The Science of an Abyhanga (Daily Oil Massage)
This time-tested Ayurvedic self-care technique has proven benefits for managing stress, skin health, immunity, better breathing, muscle repair, and more. Learn about the research behind abyhanga.
Search Results for: self massage
How to do Ayurvedic Daily Oil Self Massage (Abhyanga)
Ayurvedic Philosophy | Dinacharya / Ritual | Stress Management
Get High on Massage
Ayurvedic Philosophy | Koshas | Stress Management
The Psycho-Physiology of Stress
Ayurvedic Lifestyle | Circadian Rhythm | Dinacharya / Ritual | Oral Health | Skin Care
7 Ayurvedic Rituals to Energize Your Morning
Oxytocin: The More You Give, The More You Get
Dinacharya / Ritual | Lymphatic System
Garshana Gloves: Ozone-Boosting, Lymphatic System Benefits
Dinacharya / Ritual | Skin Care
The Ayurvedic Magic of Sesame Oil
Dinacharya / Ritual | Massage | Stress Management
Learn Marma Point Scalp Massage
Ayurvedic Lifestyle | Dinacharya / Ritual | Health Topics | Mood Support | Seasonal Allergies
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Are Your Emotions Making You Sick?
Science Backs Ayurvedic Massage with Sesame Oil
Diet and Detox | Herbs and Supplements
LifeSpa’s Ayurvedic Self-Care Gift Guide
Circadian Rhythm | Dinacharya / Ritual | Doshas | Herbs and Supplements | Sleep | Vata
The Ayurvedic Guide to the Best Sleep of Your Life
Massage Away Heartburn and Hiatal Hernia
Herbs and Supplements | Lymphatic System | Weight Management | Women's Health
The Link Between the Lymphatic System and Cellulite
Dinacharya / Ritual | Skin Care
The Great Soap Debate Part I: Is Your Soap Killing Essential Microbes?
What is Prakriti?
Breathwork | Energy | Meditation | Vedic Healing | Yoga
Ayurvedic Techniques to Unleash the Power of Quantum Healing
Herbs and Supplements | Lymphatic System
6-Step Plan to Cleanse Your Lymphatic System
Fall / Winter Guide | Herbs for Vata | Vata | Vata Diet
What is Vata Dosha?
3-Season Diet | Fall / Winter Guide | Mindful Eating | Seasonal Living | Vata Diet