Just like your food, your herbs should be seasonal too: Brahmi, neem, shatavari, and manjistha will help you stay cool during summer months, and they’ll keep your microbiome in sync with the seasons.
New science shows that meditation, prayer, and religious or spiritual ritual can help create the conditions to stave off Alzheimer’s disease and dementia.
Research shows that consuming omega-3 fatty acids correlates to longevity.
Our modern lifestyle and diet may be killing our gut-brain connection, affecting mood, immunity and more. Here, how ghee and full spectrum Ayurvedic herbs can help.
Beyond balancing vata, the citric acid in lemons can help you find calm, lower blood pressure, even out blood sugar, and even protect against kidney stones.
We know our guts and brains are connected through our microbiomes, but just how much control do microbes have over our moods and more?
Learn the basics about Vedic philosophy, your Ayurvedic constitution, Ayurvedic lifestyle choices, seasonal eating, and the best herbs, supplements, and self-care practices to keep you balanced and in sync with nature.
COVID has done a number on our sleep cycles. Here, 5 Ayurvedic steps to take to reclaim healthy circadian rhythms, and 5 things to avoid if you want quality zzzs.
These lifestyle suggestions can help you with staying healthy. Learn more about diet, COVID, and cancer in this podcast episode with John Douillard and master herbalist, nutritionist, and author Donnie Yance.
A new study shows that super centenarians may be genetically predisposed to fight off oxidative stress and DNA damage. Here’s how the Ayurvedic herb amalaki can help.
These diet suggestions and natural herbal supplements will help you get to the root of pitta imbalance.