daily Routine
Fall / Winter Guide | Vata Diet
Ayurvedic Herbs to Keep Your Vata in Balance this Winter
The Science of an Abyhanga (Daily Oil Massage)
Podcast Episode 118: Microbes and Healthy Aging with Dr. Brett Finlay
Breathwork | Herbs for Kapha | Herbs for Pitta | Herbs for Vata
Fight Hypoxia and Breathe Better with Shilajit
Exercise | Heart Health | Lymphatic System
Why You Should Squat Instead of Sit—at Work and at Home (but not Driving)
Ayurvedic Philosophy | Podcast | Yoga
Podcast Episode 117: Karma, Gurus, and How Yoga and Ayurveda are Related with Christa Kuberry, PhD and Anya Foxen, PhD
Diet | Mindful Eating | Stress Management
Stress or Junk Food: Which is Worse for Gut Health?
Are Naps Good for You?
