• About WordPress
    • WordPress.org
    • Documentation
    • Learn WordPress
    • Support
    • Feedback
  • Events
    • View Calendar
Skip to content
  • Events
  • Consultations
  • eBooks
  • Podcast
  • Subscribe to Newsletter
  • Shop Our Store
  • Customer Service
  • Shop
  • Newsletter
John Douillard's LifeSpa
  • Ayurvedic Store
    • New Products
    • Best Sellers
    • Cleanse & Detox
    • Test Kits
    • Herbs
    • Vitamins
    • Probiotics
    • Superfoods
    • Supplements
    • Minerals
    • Self Care
    • eCourses & Books
  • Intro to Ayurveda
    • What is Ayurveda?
    • Ayurvedic Philosophy
      • Koshas
    • Vedic Healing
    • Doshas
      • Vata
      • Pitta
      • Kapha
      • Dosha Quiz – Determine Your Ayurvedic Body Type
  • Ayurvedic Lifestyle
    • Meditation
    • Yoga
    • Breathwork
    • Exercise
    • Massage
    • Dinacharya / Ritual
    • Mindful Eating
    • Circadian Rhythm
    • Seasonal Living
      • Spring Guide
      • Summer Guide
      • Fall / Winter Guide
      • Recipes
  • Health Topics
    • Digestion
    • Gut Health
    • Energy
    • Immune Support
    • Sleep
    • Brain Health
    • Weight Management + Blood Sugar
    • Heart Health
    • Aging + Longevity
    • Liver + Gallbladder Health
    • Mood Support
    • Stress Management
    • Skin Care
    • Oral Health
    • Lymphatic System
    • Seasonal Allergy Support
    • Womens Health
    • Mens Health
    • Childrens Health
    • Inflammation + Pain Management
  • Diet + Detox
    • Diet
      • Vata Diet
      • Pitta Diet
      • Kapha Diet
      • 3-Season Diet
      • Food Sensitivity
    • Cleanses
      • The Colorado Ayurvedic Cleanse
      • Short Home Cleanse
      • Kaya Kalpa Cleanse
      • Lymph Cleanse
      • Liver and Gallbladder Cleanse
    • Hydration
    • Recipes
  • Herbs + Supplements
    • Whole Herbs
    • Adaptogens
    • Vitamins and Minerals
    • Probiotics and Prebiotics
    • Superfoods
    • Herbs for Vata
    • Herbs for Pitta
    • Herbs for Kapha
  • Podcast
  • eBooks
  • Upcoming Events

Mindful Eating

bread on table homemade

Mindful Eating | Podcast | Seasonal Living

Podcast Episode 058: The Benefits of Wheat with Dr. Mercola

January 24, 2017

| No Comments

A cabin in snow-covered mountains

3-Season Diet | Fall / Winter Guide | Mindful Eating | Seasonal Living | Vata Diet

Ayurvedic Vata Diet: Fall and Winter Grocery List

January 5, 2017

| 3 Comments

Three healthy lunches

Diet | Mindful Eating | Weight Management

The Benefits of a Large Lunch

December 27, 2016

| No Comments

Strawberry dessert

Diet | Heart Health | Mindful Eating | Weight Management

How the Sugar Industry Conspiracy Destroyed our Health

September 27, 2016

| No Comments

Assortment of healthy foods

Diet | Mindful Eating | Seasonal Living

Global Food Diversity Is Shrinking

September 16, 2016

| No Comments

Loaves of bread on wood counter.

Diet | Digestion | Food Sensitivity | Mindful Eating

Are You Gluten-Free? You Might Not Have To Be…

September 1, 2016

| No Comments

Candles

Doshas | Mindful Eating | Stress Management

Dining In The Dark

May 10, 2016

| No Comments

seedlings sprouting

Ayurvedic Lifestyle | Diet | Mindful Eating | Probiotics and Prebiotics | Superfoods | Vitamins and Minerals | Whole Herbs

New Reasons To Eat Organic

April 19, 2016

| No Comments

Mindful Eating

Dangers of Hidden MSG in Health Food

February 18, 2016

| 1 Comment

red meat

Diet | Mindful Eating

How Much Meat Is Right For You?

November 26, 2015

| No Comments

chunks of dark chocolate

Diet | Mindful Eating | Podcast

Podcast Episode 028: The Chocolate Effect

June 8, 2015

| No Comments

Strawberries on a blue plate on a grey countertop.

Diet | Mindful Eating | Seasonal Living | Weight Management

Can Fruit Make You Fat?

June 4, 2015

| No Comments

Guar Gum

Diet | Diet and Detox | Heart Health | Mindful Eating | Probiotics and Prebiotics

Guar Gum: A Healthy Food Additive

May 26, 2015

| No Comments

Sliced avocado

Diet | Mindful Eating | Vata Diet

Remember the Low-Fat Trend? Why We’ve Moved On

May 16, 2015

| No Comments

white womens hand chopping herbs

3-Season Diet | Mindful Eating | Podcast

Podcast Episode 026: Get Back in the Kitchen with Emma Frisch

May 11, 2015

| No Comments

Large meal spread

Diet | Gut Health | Mindful Eating

To Graze Or Not To Graze?

April 11, 2015

| No Comments

Salad and vegetables

Circadian Rhythm | Gut Health | Health Topics | Mindful Eating | Superfoods

You are WHEN you Eat: Maximize your Nutrient Absorption

February 21, 2015

| No Comments

squash pumpkins acorns pinecones on white background

Mindful Eating | Podcast | Seasonal Living

Podcast Episode 019: Change Your Life With Nature’s Harvest

January 7, 2015

| No Comments

Mindful Eating

The Power-Packed Research Behind Ginger

January 3, 2015

| No Comments

healthy digestion

Diet | Digestion | Mindful Eating

10 Lifestyle Tips for Perfect Digestion

December 11, 2014

| No Comments

Chips laid out on a yellow table.

Diet | Mindful Eating | Stress Management | Weight Management

5 Tips to Stop Cravings

December 8, 2014

| No Comments

assorted candy in jar

Mindful Eating | Podcast

Podcast Episode 016: Stop Cravings Before They Start

December 8, 2014

| No Comments

Older posts
Newer posts
← Previous Page1 Page2 Page3 Page4 Next →

John Douillard’s LifeSpa®
PO Box 701
Niwot, Colorado 80544

(866) 227-9843
(303) 516-4848

We're proud to be a small business.

Support

  • Contact Us
  • Ayurvedic Consultations with Dr. John
  • New Patient Paperwork
  • LifeSpa’s Wholesale Partner Program
  • LifeSpa’s Affiliate Program

Inside LifeSpa

  • About LifeSpa
  • About Dr. John Douillard, DC, CAP
  • Speaking Engagement Info / Press Kit
  • Join Our Newsletter
  • New to Ayurveda?

© Copyright 2023 Dr. John Douillard's LifeSpa

The information on this website is for educational purposes only and is not a substitute for medical advice, diagnosis or treatment. For more information pertaining to your personal needs please see a qualified health practitioner.

Search by category