This primary Chyawanprash ingredient is your next go-to superfood.
5 Tips for a Restorative Holiday Season + 9 Gifts to Reset for the New Year
LifeSpa’s 2020 Holiday Guide: Navigate stress, cut cravings, and feel full of love with these simple suggestions for how to breath, eat, and give.
Ayurveda + Digestion 101: The 3 Steps to Feeling Great After Eating
Learn the three stages of Ayurvedic digestion, how to assess your agni + fix your food coma, gas, and bloating with these simple tips and helpful herbs for digestive health.
HIRING: Community Manager + Design Associate
Deep Sleep + Radiant Health: Peaceful Sattvic Days are the Key
Science shows that we replay our daytime experiences while we sleep. With all of the stress in the world, there’s never been a better time to limit your exposure to violent news, movies, and more.
Apple-Beet-Celery Juice for Liver + Gallbladder Health
Hormesis for Digestion + Longevity: What Doesn’t Kill You Makes You Stronger
How a small amount of an irritating substance, or anti-nutrient, can help you heal digestive woes, boost immunity, and more.