Search Results for: stress

Ayurvedic Advice for Mindful Eating During Stressful Times

by John Douillard on April 29, 2021 | Leave a Comment

The pandemic has now been linked to an increase in potentially unhealthy eating habits—from stress-eating to severe disordered behavior. Here, the latest science and how you can use Ayurveda to bring awareness to meal
time.

Ayurvedic Nose Breathing for Stress and Immunity

by John Douillard on August 11, 2020 | Leave a Comment

Learn the surprising benefits of taking slow deep inhalations and exhalations through your nose.

The Stress-Lymph Connection: Balance Cortisol with Ayurveda

by John Douillard on May 21, 2020 | 8 Comments

Lymphatic Damage Caused by Stress In today’s society, many folks find themselves with a hectic, never-ending, highly stressful to-do list that never seems to get shorter. It is rare to

Meditate Away Stress + Boost Immunity

by John Douillard on March 24, 2020 | Leave a Comment

Stress + Immunity We are all looking for ways to boost immunity and mitigate stress these days. One of my favorite ways happens to be free and easily done from

6 Ayurvedic Strategies for Oxidative Stress + Free Radicals

by John Douillard on February 1, 2020 | Leave a Comment

Ayurveda’s Strategies for Oxidative Stress What is oxidative stress? According to Healthline, it’s an imbalance between free radicals and antioxidants. Free radicals are oxygen-containing molecules with an uneven number of

Brainwave Benefits of Yoga for Stress, Anxiety + Depression

by John Douillard on November 26, 2019 | 3 Comments

Yoga + the Brain Yoga, including physical postures (asana), breathing techniques (pranayama), and meditation, have been studied extensively. Yoga has so many benefits, but for this article, I will focus

Clean the Air + Fight Stress with Tulsi

by John Douillard on November 23, 2019 | 4 Comments

The Taj Mahal’s Air Pollution Solution We’re all aware that air pollution poses health risks, but few of us realize what a global threat air pollution actually is. According to

Strong but Not Stressed: Ayurvedic Exercise vs HIIT (High-Intensity Interval Training)

by John Douillard on July 23, 2019 | 17 Comments

Fitness trends, much like diet trends, change so quickly it’s hard to keep up. Constantly changing health strategies are confusing and exactly why I turn to time-tested ancient wisdom, backed

Arrive Healthy! Reduce Airplane Stress

by John Douillard on July 11, 2019 | 5 Comments

When I worked for the New Jersey Nets, I traveled 17 days out of each month for the 2000 NBA season. The job was great, but I felt the travel

3 Herbs to De-Stress + Lengthen Your Telomeres

by John Douillard on July 4, 2019 | 13 Comments

Science has begun to make profound advances in health and longevity by working on the most subtle levels of the body: chromosomes, threadlike strands of DNA and proteins. Ayurveda acknowledges

Inherited Stress (Samskaras) Explained by Epigenetic Science

by John Douillard on January 5, 2019 | 12 Comments

Have you ever heard of ancestral or generational healing? Or seen a family where the same trauma pattern seems to mysteriously develop generation after generation? The Ayurvedic idea of samskaras

Ashwagandha for Anxiety, Stress, and Sleep

by John Douillard on October 23, 2018 | 9 Comments

According to a report in the Alternative Medicine Review, an estimated 75-90 percent of primary care visits may be related to stress. (1) Stress has been linked to a host

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Older Posts »

Search Results for: stress

Ayurvedic Advice for Mindful Eating During Stressful Times

Ayurvedic Nose Breathing for Stress and Immunity

The Stress-Lymph Connection: Balance Cortisol with Ayurveda

Meditate Away Stress + Boost Immunity

6 Ayurvedic Strategies for Oxidative Stress + Free Radicals

Brainwave Benefits of Yoga for Stress, Anxiety + Depression

Clean the Air + Fight Stress with Tulsi

Strong but Not Stressed: Ayurvedic Exercise vs HIIT (High-Intensity Interval Training)

Arrive Healthy! Reduce Airplane Stress

3 Herbs to De-Stress + Lengthen Your Telomeres

Inherited Stress (Samskaras) Explained by Epigenetic Science

Ashwagandha for Anxiety, Stress, and Sleep

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Search Results for: stress

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