Just like your food, your herbs should be seasonal too: Brahmi, neem, shatavari, and manjistha will help you stay cool during summer months, and they’ll keep your microbiome in sync with the seasons.
Spiritual Fitness Boosts Brain Health
New science shows that meditation, prayer, and religious or spiritual ritual can help create the conditions to stave off Alzheimer’s disease and dementia.
How Fish Oil Can Help You Live Longer
Research shows that consuming omega-3 fatty acids correlates to longevity.
Scientists Call the Loss of Healthy Microbiome Bacteria an Extinction Event
Our modern lifestyle and diet may be killing our gut-brain connection, affecting mood, immunity and more. Here, how ghee and full spectrum Ayurvedic herbs can help.
The Ayurvedic Health Benefits of Lemons
Beyond balancing vata, the citric acid in lemons can help you find calm, lower blood pressure, even out blood sugar, and even protect against kidney stones.
Are Gut Microbes Driving Your Thoughts, Cravings, And Desires?
We know our guts and brains are connected through our microbiomes, but just how much control do microbes have over our moods and more?
Intro to Ayurveda eBook
Learn the basics about Vedic philosophy, your Ayurvedic constitution, Ayurvedic lifestyle choices, seasonal eating, and the best herbs, supplements, and self-care practices to keep you balanced and in sync with nature.
Your Intro to Ayurveda eBook
New Science on Sleep: Why at Least 7 Hours and a Regular Routine are Critical
COVID has done a number on our sleep cycles. Here, 5 Ayurvedic steps to take to reclaim healthy circadian rhythms, and 5 things to avoid if you want quality zzzs.
Podcast Episode 112: Diet, COVID, and Cancer with Donnie Yance
These lifestyle suggestions can help you with staying healthy. Learn more about diet, COVID, and cancer in this podcast episode with John Douillard and master herbalist, nutritionist, and author Donnie Yance.
Is the Secret to Living Past 100 in Your DNA?
A new study shows that super centenarians may be genetically predisposed to fight off oxidative stress and DNA damage. Here’s how the Ayurvedic herb amalaki can help.
Ayurvedic Natural Remedies for Occasional Heartburn
These diet suggestions and natural herbal supplements will help you get to the root of pitta imbalance.
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