After the holidays, have you gained a few extra pounds? Too cold to exercise them off? Can’t stop eating or snacking? Feeling emotionally out of whack? Need to reset your digestion and burn some fat for the New Year? If you answered yes to any of the above questions, let me offer you a quick
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A new report was just released from the Institute of Medicine (IOM) and the Food and Nutrition Board (FNB) who make the RDA recommendations to the FDA. It is inconceivable to me that they would completely ignore 10 years of research and thousands of studies from the top researchers around the world which prove the
Twenty-six percent of people reported constipation in one study by the American Cancer Society that surveyed 1,064,004 men and women(1). Few people realize that constipation significantly increases the risk for colon cancer(2), poor immunity, fatigue and deficiencies.
Protocol for Dosage for Vitamin D Step 1: Determine your vitamin D3 levels with a Vitamin D3 Home Test Kit. Step 2: Read the Winter or Summer Protocol below, based on the current season. Follow the recommended dosage for vitamin d. Step 3: Retest again after the recommended time frame.
Spring is “Nature’s Weight Loss Season.” This is when nature resets our ability to burn fat naturally.* There are just a few weeks left of Spring to effortlessly lose those extra pounds with the help of mother nature!* If you are reading this article when it is not spring, this plan can be done successfully
The need to detoxify the body regularly may be a prerequisite for optimal health. Environmental pollutants, cancer causing chemicals, plastics, preservatives, pesticides, heavy metals and industrial waste may overwhelm the body’s natural detoxification pathways. Toxic cloud plumes from burning coal cover most of the United States and lace even our organic vegetables with heavy metals. Pesticides and
With kids back to school, the weather getting cooler and the days getting shorter we should all be asking ourselves a couple of questions. How do I boost my family’s immunity this winter? and Did I get enough sun exposure this summer to optimize my Vitamin D3 levels? If you are still avoiding the sun
As we wrap up this series of newsletters on blood sugar, let’s talk about cravings! This will include some simple, yet profound, lifestyle modifications and an herb that may block the taste and absorption of sweets and balance cravings! What is a Craving? A craving isn’t a bad thing. It is your body telling you
Excess stress causes exhaustion, which can create a host of problems for us. This article, while it deals mostly with sleep support, also offers strategies to rejuvenate the nervous system so that we have the energy needed to enjoy better sleep, mood, focus and vitality. This exhaustion may be responsible for fatigue, poor focus and