Search Results for: senses
New research confirms the benefits of eating slowly—for your health and happiness. Here, three healthy eating habits you can start today.
Pitta and vata imbalances can lead to something called trsna (polydipsia in Western medicine) and depleted ojas, which keep you thirsty, no matter how much water you drink!
New research shows that community shapes our genetics in significant ways. Here, how Ayurvedic philosophy aligns with epigenetics.
What Ayurveda says about sleep, plus daily Ayurvedic practices (for morning, noon, and night) that will help you get good zzzs.
Quantum healing explained + 6 ways you can use your awareness to connect to consciousness.
The path toward a content, fulfilled and spiritual life is signposted in Ayurveda by the purusharthas, or fours aims or goals of life. These are: kama (pleasure), artha (wealth), dharma (duty), and moksha (liberation). Learn more…