Dr. John turns 65 today! Here’s a glimpse into his longevity lifestyle so you can learn his diet, exercise, and supplement strategies for staying grounded, happy, and healthy. Take what fits and leave the rest for another day!
Constipated? Stay Regular with This Probiotic
Taking the right probiotic, combined with the right fiber, for you and the season, can help eliminate uncomfortable digestive issues.
American Wheat vs. European Wheat
Why can some people digest European bread, but not most American bread? Hint: It has more to do with buying from the bakery, and less to do with where grains come from.
Fermented Foods and Ayurveda
Pickles, cheese, kimchi, and alcohol all have their place in an Ayurvedic diet, but moderation, and seasonal eating is key. Learn more.
Mindful Eating: How You Eat is More Important than What You Eat
New research confirms the benefits of eating slowly—for your health and happiness. Here, three healthy eating habits you can start today.
This Breathing Technique Lowers Blood Pressure
New science shows that Inspiratory Muscle Strength Training, or pratiloma pranayama, can reduce stress and decrease inflammatory markers.
Podcast Episode 115: Immunity—Back to School Edition
John Douillard discusses immunity protocols for kids and adults, including how to transition into fall, sleep more soundly, eat healthier, and reduce stress.
The Forgotten Blood Sugar Benefits of Vinegar
This fermented food byproduct can help you manage glucose levels and find sustained energy.
Podcast Episode 114: Ayurvedic Longevity Strategies Backed by Science
John Douillard discusses scientifically proven Ayurvedic secrets to longevity, including maintaining a healthy gut-brain connection, rasayana, and the power of love and unattachment.
Alcohol, Ayurvedic Herbs, and Your Liver
Dr. John Douillard weighs the pros and cons of drinking and how to manage alcohol consumption the Ayurvedic way, including which herbs to take to protect your liver.
Drinking Water With Meals in Ayurveda: Yea or Nay?
Drinking water before a meal can help you balance your weight and better digest your food.
Ayurvedic Summer Skin Care Guide
Summer’s harsh rays can dry out your skin and put you at risk. Here, get Dr. John’s take on sunscreens and the Ayurvedic herbs and routines you need to take care of your skin, externally and internally, all year round.