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Search Results for: seasonal guide

Display of seasonal vegetables and foods

Should You Eat for Your Ayurvedic Body Type (Vata, Pitta, Kapha) or the Season?

Kapha Pitta Vata

March 2, 2021

| 4 Comments

In Ayurveda, you’re supposed to both eat for your dosha and eat seasonal foods. Here, advice on how to balance those two sometimes conflicting recommendations.

Primitive human hunter ancestors

3-Season Diet | Diet and Detox | Gut Health | Seasonal Living

Stanford Study Backs Seasonal Eating for the Healthiest Microbiome

October 27, 2020

| 5 Comments

3-Season Diet | Fall / Winter Guide | Kapha Diet | Pitta Diet | Recipes | Spring Guide | Summer Guide | Vata Diet

3-Season Diet Guide

November 7, 2014

| 1 Comment

Pears and cherries with stems on a blue background

Diet and Detox

How Probiotics can Extend the Benefits of your Cleanse

October 23, 2021

| 1 Comment

Circadian Rhythm | Diet | Gut Health | Seasonal Living

Seasonal Living: The Original Biohack

March 14, 2019

| No Comments

meadow with sunshine

Immune Support | Seasonal Living

An Ayurvedic Guide to Seasonal Allergy Relief

September 24, 2021

| 5 Comments

Change of the seasons represented in a photo of color changing oak leaves

3-Season Diet | Diet | Gut Health | Seasonal Living

Why You Should Eat Seasonally

January 1, 2015

| No Comments

a frittata with olives on a plate

3-Season Diet | Fall / Winter Guide | Recipes | Vata | Vata Diet

December 3-Season Diet Guide

January 2, 2018

| 1 Comment

palm trees against a blue sky

Pitta | Pitta Diet | Summer Guide

4 Ayurvedic Herbs to Keep Pitta Contained This Summer

June 24, 2021

| 2 Comments

watermelon slices on a pink background

3-Season Diet | Diet | Diet and Detox | Pitta | Pitta Diet | Summer Guide

June 3-Season Diet Guide

January 2, 2018

| 1 Comment

Podcast | Recipes

Podcast Episode 105: Everyday Ayurveda: Winter Foods + You with Kate O’Donnell

November 2, 2020

| 2 Comments

Green apples handing on a tree

Diet and Detox

8 Signs You Need a Cleanse this Fall

September 21, 2021

| 2 Comments

Kidney beans

Ayurvedic Lifestyle | Diet | Diet and Detox | Food Sensitivity | Mindful Eating | Seasonal Living

Lectins and The Plant Paradox

August 1, 2019

| No Comments

Diet | Seasonal Living

The “World’s Best Restaurant” Cooks Seasonal Food

January 2, 2016

| No Comments

Digestion | Kapha | Seasonal Living | Spring Guide | Whole Herbs

Do You Need More Protein as You Age?

February 14, 2019

| No Comments

cleansing fruits vegetables

Cleanses | Diet | Weight Management

The Confusing World of Eating, Dieting and Cleansing

March 30, 2017

| No Comments

Three dairy cows in a green grass field

Diet | Digestion | Mindful Eating | Seasonal Living

A Yummy Cheese-y Love Story (Eat, Pray, BUGS)

August 7, 2014

| No Comments

ayurveda tiles

Ayurvedic Lifestyle

6 Reasons to Take This Life-Changing Course

November 17, 2016

| No Comments

Red balloons with blue sky and clouds in background.

Aging and Longevity | Diet | Dinacharya / Ritual

Dr. John’s 60th Birthday Healthy Aging Habits

August 24, 2016

| No Comments

woman with straw hat looking at the ocean

Diet and Detox

Your Ayurvedic Guide to Summer

July 16, 2021

| No Comments

Woman with eyes closed and hair in wind

Children's Health | Herbs and Supplements | Immune Support | Seasonal Living

Chyawanprash: Ayurveda’s Immune System and Seasonal Respiratory Support

January 26, 2021

| 4 Comments

Cooked broccoli and apples

Diet and Detox

Should You Eat More Raw or Cooked Foods?

July 1, 2021

| 6 Comments

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