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Ayurvedic Lifestyle

cinnamon bundle image

Heart Health | Mindful Eating

The Benefits of Cinnamon for Balancing Blood Sugar

December 25, 2021

| 2 Comments

A man stands with open arms standing on a rock as the sun rises

Breathwork

Breathing Exercises for Improving Your Mood

December 23, 2021

| 1 Comment

Hot cocoa with candy canes

Mindful Eating | Recipes

5 Ayurvedic Non-Alcoholic Hot Drinks for the Holidays

December 18, 2021

| 4 Comments

dinner party outside at night

Circadian Rhythm

5 Strategies for Balancing Circadian Rhythms When You Work the Night Shift

December 14, 2021

| No Comments

grilled meat and wine glass on grey background with herbs

Mindful Eating | Podcast

Podcast Episode 119: Ayurveda’s Take on Meat and Alcohol with Marc Halpern, DC, AyD

December 7, 2021

| 6 Comments

holiday decor

Fall / Winter Guide | Herbs and Supplements

7 Ayurvedic Holiday Gift Ideas Under $50

November 27, 2021

| No Comments

Wheat field in the wind.

Fall / Winter Guide | Herbs for Vata | Vata | Vata Diet

Dr. John Douillard’s Fall and Winter Vata-Balancing Daily Routine

November 20, 2021

| 4 Comments

A cabin in snow-covered mountains

Fall / Winter Guide | Vata Diet

Ayurvedic Herbs to Keep Your Vata in Balance this Winter

November 13, 2021

| 3 Comments

oil self-massage

Massage

The Science of an Abyhanga (Daily Oil Massage)

November 9, 2021

| 5 Comments

human microbiome

Ayurvedic Lifestyle | Podcast

Podcast Episode 118: Microbes and Healthy Aging with Dr. Brett Finlay

November 2, 2021

| No Comments

Mountains above clouds at sunrise

Breathwork | Herbs for Kapha | Herbs for Pitta | Herbs for Vata

Fight Hypoxia and Breathe Better with Shilajit

October 28, 2021

| 3 Comments

A woman squats on the beach

Exercise | Heart Health | Lymphatic System

Why You Should Squat Instead of Sit—at Work and at Home (but not Driving)

October 16, 2021

| 8 Comments

Yoga silhouette in temple

Ayurvedic Philosophy | Podcast | Yoga

Podcast Episode 117: Karma, Gurus, and How Yoga and Ayurveda are Related with Christa Kuberry, PhD and Anya Foxen, PhD

October 5, 2021

| No Comments

Gourmet burger and fries

Diet | Mindful Eating | Stress Management

Stress or Junk Food: Which is Worse for Gut Health?

September 28, 2021

| 7 Comments

A man takes a nap with his dog

Ayurvedic Lifestyle | Energy

Are Naps Good for You?

September 25, 2021

| 3 Comments

meadow with sunshine

Immune Support | Seasonal Living

An Ayurvedic Guide to Seasonal Allergy Relief

September 24, 2021

| 5 Comments

A male deer in fall

Circadian Rhythm

Seasonal Living is Sexy

September 18, 2021

| 4 Comments

French Lentil Kitchari

Diet | Recipes

Kitchari Recipe: How to Prepare This Cleansing Ayurvedic Food

September 16, 2021

| 11 Comments

Forest Lungs

Breathwork | Colorado Ayurvedic Cleanse | Podcast

Podcast Episode 116: Powerful Breathing Techniques for Detoxing

September 14, 2021

| 3 Comments

A woman eats a sandwich

Diet | Digestion | Mindful Eating

Wheat and Weight Gain

September 9, 2021

| 4 Comments

Sunrise over a field of flowers

Circadian Rhythm | Seasonal Living

Circadian Rhythms 101: Nobel Prize-Winning Research Validates the Ayurvedic Circadian Clock

September 2, 2021

| 10 Comments

A college campus with students and trees

Ayurvedic Lifestyle | Immune Support

7 Immune-Boosting Tips for College Students

August 26, 2021

| 3 Comments

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Niwot, Colorado 80544

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The information on this website is for educational purposes only and is not a substitute for medical advice, diagnosis or treatment. For more information pertaining to your personal needs please see a qualified health practitioner.

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