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Search Results for: slow yoga

Upward facing dog on pink mat

What are the Benefits of Slow Yoga?

June 7, 2018

| No Comments

Slow asana is a style of yoga that can help you calm your nervous system, restore, and rejuvenate.

A person meditates outside in an urban area

Breathwork | Meditation | Stress Management | Yoga

Curb Anxiety with this Yoga + Breath Practice

November 17, 2020

| 1 Comment

yoga for diabetes: child's pose

Breathwork | Podcast | Yoga

Podcast Episode 111: Yoga and Ayurveda for Diabetes with Evan Soroka

May 4, 2021

| 4 Comments

A woman and little boy do yoga together

Meditation | Mood Support | Stress Management | Yoga

The Research-Backed Benefits of Yoga for Depression

November 26, 2019

| No Comments

A turtle eats greens

Diet

The Science Behind Slow Eating

September 14, 2019

| No Comments

A painting of a someone in a lab coat climbing a ladder up a double helix shaped ivy formation in the woods.

Aging and Longevity | Ayurvedic Lifestyle

These Ayurvedic Lifestyle Recommendations May Slow Cellular Aging

May 1, 2021

| 4 Comments

Woman practicing yoga

Breathwork | Heart Health | Stress Management | Yoga

Learn Ujjayi Pranayama for Lungs Strength and Nervous System Regulation

August 1, 2020

| 3 Comments

white people holding hands

Podcast | Yoga

Podcast Episode 062: Tantra, Sex + Relationships with Rod Stryker

May 1, 2017

| No Comments

lifespa image, man running in snow

Breathwork | Exercise | Weight Management | Yoga

Effortless Exercise: Drop the Struggle, Keep the Benefits

December 3, 2020

| 4 Comments

Yoga in the park

Exercise | Mood Support | Weight Management

Be Fit and Calm with this 12-Minute Daily Workout

January 14, 2016

| 1 Comment

Track and field event

Breathwork

How Ayurvedic and Yogic Breathing Get Athletes into the Zone

July 22, 2021

| 1 Comment

Exercise

May 17, 2012

| No Comments

A woman practices breath work (nadi shodhana) outside on a hill

Breathwork | Mood Support | Stress Management

Pranayama 101: 10 Breathing Exercises to Restore Mind-Body Balance

June 30, 2018

| 1 Comment

women holding arms out at beach

Ayurvedic Lifestyle

Top 10 Ayurvedic Life Hacks

October 26, 2019

| No Comments

ayurveda tiles

Ayurvedic Lifestyle

6 Reasons to Take This Life-Changing Course

November 17, 2016

| No Comments

Woman Running

Exercise

6 Benefits of Mindful Exercise

December 24, 2009

| No Comments

Woman running in the park

Exercise

John Douillard’s Ayurvedic Fitness Plan

January 8, 2019

| No Comments

warrior pose sunset

Exercise | Podcast

Podcast Episode 082: The Way of the Peaceful Warrior with Dan Millman

January 7, 2019

| No Comments

Podcast | Recipes

Podcast Episode 105: Everyday Ayurveda: Winter Foods + You with Kate O’Donnell

November 2, 2020

| 2 Comments

Soul ascending a cosmic stairway in a galaxy

Breathwork | Energy | Meditation | Vedic Healing | Yoga

Ayurvedic Techniques to Unleash the Power of Quantum Healing

February 27, 2021

| 8 Comments

Bike parked by a lake

Exercise | Kapha | Pitta | Vata

Ayurvedic Wisdom for Working Out

January 20, 2018

| 1 Comment

woman yoga squat frog pelvic floor strength

Men's Health | Women's Health

Ayurvedic Kegel Exercises for Low Back Pain + More

March 19, 2020

| 6 Comments

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The information on this website is for educational purposes only and is not a substitute for medical advice, diagnosis or treatment. For more information pertaining to your personal needs please see a qualified health practitioner.

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