Articles & Videos | John Douillard's LifeSpa

Amalaki: The Winter Wonder Berry for Immunity, Longevity, Memory, Vitality + More

by John Douillard on December 22, 2020 | 6 Comments

This primary Chyawanprash ingredient is your next go-to superfood.

5 Tips for a Restorative Holiday Season + 9 Gifts to Reset for the New Year

by LifeSpa Staff on December 19, 2020 | 1 Comment

LifeSpa’s 2020 Holiday Guide: Navigate stress, cut cravings, and feel full of love with these simple suggestions for how to breath, eat, and give.

Ayurveda + Digestion 101: The 3 Steps to Feeling Great After Eating

by John Douillard on December 17, 2020 | 3 Comments

Learn the three stages of Ayurvedic digestion, how to assess your agni + fix your food coma, gas, and bloating with these simple tips and helpful herbs for digestive health.

HIRING: Community Manager + Design Associate

by Helen Galvin on December 15, 2020 | 1 Comment

Do you love Ayurveda, yoga, and natural health? Are you passionate about using your social media, community engagement, and design skills to make the world a better place? In this

Deep Sleep + Radiant Health: Peaceful Sattvic Days are the Key

by John Douillard on December 15, 2020 | 7 Comments

Science shows that we replay our daytime experiences while we sleep. With all of the stress in the world, there’s never been a better time to limit your exposure to violent news, movies, and more.

Apple-Beet-Celery Juice for Liver + Gallbladder Health

by John Douillard on December 12, 2020 | 12 Comments

Apples, beets, and celery make up this remedy for digestive health, inflammation, immune support, and so much more. ABC Juice to the Rescue! You’ve probably heard of the Medical Medium’s

Hormesis for Digestion + Longevity: What Doesn’t Kill You Makes You Stronger

by John Douillard on December 10, 2020 | 5 Comments

How a small amount of an irritating substance, or anti-nutrient, can help you heal digestive woes, boost immunity, and more.

Holding Your Breath? 80% of Us Have Email Apnea

by John Douillard on December 8, 2020 | 2 Comments

Do You Have Email + Texting Apnea? Next time you are pounding out a text thread or deeply focused on an email response, stop and see if you are breathing.

106: Discover the Power of Your Breath with Anders Olsson

by John Douillard on December 7, 2020 | 1 Comment

December 7, 2020 | 62 minutes, 17 secondsDownload Join us for a podcast with Anders Olsson, founder of the Conscious Breathing Method. In this podcast, you will begin to discover

All You Need is Love: Longevity + Memory Benefits of Positive Thinking

by John Douillard on December 5, 2020 | 3 Comments

Does Love Heal? One of the special attributes of the longevity hormone oxytocin is that we never run out, even as we age. Unlike dopamine, our reward hormone, which is easily depleted, our oxytocin supply is

Effortless Exercise: Drop the Struggle, Keep the Benefits

by John Douillard on December 3, 2020 | 4 Comments

Effortless Joyful Exercise: Take the Work Out of Workout Many years ago, while driving a famous Ayurvedic doctor to a conference on a humid day in Washington, DC, we saw from our window a sweaty, gasping, grimacing runner keeping up with

1000x More Microbes in LifeSpa Whole Herbs

by John Douillard on December 1, 2020 | 1 Comment

Holobiont: Human + Plant Microbiomes Plants, like humans, depend on beneficial bacteria to survive. Bugs have an interest in keeping their plant or human host alive—and will overcome trillions of biochemical obstacles to