4-Step Prebiotic and Probiotic Protocol for a Healthy Microbiome
Choosing a probiotic or prebiotic can be tricky. Here, the latest science on how to heal your gut microbiome.
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Digestion | Gut Health | Herbs and Supplements | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Pitta | Probiotics and Prebiotics | Vata
Slippery Elm Prebiotic Tea: Benefits, Side Effects, Ayurvedic Uses
Digestion | Doshas | Gut Health | Herbs and Supplements
Gut Immunity for Your Ayurvedic Body Type
Slippery Elm
3-Season Diet | Probiotics and Prebiotics | Seasonal Living
Nourish Your Microbiome: Seasonal Prebiotics for Your Ayurvedic Body Type
Digestion | Gut Health | Herbs and Supplements | Immune Support | Probiotics and Prebiotics | Superfoods
DIY Ayurveda: A Recipe for Immunity Ghee Tea
Digestion | Immune Support | Probiotics and Prebiotics | Sleep
3 Prebiotics for Better Sleep, Digestion, and Immune Support
Diet | Gut Health | Immune Support | Probiotics and Prebiotics
Rev Up Your Gut Immunity and Microbiome with This High-Fiber Protocol
Diet | Digestion | Doshas | Kapha | Pitta | Vata
Ayurveda and the Perfect Poop
Diet | Digestion | Doshas | Exercise
Occasional Constipation: Solutions For Your Body Type
How Much Licorice Is Safe For Blood Pressure?
Digestion | Food Sensitivity | Gut Health | Herbs and Supplements
How to Choose the Best Ayurvedic Herbs, Spices, and Foods for Your Digestion
Aging and Longevity | Gut Health | Probiotics and Prebiotics
Anti-Aging: Short-Term Probiotics for Long-Term Benefits
Natural Laxatives: the Good, the Bad, the Ayurvedic Perspective
Brain | Diet and Detox | Gut Health | Weight Management
Why You Need Leaky Gut Support (Formerly Elim 2): an Ayurvedic Herbal Blend for Belly Fat, Brain Fog, Fatigue + More
Diet | Digestion | Gut Health | Probiotics and Prebiotics
5 Major Causes of Candida & SIBO
Digestion | Doshas | Gut Health
Candida Diet by Ayurvedic Body Type
Diet and Detox | Herbs and Supplements
LifeSpa’s Ayurvedic Self-Care Gift Guide
Diet | Digestion | Gut Health
Can’t Poop? Simple Solutions for Occasional Constipation
Best Ayurvedic Cough Remedy
Ayurvedic Philosophy | Gut Health | Mood Support | Whole Herbs
Surprising Strategies for Mental Health
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