Migraines are pressure headaches, making them much different than tension headaches. They come as a result of vasodilation of the cerebral arteries which increases intracranial and arterial pressure, resulting in a pressure headache. A tension headache typically results when the muscles in the neck and shoulders tighten, usually due to stress clamping down on the […]
DIY Ayurvedic Tongue Diagnosis: What Your Tongue Says About Your Health
In Ayurveda, one of the primary investigative tools of practitioners for determining the state of one’s health is tongue diagnosis or evaluation of the tongue. The tongue is the very beginning of the digestive tract, which lumbers on for another 30 feet or so. Since we cannot see much beyond the mouth without some invasive […]
7 Days of Grace: Cultivating Gratitude
In life’s hustle and bustle, it’s easy to overlook the daily opportunities we all have to express our gratitude. Gratitude has been linked in many studies to an overall sense of well-being (1,2), but it is truly much more powerful than that! According to Ayurveda, an attitude of gratitude is the fuel for grace. When […]
Ayurvedic Lymph-Cleansing for Cellulite
Cellulite is a concern that affects some 80 percent of all females. (4) Cutting-edge research is suggesting cellulite is a consequence of alterations that develop in the lymphatic system that lead to an accumulation of substances in subcutaneous tissue. This can cause the accumulation of fluids and other substances in the cellular tissue and create […]
Agni: Diagnose and Ignite your Digestive Fire
According to Ayurveda, agni—which means “ignite”—is found all over your body, in every cell, your DNA, and in every living thing. Agni is the driving force of cellular energy from your mitochondria. Your sex drive, enzymes, and neurotransmitters would not exist if it were not for agni. Your mood, behavior, hunger levels, and even sleep […]
Episode 62: Resolving Emotional Eating – An Interview with Marc David, Institute for the Psychology of Eating Founder
Watch the Podcast: Download the Podcast: Link: Download mp3 (right-click here and select ‘save’) Listen to the Podcast: Subscribe: via iTunes | via RSS feed | via Email Newsletter Podcasts with LifeSpa’s Dr. John Douillard, DC, CAP and guests are dynamic, hour-long lectures and interviews on a wide array of topics blending the ancient wisdom […]
Ayurveda’s Solutions to Emotional Eating
Your sense of taste and smell is hard-wired to the emotional center of your brain, called the amygdala. We have all had the experience of smelling a fragrance and recalling a childhood memory, like the smell of brownies in the oven, or apple pie cooling on the counter. Staggering new research has brought new light […]
Blast Biofilm this Winter: New Tulsi Holy Basil Benefits
In Ayurveda, whenever an herb is given names like the “Queen of Herbs,” “The Incomparable One,” the “Elixir of Life” or the “Mother Medicine of Nature,” you know that the herb is special. The science on tulsi holy basil (Ocimum sanctum) is now revealing why this herb has been revered for so many thousands of […]
Control Your Body With Your Mind – A Rare Interview with Dr. John Douillard
Originally published in the online magazine, Healthy, Wealthy ‘n’ Wise Interview by Janet Bray Attwood JANET ATTWOOD: John, thank you so much for being with us tonight, and thank you so much for walking your talk. It so showed up when I visited you in Boulder, Colorado, and saw the love that all of you […]
What is Happiness? How Ayurveda Can Help You Attain It
One of the main and often forgotten foundations for optimal health, as described by Ayurveda, is the pursuit of happiness. In this article, I’ll review some of the scientific research on happiness in an attempt to validate the Ayurvedic wisdom that being joyful, grateful, and happy is step one for a healthy, long, and fulfilling […]
Discover Your Ayurvedic Chronotype
Are you a night owl or an early riser? Do you exercise at night or in the morning? Do you eat late at night or snack throughout the day? Your unique set of daily habits, preferences, and patterns may be related to your chronotype! The chronotyping system classifies these patterns as expressions of the habitual […]
How & When to Alkalize
With winter just around the corner, nature is sending a strong message to alkalize now, before it’s too late. In nature, as summer transitions into winter, every living creature is making a life-changing transformation in preparation. Birds and butterflies fly thousands of miles, whales cross oceans and leaves spectacularly fall off trees. So, what do […]
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