Skip to content
  • Consultations
  • eBooks
  • Podcast
  • Subscribe to Newsletter
  • Shop
  • Customer Service
  • Order
  • Shop
John Douillard's LifeSpa
  • Store Health Products
    • New Products
    • Best Sellers
    • Cleanse & Detox
    • Test Kits
    • Herbs
    • Vitamins
    • Probiotics
    • Superfoods
    • Supplements
    • Minerals
    • Self Care
    • eCourses & Books
  • Intro to Ayurveda
    • What is Ayurveda?
    • Ayurvedic Philosophy
      • Koshas
    • Vedic Healing
    • Doshas
      • Vata
      • Pitta
      • Kapha
      • Dosha Quiz – Determine Your Ayurvedic Body Type
  • Ayurvedic Lifestyle
    • Meditation
    • Yoga
    • Breathwork
    • Exercise
    • Massage
    • Dinacharya / Ritual
    • Mindful Eating
    • Circadian Rhythm
    • Seasonal Living
      • Spring Guide
      • Summer Guide
      • Fall / Winter Guide
      • Recipes
  • Health Topics
    • Digestion
    • Gut Health
    • Energy
    • Immune Support
    • Sleep
    • Brain
    • Weight Management
    • Heart Health
    • Aging and Longevity
    • Liver and Gallbladder
    • Mood Support
    • Stress Management
    • Skin Care
    • Oral Health
    • Lymphatic System
    • Seasonal Allergies
    • Women’s Health
    • Men’s Health
    • Children’s Health
    • Inflammation / Pain Management
  • Diet + Detox
    • Diet
      • Vata Diet
      • Pitta Diet
      • Kapha Diet
      • 3-Season Diet
      • Food Sensitivity
    • Cleanses
      • Colorado Ayurvedic Cleanse
      • Short Home Cleanse
      • Kaya Kalpa Cleanse
      • Lymph Cleanse
      • Liver and Gallbladder Cleanse
    • Hydration
    • Recipes
  • Herbs + Supplements
    • Whole Herbs
    • Adaptogens
    • Vitamins and Minerals
    • Probiotics and Prebiotics
    • Superfoods
    • Herbs for Vata
    • Herbs for Pitta
    • Herbs for Kapha
  • Podcast
  • eBooks

Search Results for: self massage

Self-Massage, Self-Love, + Self-Healing with Daily Ayurvedic Abhyanga

December 29, 2022

| No Comments

Looking for a new way to de-stress and get deeper sleep? Studies show that the ancient daily practice of giving oneself an Ayurvedic massage, or Abhyanga, supports physical health and wellbeing while providing profound benefits for mental and emotional health.

Bowl of sesame oil

Dinacharya / Ritual | Massage

How to do Ayurvedic Daily Oil Self Massage (Abhyanga)

September 5, 2015

| 1 Comment

Massage

Light Pressure vs Deep Pressure Ayurvedic Massage for Pain and Stiffness

February 16, 2019

| No Comments

oil self-massage

Massage

The Science of an Abyhanga (Daily Oil Massage)

November 9, 2021

| 5 Comments

A woman applies oil to her skin.

Ayurvedic Philosophy | Dinacharya / Ritual | Stress Management

Get High on Massage

December 19, 2012

| No Comments

A blond woman runs her hands through her hair

Dinacharya / Ritual | Massage | Stress Management

Learn Marma Point Scalp Massage

January 19, 2017

| 1 Comment

Woman with eyes closed on table getting a head massage.

Dinacharya / Ritual

Science Backs Ayurvedic Massage with Sesame Oil

October 8, 2016

| No Comments

Diet and Detox | Herbs and Supplements

LifeSpa’s Ayurvedic Self-Care Gift Guide

November 23, 2021

| No Comments

Man experiencing chest pain

Digestion | Massage

Massage Away Heartburn and Hiatal Hernia

February 7, 2013

| No Comments

stressed out

Ayurvedic Philosophy | Koshas | Stress Management

The Psycho-Physiology of Stress

February 4, 2017

| 1 Comment

Cleanses | Diet and Detox

Guide to Panchakarma: What You Need to Know

November 16, 2022

| 1 Comment

Modern black and white shower.

Ayurvedic Lifestyle | Circadian Rhythm | Dinacharya / Ritual | Oral Health | Skin Care

7 Ayurvedic Rituals to Energize Your Morning

April 3, 2021

| 18 Comments

women and man on bikes touching hands at sunset

Mood Support

Oxytocin: The More You Give, The More You Get

December 10, 2019

| No Comments

sesame oil and sesame seeds

Dinacharya / Ritual | Skin Care

The Ayurvedic Magic of Sesame Oil

December 15, 2018

| No Comments

Dinacharya / Ritual | Lymphatic System

Garshana Gloves: Ozone-Boosting, Lymphatic System Benefits

August 8, 2019

| 1 Comment

Oil dropper

Ayurvedic Lifestyle | Dinacharya / Ritual | Health Topics | Mood Support | Seasonal Allergies

Sagittal Sinus Abhyanga Nasya for Clearing Sinuses and Emotional Baggage

March 19, 2019

| 1 Comment

Digestion | Health Topics

Top Ten Ayurvedic Tips for Occasional Heartburn

December 14, 2022

| 1 Comment

Podcast

Podcast Episode 131: Pragya Paradh: Treating the Cause of Human Suffering with Biophotons

November 30, 2022

| 2 Comments

Massage | Mood Support

Are Your Emotions Making You Sick?

May 28, 2020

| 4 Comments

A woman waking up and doing a yoga stretch before sunrise, while seated in bed.

Circadian Rhythm | Dinacharya / Ritual | Doshas | Herbs and Supplements | Sleep | Vata

The Ayurvedic Guide to the Best Sleep of Your Life

April 8, 2021

| 10 Comments

Ice pattern

Fall / Winter Guide | Herbs for Vata | Vata | Vata Diet

What is Vata Dosha?

February 22, 2009

| No Comments

A cabin in snow-covered mountains

3-Season Diet | Fall / Winter Guide | Mindful Eating | Seasonal Living | Vata Diet

Ayurvedic Vata Diet: Fall and Winter Grocery List

January 5, 2017

| No Comments

Older posts
Page1 Page2 … Page4 Next →

John Douillard’s LifeSpa®
PO Box 701
Niwot, Colorado 80544

(866) 227-9843
(303) 516-4848

We're proud to be a small business.

Support

  • Contact Us
  • Ayurvedic Consultations with Dr. John
  • New Patient Paperwork
  • Join Our Affiliate Program
  • Wholesale Partner Program

Inside LifeSpa

  • About LifeSpa
  • About Dr. John Douillard, DC, CAP
  • Speaking Engagement Info / Press Kit
  • Join Our Newsletter
  • New to Ayurveda?

© Copyright 2023 Dr. John Douillard's LifeSpa

The information on this website is for educational purposes only and is not a substitute for medical advice, diagnosis or treatment. For more information pertaining to your personal needs please see a qualified health practitioner.

Search by category