How Much Iodine Do You Need to Protect Your Breasts?

by John Douillard on October 29, 2020 | 14 Comments

Have you heard that iodine can protect your breasts? Japanese women have the lowest rates of breast cancer in the world and consume the highest amounts of iodine. When Japanese

Stanford Study Backs Seasonal Eating for the Healthiest Microbiome

by John Douillard on October 27, 2020 | 3 Comments

Did Ancient Man Have Colitis? Did you know that people living a preindustrial lifestyle seem to be free of digestive issues like colon cancer, colitis, and Crohn’s disease?1,2 One possible

5 Ways to Boost Serotonin Naturally for Mood Support

by John Douillard on October 24, 2020 | 15 Comments

Say Hello to Serotonin! For many, the reduced amount of natural light, bright colors, and warmth during winter results in the blues, lowered energy, and chaotic cravings. Serotonin, the chemical

Bergamot + Amalaki: Ayurvedic Wisdom for Heart + Blood Sugar Support

by John Douillard on October 22, 2020 | 2 Comments

Bergamot + Amalaki Magic For Your Heart: Weight, Blood Sugar + Triglycerides Are you happy with your weight, blood sugar, and triglyceride levels? Triglyceride and blood sugar levels are two major signposts of

Dr. John’s Circadian-Based Blood Pressure Strategies

by John Douillard on October 20, 2020 | 11 Comments

Do you have high blood pressure? According to the new blood pressure guidelines from the American Heart Association and the American College of Cardiology, almost half of Americans are now

10 Ways to Increase Melatonin Naturally for Better Sleep + More (from Tryptophan, Sun + Superfoods to Blocking Blue Light, Caffeine + EMF)

by John Douillard on October 17, 2020 | 14 Comments

Go Outside for Melatonin + Circadian Rhythms In a study at the University of Colorado in Boulder, researchers evaluated circadian rhythms of a group of healthy Boulder residents. What they

Are You Protein Deficient? The Hidden Signs

by John Douillard on October 15, 2020 | 149 Comments

Are you protein insufficient? All year long, and especially each winter, I find myself treating an inordinate number of patients with protein insufficiency. Most of them are quite health conscious and have made wise

Best Foods for Healthy Breast, Lymph, Digestion + Microbiome

by John Douillard on October 13, 2020 | 5 Comments

Troubleshoot and Reset Digestion with Foods: Support Breast Health Ayurvedically According to Ayurveda, 85% of diseases start with an underlying digestive imbalance. One survey reports 74% of Americans are living with digestive symptoms like diarrhea, gas, bloating, and

How Much Iodine Do You Need to Protect Your Breasts?

Stanford Study Backs Seasonal Eating for the Healthiest Microbiome

5 Ways to Boost Serotonin Naturally for Mood Support

Bergamot + Amalaki: Ayurvedic Wisdom for Heart + Blood Sugar Support

Dr. John’s Circadian-Based Blood Pressure Strategies

10 Ways to Increase Melatonin Naturally for Better Sleep + More (from Tryptophan, Sun + Superfoods to Blocking Blue Light, Caffeine + EMF)

Are You Protein Deficient? The Hidden Signs

Best Foods for Healthy Breast, Lymph, Digestion + Microbiome

Breast Cancer Risk Reduced by 34% with these Healthy Habits (+ Top 10 Ayurvedic Tips)

Are Dental X-Rays + CT Scans Safe? + Ayurvedic Herbs for DNA Repair

Snoring, Sleep Apnea, Asthma, Crooked Teeth + More: The Dangers of Not Chewing + Breathing Correctly

104: Breath with James Nestor

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