Anxious? Stressed Out? Think Slow Yoga Contrary to popular practice, yoga is not just physical postures. In one of the foundational yoga texts, Yoga Sutras of Patanjali, eight limbs of yoga are described. The Eight Limbs
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Energy Medicine Yoga Summit
Join us for a FREE Energy Medicine Yoga Summit – “Moving From Trauma Into Joy”
Brainwave Benefits of Yoga for Stress, Anxiety + Depression
The Hidden Power of Yoga Nidra
089: Yoga Nidra with Rod Stryker
Yoga nidra has become a popular and effective relaxation tool common in many yoga studios. But it is not always practiced with an understanding of its original purpose. Yogarupa Rod Stryker has taught yoga nidra for 40 years and has a book coming out called Enlightened Sleep. I’m very excited to bring him onto the podcast, where we dive deep into yoga nidra.
Free Yourself from Unconscious Desires with Yoga + Ayurveda
076: Changing the World through Yoga + Ayurveda with Seane Corn
Changing the World through Yoga & Ayurveda from the Inside Out
Why Slow Yoga?
Hot Yoga: Should You Chill Out? Know Your Risks
Love, Sex and Yoga
Yoga for Pain, Pleasure and Life
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