Ayurvedic Lifestyle

Massage

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Dinacharya / Ritual

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Mindful Eating

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Circadian Rhythm

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Seasonal Living

Getting Started

Circadian Rhythms 101: Nobel Prize-Winning Research Validates the Ayurvedic Circadian Clock

Mindful Eating: How You Eat is More Important than What You Eat

How Ayurveda Works: We Treat You, Not Your Symptoms

Recent Articles

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Dr. John Douillard’s Ayurvedic Spring Wellness Routine

March 19, 2022April 9, 2022 | 2 Comments

From waking with the sun and eating spring-harvested micro greens to intermittent fasting and a seasonal detox, these Ayurvedic practices will prime your body and mind for rejuvenation and renewal!

Circadian Rhythm, Seasonal Allergies, Spring Guide

Ayurvedic Lifestyle

Massage

Dinacharya / Ritual

Mindful Eating

Circadian Rhythm

Seasonal Living

Meditation

Yoga

Breathwork

Exercise

Getting Started

Circadian Rhythms 101: Nobel Prize-Winning Research Validates the Ayurvedic Circadian Clock

Mindful Eating: How You Eat is More Important than What You Eat

How Ayurveda Works: We Treat You, Not Your Symptoms

Recent Articles

Dr. John Douillard’s Ayurvedic Spring Wellness Routine

5 Ways the Sun Can Help You Sleep

The Biological Benefits of Being Outside at Sunrise

The Science-Backed Benefits of Doing a Short Cleanse in January

The Benefits of Cinnamon for Balancing Blood Sugar