Twenty-six percent of people reported constipation in one study by the American Cancer Society that surveyed 1,064,004 men and women(1). Few people realize that constipation significantly increases the risk for colon cancer(2), poor immunity, fatigue and deficiencies.
Protocol for Dosage for Vitamin D Step 1: Determine your vitamin D3 levels with a Vitamin D3 Home Test Kit. Step 2: Read the Winter or Summer Protocol below, based on the current season. Follow the recommended dosage for vitamin d. Step 3: Retest again after the recommended time frame.
Spring is “Nature’s Weight Loss Season.” This is when nature resets our ability to burn fat naturally.* There are just a few weeks left of Spring to effortlessly lose those extra pounds with the help of mother nature!* If you are reading this article when it is not spring, this plan can be done successfully
The need to detoxify the body regularly may be a prerequisite for optimal health. Environmental pollutants, cancer causing chemicals, plastics, preservatives, pesticides, heavy metals and industrial waste may overwhelm the body’s natural detoxification pathways. Toxic cloud plumes from burning coal cover most of the United States and lace even our organic vegetables with heavy metals. Pesticides and
With kids back to school, the weather getting cooler and the days getting shorter we should all be asking ourselves a couple of questions. How do I boost my family’s immunity this winter? and Did I get enough sun exposure this summer to optimize my Vitamin D3 levels? If you are still avoiding the sun
As we wrap up this series of newsletters on blood sugar, let’s talk about cravings! This will include some simple, yet profound, lifestyle modifications and an herb that may block the taste and absorption of sweets and balance cravings! What is a Craving? A craving isn’t a bad thing. It is your body telling you
Excess stress causes exhaustion, which can create a host of problems for us. This article, while it deals mostly with sleep support, also offers strategies to rejuvenate the nervous system so that we have the energy needed to enjoy better sleep, mood, focus and vitality. This exhaustion may be responsible for fatigue, poor focus and
Confused about sunscreens? Who isn’t! In this video-newsletter I cover why chemical sunscreens that block UVA rays are harmful, symptoms and strategies for vitamin D3 deficiency, and how to protect your skin this summer. New research now shows that the use of certain sunscreens actually increases the risk of skin cancer along with vitamin D3 deficiency
‘Tis the season of celebrating with friends and family – and you have a seemingly endless to-do list to get ready for it all. But your festive holiday plans can be quickly derailed if you fall victim to a winter bug Originally Posted In Yoga Journal Magazine By Catherine Guthrie Colds and flus can strike
As a nation we spend billions of dollars on making the surface of our skin look attractive. But did you know that you have an inner skin which lines almost all the surfaces of the inside of your body? This inner skin continuously drains toxins from your body through the lymphatic system.It is said that