you passionate about herbal medicine and natural health? Do you like connecting people with wellness resources? LifeSpa, one of the country’s premiere Ayurvedic supplement companies, is currently seeking a friendly and dependable Office Administrator + Customer Care Associate
7 Days of Grace: Cultivating Gratitude
In life’s hustle and bustle, it’s easy to overlook daily opportunities to express our gratitude. Here, we offer prompts to help you cultivate compassion and grace over seven days.
8 Ayurvedic Holiday Gift Ideas Under $50
From us to you: we handpicked our favorite Ayurvedic herbs and supplements for mind-body health so that you can shop stress-free for the perfect holiday gift!
LifeSpa’s Ayurvedic Self-Care Gift Guide
Holiday gifts for the parents, athletes, cooks, wise women, and sleep-deprived and stressed out loved ones in your life. These 39 ideas will help ease pain, anxiety, digestive woes, and more, giving family and friends (and maybe even yourself) the support needed to decompress, destress, and find some joy!
Dr. John Douillard’s Fall and Winter Vata-Balancing Daily Routine
With the transition to winter comes additional dryness and other vata imbalances. Read on for Dr. John’s Ayurvedic protocol for a healthy and happy fall and winter!
6 Steps for Avoiding Harmful Phthalates
New research shows that there are 100,000 premature deaths each year due to phthalates, often found in cosmetics and plastic food containers. Here’s how you can stay away from these well-known endocrine disruptors.
Ayurvedic Herbs to Keep Your Vata in Balance this Winter
These five Ayurvedic herbs will help settle digestion, immunity, adrenal fatigue, stress, mood, and memory this season.
Junk Food Almost as Bad as Meat for the Environment
The environmental impacts of meat have been well-documented, and now a new study illuminates the harmful impact of processed junk food as well.
The Science of an Abyhanga (Daily Oil Massage)
This time-tested Ayurvedic self-care technique has proven benefits for managing stress, skin health, immunity, better breathing, muscle repair, and more. Learn about the research behind abyhanga.
Chasteberry for PMS, Menopause, and Infertility
This Ayurvedic herb, also known as vitex, is a female hormonal harmonizer that can help ease PMS symptoms along with other women’s health concerns, including stress and dopamine imbalance.
Ayurveda for Prostate Health
An Ayurvedic diet and supplements can help support a healthy prostate. Learn more about foods and herbs that can ease prostate concerns, especially as you age.
Podcast Episode 118: Microbes and Healthy Aging
John Douillard, DC, CAP, discusses how to manage your microbes for healthy aging with Dr. Brett Finlay, coauthor of The Whole-Body Microbiome: How to Harness Microbes—Inside and Out—for Lifelong Health.
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