Search Results for: sesame

The Ayurvedic Magic of Sesame Oil

by John Douillard on December 15, 2018 | 7 Comments

Sesame seeds and sesame oil have been used as medicine for thousands of years. According to Ayurveda, there is no better or more therapeutic oil than sesame. It has been

Ayurveda’s #1 Prebiotic for the Skin: Sesame Oil

by John Douillard on March 24, 2018 | 7 Comments

Human skin has its own microbiome—this is information that only recently has come to light in western science. As the science unfolds before us, we are seeing more and more

Science Backs Ayurvedic Massage with Sesame Oil

by John Douillard on October 8, 2016 | 10 Comments

Average Reading Time: 2 minutes and 4 seconds Vitamin E is one of the most powerful moisturizing agents for the surface layers of the skin. Vitamin E, along with vitamins

Sesame Butter Bean and Watermelon Radish Salad

by John Douillard on March 18, 2015 | 2 Comments

Recipe and photo by Emma Frisch • Prep Time: 20 minutes • Yield: 4 servings • Allergens: eggs Ingredients: • Extra virgin olive oil – 1 tsp. • Yellow onion

Menopause and PMS Symptoms: They May Not be Hormonal

by John Douillard on January 14, 2021 | 24 Comments

The Ayurvedic perspective on painful periods, water retention, and more considers lymph system congestion a primary culprit. Here, helpful suggestions for how to identify and deal with premenstrual and menopausal problems.

Ayurvedic Oil Pulling for Brain, Heart + Gum Health

by John Douillard on September 26, 2020 | 22 Comments

Bleeding Gums: The Profound Dangers Think bleeding gums are only a dental issue? It turns out poor gum health can affect your heart, your mental health, and more . .

Do Your Hair Products Seep Into Your Brain?

by John Douillard on July 4, 2020 | 30 Comments

Emissary Veins + Hair Products Do you know that what you put on your scalp can easily seep into your brain? Read on to learn how it works! The 13

Candida Diet by Ayurvedic Body Type

by John Douillard on May 14, 2020 | 33 Comments

What is candida overgrowth and what are the symptoms? Candida is a naturally-occurring yeast or fungus that inhabits the mouth, gut, vagina, and other mucosal membranes of the body. Ordinarily,

6 Ayurvedic Strategies for Oxidative Stress + Free Radicals

by John Douillard on February 1, 2020 | Leave a Comment

Ayurveda’s Strategies for Oxidative Stress What is oxidative stress? According to Healthline, it’s an imbalance between free radicals and antioxidants. Free radicals are oxygen-containing molecules with an uneven number of

Cleanse Emotional Trauma with Ayurveda

by John Douillard on December 5, 2019 | 3 Comments

Ayurvedic Anatomy of Psychology According to Ayurveda, we feel emotional impressions in the emotional heart. This is called sadaka pitta—the aspect of pitta that feels everything. These impressions are then

How Fried Foods Affect Leaky Gut, IBS + Colon Health

by John Douillard on October 12, 2019 | 11 Comments

Do You Eat Fried Food? For most health-conscious people, fried food has been on the do not eat list for decades. When I ask my patients how they feel after

Science of Oil Pulling

by John Douillard on August 27, 2019 | 21 Comments

Importance of Oral Health The health impact of our mouths is pervasive, according to Ayurveda. New science regularly validates the value of some ancient Ayurvedic oral health techniques, such as

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Search Results for: sesame

The Ayurvedic Magic of Sesame Oil

Ayurveda’s #1 Prebiotic for the Skin: Sesame Oil

Science Backs Ayurvedic Massage with Sesame Oil

Sesame Butter Bean and Watermelon Radish Salad

Menopause and PMS Symptoms: They May Not be Hormonal

Ayurvedic Oil Pulling for Brain, Heart + Gum Health

Do Your Hair Products Seep Into Your Brain?

Candida Diet by Ayurvedic Body Type

6 Ayurvedic Strategies for Oxidative Stress + Free Radicals

Cleanse Emotional Trauma with Ayurveda

How Fried Foods Affect Leaky Gut, IBS + Colon Health

Science of Oil Pulling

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Search Results for: sesame

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