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Search Results for: stress

Grumpy man with coffee

The Stress-Lymph Connection: Balance Cortisol with Ayurveda

May 21, 2020

| 8 Comments

In this article, I will show you how stress is affecting your body and what you can do to stop stressing and start living a healthier, more rewarding lifestyle.

A woman in a superhero costume

Ayurvedic Philosophy | Stress Management

Embrace the Power of Being Highly Sensitive and an Empath

June 13, 2019

| No Comments

Tulsi plants with a blue sky background

Adaptogens | Stress Management

Tulsi – Your Daily Adaptogen

December 19, 2008

| No Comments

winter wellness cobra pose image

Diet and Detox

6 Ayurvedic Strategies for Oxidative Stress + Free Radicals

February 1, 2020

| No Comments

stressed out

Ayurvedic Philosophy | Koshas | Stress Management

The Psycho-Physiology of Stress

February 4, 2017

| No Comments

Gourmet burger and fries

Diet | Mindful Eating | Stress Management

Stress or Junk Food: Which is Worse for Gut Health?

September 28, 2021

| 7 Comments

Woman hunched over with hands around her stomach, suggesting stomach pain, stress and nervous eating

Diet | Diet and Detox | Digestion | Mindful Eating | Mood Support | Stress Management | Weight Management

Ayurvedic Advice for Mindful Eating During Stressful Times

April 29, 2021

| No Comments

Woman holding red heart

Adaptogens | Health Topics | Herbs and Supplements | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Vitamins and Minerals | Whole Herbs | Women's Health

#1 Cause of PMS + 2 Ayurvedic Herbs to Help

August 22, 2019

| No Comments

Herbs on wooden spoons on white countertop.

Adaptogens | Stress Management | Whole Herbs

The Best Herbs For Stress

October 17, 2013

| No Comments

yoga for diabetes: child's pose

Breathwork | Podcast | Yoga

Podcast Episode 111: Yoga and Ayurveda for Diabetes with Evan Soroka

May 4, 2021

| 4 Comments

Cleanses | Diet and Detox | Podcast

Podcast Episode 108: True Love and Cleansing Toxic Emotions

February 8, 2021

| 2 Comments

Aging and Longevity | Brain | Digestion | Immune Support

Quiz: Do You Have a Nervous Stomach? Consider Brahmi

March 28, 2019

| No Comments

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Brain | Diet and Detox | Mood Support

Emotional Detox: Why You Need One and How to Get Started

February 9, 2021

| 2 Comments

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Digestion | Meditation | Stress Management

3 Tips for a Happy, Stress-Free Holiday

December 10, 2015

| No Comments

stressed out woman

Mindful Eating | Mood Support | Stress Management | Whole Herbs

Change Stress to Joy in One Minute

December 6, 2009

| No Comments

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Energy | Sleep | Stress Management

Ayurveda and Adrenal Fatigue

July 27, 2021

| 4 Comments

mental health

Digestion | Stress Management | Whole Herbs

Does Digestion Sabotage Mental Health?

February 3, 2011

| No Comments

Weight lifting

Aging and Longevity | Ayurvedic Lifestyle | Exercise

Exercise: Less is More for Longevity

April 30, 2014

| No Comments

lifespa image, man meditation office chair

Immune Support | Meditation | Stress Management

Meditate Away Stress + Boost Immunity

March 24, 2020

| No Comments

Golden milk recipe

Ayurvedic Philosophy | Diet | Diet and Detox | Dinacharya / Ritual | Hydration

Anti-Inflammatory Golden Milk Recipe

January 2, 2019

| No Comments

womans stomach digestion

Digestion | Gut Health

Effects of Poor Digestion

August 19, 2010

| No Comments

hands in heart shape over belly

Digestion | Doshas | Gut Health | Herbs and Supplements

Gut Immunity for Your Ayurvedic Body Type

May 16, 2020

| 11 Comments

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