Bulletproof your immune system with LifeSpa’s protective and detoxifying Immuno-Blast, made from traditional Ayurvedic ingredients. LifeSpa’s Immuno-Blast According to Ayurveda, herbs, roots, and plants can support a healthy immune response.
This simple detox program will help you process the stress of last year and clear the path for a more grounded 2021.
Your sweet tooth may be wreaking havoc on your body and brain. Here, ways to use the herb gymnema to support healthy blood sugar levels.
‘Tis the season for New Year’s resolutions, and the science is in on how simple acts of ceremony and routine—even a quiet “thank you” before meals—can make everything more meaningful. Here, how to incorporate ritual into your 2021 self-care schedule.
New science on psychobiotics is helping us understand, and care for, our gut-brain connections.
A potassium deficiency, and sodium overload, can increase your risk of cardiovascular disease, stroke, and more. Here, how to adapt your diet for better balance between the two.
Learning how to comfortably hold your breath after you exhale may be the best anti-aging practice yet.
This primary Chyawanprash ingredient is your next go-to superfood.
LifeSpa’s 2020 Holiday Guide: Navigate stress, cut cravings, and feel full of love with these simple suggestions for how to breath, eat, and give.
Learn the three stages of Ayurvedic digestion, how to assess your agni + fix your food coma, gas, and bloating with these simple tips and helpful herbs for digestive health.
Science shows that we replay our daytime experiences while we sleep. With all of the stress in the world, there’s never been a better time to limit your exposure to violent news, movies, and more.