Sesame seeds and sesame oil have been used as medicine for thousands of years. According to Ayurveda, there is no better or more therapeutic oil than sesame. It has been
Search Results for: sesame
Ayurveda’s #1 Prebiotic for the Skin: Sesame Oil
Science Backs Ayurvedic Massage with Sesame Oil
Sesame Butter Bean and Watermelon Radish Salad
Methylation-Balancing Foods to Support Healthy Aging
DNA alterations associated with accelerated aging are often the result of epigenetic changes from a process called methylation. Learn more about how your diet can impact the degree of damage methylation creates.
How Your Oral Hygiene Impacts Your Heart, Brain, Immunity, and Overall Health
Beneficial mouth microbes have been linked to everything from Alzheimer’s disease to respiratory strength. Here’s how to keep this first line of defense in great shape.
The Ayurvedic Guide to the Best Sleep of Your Life
What Ayurveda says about sleep, plus daily Ayurvedic practices (for morning, noon, and night) that will help you get good zzzs.
7 Ayurvedic Rituals to Power Up Your Morning Shower
Save time in the mornings with these dinacharya shortcuts that make Ayurveda’s daily routine more accessible
Menopause and PMS Symptoms: They May Not be Hormonal
The Ayurvedic perspective on painful periods, water retention, and more considers lymph system congestion a primary culprit. Here, helpful suggestions for how to identify and deal with premenstrual and menopausal problems.
Ayurvedic Oil Pulling for Brain, Heart + Gum Health
Do Your Hair Products Seep Into Your Brain?
Candida Diet by Ayurvedic Body Type
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