New research once again points to the health and longevity benefits of endurance exercise compared to resistance training. Here’s the 411 on getting the right workout for your health and fitness needs.
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We know that stress can take years off of our lives, but there are lifestyle changes you can make now to ensure a healthier aging process. Adding the Ayurvedic herbs ashwagandha, tulsi, and bacopa could set you on the right path.
Science suggests that contemplative practices can help us live longer, more healthy lives. Here, steps toward longevity and a life well lived.
A new study shows that super centenarians may be genetically predisposed to fight off oxidative stress and DNA damage. Here’s how the Ayurvedic herb amalaki can help.
Research shows that a whole host of self-care practices related to sleep, diet, stress-relief and more could keep telomeres long and fight aging, degeneration, and disease.