Register for LifeSpa’s 28-Day Ayurveda Challenge

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ENROLL FOR FREE IN LIFESPA’S 28-DAY AYUVEDA CHALLENGE

Welcome to mind-body health!

eCOURSE DETAILS

  • • The Ayurveda Challenge is a 28-day self-directed online course that you do each day, at your own pace and convenience.
  • • Each day you’ll learn a new lifestyle technique that has its roots in the ancient science of Ayurveda.
  • • You’ll learn meditations, dietary tips, recipes, and self-care rituals.
  • • By the end of the Ayurveda Challenge, you’ll be able to effortlessly integrate a 20- to 30-minute self-care routine into your day.
  • • You’ll quickly begin to feel more calm, focused, and energetic.

 

You can find a full description of the course here.

 

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