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Exercise

woman stretching in field

Diet | Exercise | Weight Management

Lifestyle Outperforms Medications for Type 2 Diabetes Symptoms

September 16, 2017

| No Comments

Woman lifting weights

Brain | Exercise | Weight Management

Which is Better for Brain Health: Weight Training or Aerobic Exercise?

May 13, 2017

| No Comments

Woman doing yoga by the sea

Breathwork | Exercise | Yoga

The Science-Backed Benefits of Yoga

April 18, 2017

| 1 Comment

Woman lifting weights

Aging and Longevity | Exercise

Live 46% Longer with Strength Training

July 19, 2016

| 1 Comment

Yoga in the park

Exercise | Mood Support | Weight Management

Be Fit and Calm with this 12-Minute Daily Workout

January 14, 2016

| 1 Comment

bathroom signs

Diet | Digestion | Doshas | Exercise

Occasional Constipation: Solutions For Your Body Type

December 15, 2015

| No Comments

Man stretching in winter

Aging and Longevity | Exercise

Over 60? Try This Easy and Effective Exercise

December 12, 2015

| No Comments

Children playing soccer

Children's Health | Exercise

How to Inspire Kids to Exercise, the Ayurvedic Way

October 31, 2015

| No Comments

Digestion | Exercise | Stress Management | Weight Management | Yoga

The Mind-Body Benefits of Sun Salutations

October 29, 2015

| No Comments

white man running on dirt road

Breathwork | Exercise | Podcast

Podcast Episode 032: Exercise, Fitness, and Nose Breathing

August 18, 2015

| No Comments

yoga mats

Exercise | Podcast

Podcast Episode 024: Debunking Exercise Myths with Colleen Cannon

April 6, 2015

| No Comments

Rope exercises

Exercise | Heart Health

The Risks of Vigorous Exercise

November 22, 2014

| No Comments

teddy bear with mask on and thermometer

Exercise | Stress Management

Leisure Sickness: Why We Get Sick When We Stop

November 1, 2014

| No Comments

Man skydiving above ocean

Energy | Exercise | Meditation | Mood Support

How to Find a Flow State

May 30, 2014

| No Comments

sports bra water bottle jump rope phone and sneakers

Exercise | Podcast

Podcast Episode 009: Longevity Exercise – Less is More

May 7, 2014

| No Comments

A person running on a road while nose breathing.

Breathwork | Exercise

15 Benefits Of Nose Breathing for Exercise

May 6, 2014

| 2 Comments

Weight lifting

Aging and Longevity | Ayurvedic Lifestyle | Exercise

Exercise: Less is More for Longevity

April 30, 2014

| No Comments

White DNA genetic chain

Diet | Exercise | Mindful Eating | Stress Management | Weight Management

How to Tame the Hunger Gene

December 17, 2013

| No Comments

Woman doing yoga

Breathwork | Exercise | Yoga

How to do Yoga Sun Salutations

May 7, 2013

| No Comments

Woman drying her skin

Aging and Longevity | Exercise | Mindful Eating | Sleep

5 Ayurvedic Anti-Aging Strategies

March 13, 2013

| No Comments

Herbs and supplements

Aging and Longevity | Energy | Exercise | Heart Health | Immune Support | Vitamins and Minerals

The Benefits of Taking Vitamin D and Magnesium Together

February 3, 2013

| No Comments

Exercise

May 17, 2012

| No Comments

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John Douillard’s LifeSpa®
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Niwot, Colorado 80544

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(303) 516-4848

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