Summer’s harsh rays can dry out your skin and put you at risk. Here, get Dr. John’s take on sunscreens and the Ayurvedic herbs and routines you need to take care of your skin, externally and internally, all year round.
Search Results for: seasonal guide
Your Ayurvedic Guide to Summer
Summer is the season of pitta. These diet, skin care, and lifestyle tips will help you keep this dosha in balance and avoid overheating, burnout, dehydration, and too much digestive fire during summer months.
Chyawanprash: Ayurveda’s Immune System and Seasonal Respiratory Support
Chyawanprash, a sweet, tangy Ayurvedic tonic, is a powerful rasayana, promoting energy, immunity, stamina, digestive strength, and longevity. It’s known to nourish weak, aging tissues, particularly in the respiratory system. Learn more about the science behind this magic elixir.
Stanford Study Backs Seasonal Eating for the Healthiest Microbiome
In a recent Stanford University study published in the journal Science, researchers found that microbes in members of the Tanzanian Hadza tribe change dramatically with each season, in sync with seasonal dietary changes. Learn how this new finding applies to Ayurvedic eating.
Ayurvedic Weight Loss Guide: Fall Edition
Edible Flowers Annual Guide
Seasonal Living: The Original Biohack
It’s easy to get into a routine: eating, working, and exercising in the same ways day after day. But did you know that microbes in the air change from one season to the next? Did you know that microbes in your gut should be changing from one season to the next? Did you know that receptors in your brain for mood hormones also change seasonally?
10 Ayurvedic Tips to Prevent Seasonal Allergies
Fruit: Ayurvedic Food Combining Guidelines
The “World’s Best Restaurant” Cooks Seasonal Food
Why You Should Eat Seasonally
3-Season Diet Guide
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