Learn about Farmtrue ghee, how it gets farm to table, as well as its detoxing benefits with the founders of Farmtrue, Lynn Goodwin and Kim Welch.
4 Reasons You NEED to Move After Meals
Your stomach, blood sugar levels, and heart with thank you for talking a short walk after eating. Plus, there are bonus fat-burning benefits.
5 Ways to Boost Metabolism (by Building Healthy Fat)
While brown fat gobbles up glucose (sugar) to burn calories and create energy, white fat simply stores calories. Learn more about the difference and how to boost good fat.
Are Multiminerals the New Multivitamins?
Ayurveda’s Ojas-Building Moon Milk Recipe for Better Sleep
Iron Deficiency Anemia? Restore Your Ferritin Reserves
25% of the world’s population doesn’t have enough iron. If you’re feeling fatigued, try these food and supplement suggestions for refueling.
Should You Eat for Your Ayurvedic Body Type (Vata, Pitta, Kapha) or the Season?
In Ayurveda, you’re supposed to both eat for your dosha and eat seasonal foods. Here, advice on how to balance those two sometimes conflicting recommendations.
Ayurvedic Techniques to Unleash the Power of Quantum Healing
Quantum healing explained + 6 ways you can use your awareness to connect to consciousness.
John Douillard’s Ayurvedic Immunity Protocol
Try these immune-boosting lifestyle tips, foods, and supplements for feeling balanced and whole as we head into another cold and flu season.
Wake Up Before the Sun to Boost Metabolism, Balance Blood Sugar, and Reset Your Circadian Clock
Get out of bed before sunrise for more energy and to feel more aligned.
How to Choose the Best Ayurvedic Herbs, Spices, and Foods for Your Digestion
Troubleshoot constipation, gas, bloating, a sensitive stomach, and more with these probiotics and Ayurvedic remedies that help you heal your gut and build a better microbiome.
Supercharge Your Immunity During Ritusandhi—the Ayurvedic Junction Between Seasons
The transition between seasons is when we all run the risk of doshic imbalance and vata-derangement, making us more susceptible to disease. Here, learn how to bolster your immunity with seasonal eating and optimally timed Ayurvedic detox.