Are you in the Southern Hemisphere? See the May Guide here. Welcome to November! Here are some things to think about this month: Combat dryness. Winter is a very dry
Search Results for: seasonal guide
October Seasonal Guide
September Seasonal Guide
August Seasonal Guide
July Seasonal Guide
Chyawanprash: Ayurveda’s Immune System and Seasonal Respiratory Support
Chyawanprash, a sweet, tangy Ayurvedic tonic, is a powerful rasayana, promoting energy, immunity, stamina, digestive strength, and longevity. It’s known to nourish weak, aging tissues, particularly in the respiratory system. Learn more about the science behind this magic elixir.
Stanford Study Backs Seasonal Eating for the Healthiest Microbiome
In a recent Stanford University study published in the journal Science, researchers found that microbes in members of the Tanzanian Hadza tribe change dramatically with each season, in sync with seasonal dietary changes. Learn how this new finding applies to Ayurvedic eating.
Ayurvedic Weight Loss Guide: Fall Edition
Edible Flowers Annual Guide
Seasonal Living: The Original Biohack
It’s easy to get into a routine: eating, working, and exercising in the same ways day after day. But did you know that microbes in the air change from one season to the next? Did you know that microbes in your gut should be changing from one season to the next? Did you know that receptors in your brain for mood hormones also change seasonally?
10 Ayurvedic Tips to Prevent Seasonal Allergies
Fruit: Ayurvedic Food Combining Guidelines
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