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Search Results for: seasonal guide

meadow with sunshine

An Ayurvedic Guide to Seasonal Allergy Relief

Kapha Pitta Vata

March 22, 2023

| 5 Comments

In Ayurveda, the transitions from summer to fall and from winter to spring are prime times for imbalance, the risk of uncomfortable immune system response, and allergies. Learn how to bolster your body for the changing season and find some relief from seasonal sensitivity.

3-Season Diet | Fall / Winter Guide | Kapha Diet | Pitta Diet | Recipes | Spring Guide | Summer Guide | Vata Diet

3-Season Diet Guide

November 7, 2014

| 1 Comment

3-Season Diet | Diet | Diet and Detox

February 3-Season Diet Guide

January 2, 2021

| No Comments

two loaves of seeded bread

3-Season Diet | Diet | Diet and Detox

January 3-Season Diet Guide

June 30, 2019

| No Comments

Fresh purple crocus flowers (the source of saffron) coming up from the ground.

3-Season Diet | Diet | Diet and Detox

May 3-Season Diet Guide

May 1, 2020

| No Comments

microgreens

3-Season Diet | Diet | Diet and Detox

March 3-Season Diet Guide

September 1, 2019

| No Comments

a frittata with olives on a plate

3-Season Diet | Fall / Winter Guide | Recipes | Vata | Vata Diet

December 3-Season Diet Guide

January 2, 2018

| 1 Comment

butternut squash

3-Season Diet | Diet and Detox | Recipes

September 3-Season Diet Guide

September 1, 2019

| 3 Comments

Eight red apples with stems and leaves on grey

3-Season Diet | Diet | Diet and Detox

October 3-Season Diet Guide

September 30, 2022

| 2 Comments

watermelon slices on a pink background

3-Season Diet | Diet | Diet and Detox | Pitta | Pitta Diet | Summer Guide

June 3-Season Diet Guide

January 2, 2018

| 1 Comment

3-Season Diet | Diet | Diet and Detox

November 3-Season Diet Guide

November 1, 2020

| No Comments

tomatoes and eggplants

3-Season Diet | Diet | Diet and Detox

August 3-Season Diet Guide

August 2, 2021

| No Comments

peaches on a white plate

3-Season Diet | Diet | Diet and Detox

July 3-Season Diet Guide

June 30, 2019

| 1 Comment

3-Season Diet | Diet | Diet and Detox

April 3-Season Diet Guide

April 1, 2020

| No Comments

3-Season Diet

May Seasonal Guide

May 2, 2019

| 2 Comments

Display of seasonal vegetables and foods

3-Season Diet | Diet | Diet and Detox | Doshas | Kapha | Kapha Diet | Pitta | Pitta Diet | Seasonal Living | Vata | Vata Diet

Should You Eat for Your Ayurvedic Body Type (Vata, Pitta, Kapha) or the Season?

March 2, 2021

| 5 Comments

3-Season Diet | Diet and Detox | Gut Health | Seasonal Living

Stanford Study Backs Seasonal Eating for the Healthiest Microbiome

October 27, 2020

| 5 Comments

yellow road sign saying allergy season ahead

The Ancient Science of Seasonal Allergy Support: Understanding the Causes of Imbalance

March 10, 2023

Circadian Rhythm | Diet | Gut Health | Seasonal Living

Seasonal Living: The Original Biohack

March 14, 2019

| No Comments

Change of the seasons represented in a photo of color changing oak leaves

3-Season Diet | Diet | Gut Health | Seasonal Living

Why You Should Eat Seasonally

January 1, 2015

| No Comments

Diet | Seasonal Living

The “World’s Best Restaurant” Cooks Seasonal Food

January 2, 2016

| No Comments

woman with straw hat looking at the ocean

Diet and Detox

Your Ayurvedic Guide to Summer

July 16, 2021

| No Comments

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The information on this website is for educational purposes only and is not a substitute for medical advice, diagnosis or treatment. For more information pertaining to your personal needs please see a qualified health practitioner.

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