104: Breath with James Nestor

by John Douillard on October 5, 2020 | 6 Comments

Join us for a conversation with James Nestor, author of New York Times best-selling book Breath: The New Science of a Lost Art.

Pranayama for Breast Health

by John Douillard on October 3, 2020 | 4 Comments

Breathing for Breast Health Did you know yoga and breathing can affect breast health? The relationship between breast health and the practice of yoga and specific Ayurvedic breathing or pranayama

CLICK: 5 Steps to Ayurvedic Joy + Happiness

by John Douillard on October 1, 2020 | 4 Comments

Revealing Your Joy with Ayurveda Joy, according to Ayurveda, is a state of being inherent to all of us. It is subtly different than happiness, which can be described as

How to Remove Thyroid- + Pineal-Damaging Fluoride with Iodine

by John Douillard on September 29, 2020 | 7 Comments

How much fluoride are you exposed to? It would be quite a skill to avoid fluoride these days. Most water supplies have it, as do most toothpastes, nonstick pans, and

HIRING: Content Marketing Editor

by Helen Galvin on September 28, 2020 | 6 Comments

Do you love Ayurveda, yoga, and natural health? Are you passionate about using creative digital marketing and branding to make the world a better place? In this position, you will

Ayurvedic Oil Pulling for Brain, Heart + Gum Health

by John Douillard on September 26, 2020 | 21 Comments

Bleeding Gums: The Profound Dangers Think bleeding gums are only a dental issue? It turns out poor gum health can affect your heart, your mental health, and more . .

Is Your Face Too Small for Wisdom Teeth? Non-Invasive Therapies for Snoring, Migraines, TMJ + More

by John Douillard on September 24, 2020 | 11 Comments

Should We Pull Wisdom Teeth? Have you ever wondered why everyone needs their wisdom teeth removed? Or why we all have crooked teeth? Bestselling author James Nestor tackles this and

Hacking the Benefits of Calorie Restriction with Whey Protein

by John Douillard on September 22, 2020 | 13 Comments

Whey Protein Mimics Benefits of Calorie Restriction Have you heard about intermittent fasting or calorie restriction? The health and longevity benefits of calorie restriction have been known for decades.11 Health Benefits of

The Fish Oil with 300% Greater Absorption

by John Douillard on September 19, 2020 | 4 Comments

Not All Fish Oils Are Created Equal As a result of overwhelming evidence that fish oils support healthy triglyceride levels, essential for heart health,1,2 many pharmaceutical companies have jumped into the

Kitchari: Ayurveda’s #1 Superfood for Cleansing + Rejuvenation (+ Recipe)

by John Douillard on September 17, 2020 | 70 Comments

Kitchari: Ayurveda’s #1 Superfood for Cleansing and Rejuvenation Above all other Indian meals, kitchari is considered beneficial for spiritual growth, intestinal repair, and rejuvenation. It’s an Ayurvedic detox food, but in my

Boost Your Immunity with this Cleanse

by John Douillard on September 15, 2020 | 2 Comments

The Right Detox to Boost Immunity I receive many questions about whether or not it is best to do a cleanse or detox during times when the immune system needs

103: Immunity Detox with Dr. John Douillard, DC, CAP

by John Douillard on September 14, 2020 | Leave a Comment

Dr. John brings you Ayurvedic wisdom to kindly + gently detox your immune system.