Search Results for: yoga

Brainwave Benefits of Yoga for Stress, Anxiety + Depression

by John Douillard on November 26, 2019 | 2 Comments

Yoga + the Brain Yoga, including physical postures (asana), breathing techniques (pranayama), and meditation, have been studied extensively. Yoga has so many benefits, but for this article, I will focus

The Hidden Power of Yoga Nidra

by John Douillard on August 6, 2019 | 2 Comments

Yoga nidra has become a popular and effective relaxation tool common in many yoga studios. But it is not always practiced with an understanding of its original purpose. Translated, yoga

089: Yoga Nidra with Rod Stryker

by John Douillard on August 5, 2019 | 1 Comment

Yoga nidra has become a popular and effective relaxation tool common in many yoga studios. But it is not always practiced with an understanding of its original purpose. Yogarupa Rod Stryker has taught yoga nidra for 40 years and has a book coming out called Enlightened Sleep. I’m very excited to bring him onto the podcast, where we dive deep into yoga nidra.

Free Yourself from Unconscious Desires with Yoga + Ayurveda

by John Douillard on May 25, 2019 | 14 Comments

In the tender formative first six years of life, we receive much of our programming. Childhood patterns become driving forces of adult behaviors, and it’s hard to create the opportunity

076: Changing the World through Yoga + Ayurveda with Seane Corn

by John Douillard on July 16, 2018 | 6 Comments

In this podcast, you’ll learn about the relationship of yoga, trauma, + service; the 7 non-negotiables that Seane commits to every day in order to stay motivated from love; how

Changing the World through Yoga & Ayurveda from the Inside Out

by John Douillard on July 16, 2018 | Leave a Comment

I asked internationally known, transformational yoga teacher and activist, Seane Corn to join me on tonight’s podcast to discuss how we can all start changing the world using the philosophies

Why Slow Yoga?

by John Douillard on June 7, 2018 | 18 Comments

Today, yoga classes are available on a drop in, as-needed basis, but traditionally, yoga was prescribed by the family Vedic guru (teacher) whose job was to teach the children the

Hot Yoga: Should You Chill Out? Know Your Risks

by John Douillard on May 10, 2018 | 9 Comments

In the 1970s, Bikram Choudhury introduced the first form of hot yoga and it has been going strong ever since. Since that time, there have been many studies exploring the

Love, Sex and Yoga

by John Douillard on May 1, 2017 | 2 Comments

Average Reading Time: 2 minutes 34 seconds According to Ayurveda, there are subtle pathways that carry spiritual energy in the body called nadis. These pathways are so subtle that they

Yoga for Pain, Pleasure and Life

by John Douillard on April 18, 2017 | 40 Comments

Average Reading Time: 2 minutes and 56 seconds Recently, there have been a few studies that should motivate all of us to hit the yoga mat or the yoga chair.

Yoga Journal’s Ayurveda 101 eCourse with Dr. John

by John Douillard on March 10, 2017 | 17 Comments

I get asked ALL THE TIME about when I will create an Ayurveda 101 course and where can you go to learn more specifics about Ayurveda. So I was really

Kripalu Center for Yoga and Health

by John Douillard on January 20, 2015 |

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Search Results for: yoga

Brainwave Benefits of Yoga for Stress, Anxiety + Depression

The Hidden Power of Yoga Nidra

089: Yoga Nidra with Rod Stryker

Free Yourself from Unconscious Desires with Yoga + Ayurveda

076: Changing the World through Yoga + Ayurveda with Seane Corn

Changing the World through Yoga & Ayurveda from the Inside Out

Why Slow Yoga?

Hot Yoga: Should You Chill Out? Know Your Risks

Love, Sex and Yoga

Yoga for Pain, Pleasure and Life

Yoga Journal’s Ayurveda 101 eCourse with Dr. John

Kripalu Center for Yoga and Health

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Search Results for: yoga

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