
Ayurvedic Lifestyle


Breathing Exercises for Improving Your Mood

5 Ayurvedic Non-Alcoholic Hot Drinks for the Holidays

5 Strategies for Balancing Circadian Rhythms When You Work the Night Shift

Podcast Episode 119: Ayurveda’s Take on Meat and Alcohol with Marc Halpern, DC, AyD

Fall / Winter Guide | Herbs and Supplements
7 Ayurvedic Holiday Gift Ideas Under $50

Fall / Winter Guide | Herbs for Vata | Vata | Vata Diet
Dr. John Douillard’s Fall and Winter Vata-Balancing Daily Routine

Fall / Winter Guide | Vata Diet
Ayurvedic Herbs to Keep Your Vata in Balance this Winter

The Science of an Abyhanga (Daily Oil Massage)

Podcast Episode 118: Microbes and Healthy Aging with Dr. Brett Finlay

Breathwork | Herbs for Kapha | Herbs for Pitta | Herbs for Vata
Fight Hypoxia and Breathe Better with Shilajit

Exercise | Heart Health | Lymphatic System
Why You Should Squat Instead of Sit—at Work and at Home (but not Driving)

Ayurvedic Philosophy | Podcast | Yoga
Podcast Episode 117: Karma, Gurus, and How Yoga and Ayurveda are Related with Christa Kuberry, PhD and Anya Foxen, PhD

Diet | Mindful Eating | Stress Management
Stress or Junk Food: Which is Worse for Gut Health?

Are Naps Good for You?

Immune Support | Seasonal Living
An Ayurvedic Guide to Seasonal Allergy Relief

Seasonal Living is Sexy

Kitchari Recipe: How to Prepare This Cleansing Ayurvedic Food

Breathwork | Colorado Ayurvedic Cleanse | Podcast
Podcast Episode 116: Powerful Breathing Techniques for Detoxing

Diet | Digestion | Mindful Eating
Wheat and Weight Gain

Circadian Rhythm | Seasonal Living
Circadian Rhythms 101: Nobel Prize-Winning Research Validates the Ayurvedic Circadian Clock

Ayurvedic Lifestyle | Immune Support