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DNA alterations associated with accelerated aging are often the result of epigenetic changes from a process called methylation. Learn more about how your diet can impact the degree of damage methylation creates.
Beneficial mouth microbes have been linked to everything from Alzheimer’s disease to respiratory strength. Here’s how to keep this first line of defense in great shape.
What Ayurveda says about sleep, plus daily Ayurvedic practices (for morning, noon, and night) that will help you get good zzzs.
Save time in the mornings with these dinacharya shortcuts that make Ayurveda’s daily routine more accessible
The Ayurvedic perspective on painful periods, water retention, and more considers lymph system congestion a primary culprit. Here, helpful suggestions for how to identify and deal with premenstrual and menopausal problems.