Shape your Day the Ayurvedic Circadian Way

by John Douillard on August 29, 2020 | 8 Comments

The Ayurvedic Circadian Longevity Lifestyle Imagine finishing your day with the same energy you started your day with . . . Imagine going through your day without craving sweets, coffee, or chips . .

Pranayama Prescription: What’s the Right Kumbhaka (Breath Hold) for You?

by John Douillard on August 27, 2020 | 15 Comments

Dealing with Stress Have you ever noticed your breath when you’re stressed? We have all heard of hyperventilation, which typically happens when someone has a panic attack or is extremely stressed

Not All “Grass-Fed” is Equal: The Secret Source of Ayurvedic Ghee

by John Douillard on August 25, 2020 | 3 Comments

The Secret Source of Ayurvedic Ghee How do we find the best Ayurvedic ghee? We start by requiring it to be grass-fed, organic, and sustainably and humanely farmed. But there

Boost Nitric Oxide + Support Heart Health with Vitamin D

by John Douillard on August 22, 2020 | 2 Comments

Protect Your Heart with Vitamin D Do you get enough vitamin D? A deficiency in vitamin D3 has been linked to a host of health concerns, including sadness, fatigue, obesity, blood

Is 5G Dangerous? Ayurvedic Herbs for EMF, WiFi + 5G

by John Douillard on August 20, 2020 | 31 Comments

Innovation Outpaces Regulation Have you noticed that our world is becoming ever more interconnected? Through our technology, wires, signals, and waves connect us all. See how many wireless networks your

Lifestyle of a Healthy Heart: Lower Your Apolipoprotein B

by John Douillard on August 18, 2020 | 7 Comments

The Lifestyle of a Healthy Heart What do you do to protect your heart? In this article, I will cover diet, supplements, and lifestyle techniques that your heart will love,

Ayurvedic Immunity Hacks: Strengthen Your Microbiome with Sattvic Living, Neem, Ginger, Triphala + More

by John Douillard on August 15, 2020 | 15 Comments

Ayurvedic Immunity Reminders How does Ayurveda address immunity? The branch of Ayurvedic science dedicated to longevity and robust immunity is called rasayana, or the study of rasa (lymph). What is rasa? Rasa originates in the digestive

Heal Your Inner Child for Emotional Freedom with Ayurvedic Neuroplasticity Techniques

by John Douillard on August 13, 2020 | 4 Comments

The Inner Child Do you ever feel like your brain has been hijacked by a child? Studies suggest 95% of the things we say and do as adults comes from

Ayurvedic Nose Breathing for Stress + Immunity

by John Douillard on August 11, 2020 | Leave a Comment

Do you breathe deeply? Slow, deep, abdominal nose breathing (nasal breathing) has been shown to activate the parasympathetic nervous system (famously known for the rest-and-digest relaxation response), which is responsible

102: Pranayama Science + Wisdom with Dr. John Douillard, DC, CAP

by John Douillard on August 10, 2020 | 2 Comments

August 11, 2020 | 62 minutes, 25 secondsDownload Sign up for Dr. John’s latest free training: Circadian Master Class! Dr. John brings you a special podcast filled with pranayama science

Kumbhaka Pranayama: Yogic Breathing to Support Lower Blood Sugar Levels

by John Douillard on August 8, 2020 | 2 Comments

Are You Part of the 90%? Prediabetes affects more than one-third of the adult population and, according to the CDC (Centers for Disease Control), 90% of the population with rising blood sugars are not aware that

Top Foods for Lithium: Boost Mood, Stem Cells, Longevity, + More!

by John Douillard on August 6, 2020 | 5 Comments

Lithium Citrate vs Lithium Orotate Did you know that the mood-enhancing benefits of lithium were the “up” in the original 7 Up? It was “7 Up Lithiated Lemon Soda” until 1936, when