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John Douillard's LifeSpa

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You are here: Home / Ayurvedic Health Quizzes / Daily Stress Test

Daily Stress Test

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You can identify the signs of stress derived from eating and exercising in ways that trigger the “survival response” by taking my simple Daily Stress Test. To determine whether there’s room for you to reduce the amount of stress related to diet and exercise, answer the following questions by checking either Yes, No, or Sometimes.

Quiz: Emotional Body Type

  • This field is for validation purposes and should be left unchanged.

Results and Scoring:
Score 2 points for each Yes, 1 point for Sometimes, and 0 points for No. If you scored between 0 and 5, your life is in remarkable balance. If your score is between 5 and 15, you are experiencing moderate levels of stress. If you scored between 15 and 20, you may be experiencing stress-related symptoms. If your score is over 20, chances are that stress is a dominant force of your daily existence.

*This quiz is excerpted from John Douillard’s book The 3-Season Diet.

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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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John Douillard's LifeSpa 6662 Gunpark Dr East, Suite 102 Boulder, CO 80301 US t: 866-227-9843 e: info[at]lifespa.com