Search Results for: pranayama

Kumbhaka Pranayama: Yogic Breathing to Support Lower Blood Sugar Levels

by John Douillard on August 8, 2020 | 1 Comment

Are You Part of the 90%? Prediabetes affects more than one-third of the adult population and, according to the CDC (Centers for Disease Control), 90% of the population with rising blood sugars are not aware that

The 10-Second Breath: Ujjayi Pranayama for Lungs, Nervous System + More

by John Douillard on August 1, 2020 | 2 Comments

Benefits of Breathing Slowly It is said that some great yogis could breathe so slowly through the nose during yoga that even the finest hairs inside the nose would not

Podcast 102: Pranayama Science + Wisdom with Dr. John Douillard, DC, CAP

by John Douillard on July 30, 2020 | Leave a Comment

Dr. John brings you a special podcast filled with pranayama science + wisdom. Get ready to learn some of your new favorite breathing techniques! This podcast goes live on 8/10;

Strengthen Your Lungs Now: Pratiloma Pranayama + Inspiratory Muscle Training

by John Douillard on March 31, 2020 | 37 Comments

Strengthen Your Lungs Now with this Amazing Breathing Exercise With the world fighting a respiratory pandemic that will dramatically challenge the lungs and the ability to breathe, learning how to strengthen your breathing

How Does Pranayama Work? The Science of Breath Retention (Kumbhaka)

by John Douillard on February 29, 2020 | 8 Comments

Breath Retention / Intermittent Hypoxia Breath retention, called kumbhaka in Ayurveda and yoga, is considered the most important aspect of pranayama or yogic breathing techniques.2 While it’s a practice that

Breath Retention + Pranayama: the Performance-Enhancing Effects (EPO, Stem Cells, Nitric Oxide + More!)

by John Douillard on February 13, 2020 | 11 Comments

Superhuman Effect of Breath Retention Who would think it possible that a simple breathing practice could induce your body to produce regenerative stem cells, nitric oxide (the Nobel Prize-winning “panacea

Benefits of One-Minute Meditation with Bhastrika Pranayama (Bellows Breathing)

by John Douillard on December 12, 2019 | 8 Comments

One-Minute Meditation with Bhastrika Yoga, including asana, pranayama (breathing), and meditation, became popular in the US in the 1960s and 70s when yogis from India were shown to be able

Brahmari Pranayama: Enjoy 15x More Nitric Oxide Benefits with Humming

by John Douillard on January 24, 2019 | 16 Comments

Science now supports a fun and easy way to boost cognitive function, connect mind and heart, and break up old traumas held in the body, while supporting your blood, digestion,

10 Breathing Exercises (Pranayama) to Restore Mind-Body Balance

by John Douillard on June 30, 2018 | 5 Comments

The body has two opposing nervous systems that act to either speed up or slow down various functions of the body. How you breathe determines which nervous system is activated.

Pranayama: Simple Instructions for Traditional Breathing Techniques

by John Douillard on May 7, 2017 | 7 Comments

Breathing, called Pranayama in Sanskrit, can be a balancing way to start and end each day. Follow this breathing technique for 5-10 minutes at least once per day, and ideally

The Science of Chanting for Inner Transformation

by John Douillard on July 25, 2020 | 11 Comments

The Science of Vibration: Music + Chanting Have you or someone you know ever struggled with depression? According to the World Health Organization, in 2017, more than 322 million people

Breathe Away Occasional Heartburn Ayurvedically

by John Douillard on June 27, 2020 | 6 Comments

The Mystery of the Diaphragm Did you know the diaphragm is arguably the most important muscle of the body? Sadly, few understand its function; most simply think of it as

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Search Results for: pranayama

Kumbhaka Pranayama: Yogic Breathing to Support Lower Blood Sugar Levels

The 10-Second Breath: Ujjayi Pranayama for Lungs, Nervous System + More

Podcast 102: Pranayama Science + Wisdom with Dr. John Douillard, DC, CAP

Strengthen Your Lungs Now: Pratiloma Pranayama + Inspiratory Muscle Training

How Does Pranayama Work? The Science of Breath Retention (Kumbhaka)

Breath Retention + Pranayama: the Performance-Enhancing Effects (EPO, Stem Cells, Nitric Oxide + More!)

Benefits of One-Minute Meditation with Bhastrika Pranayama (Bellows Breathing)

Brahmari Pranayama: Enjoy 15x More Nitric Oxide Benefits with Humming

10 Breathing Exercises (Pranayama) to Restore Mind-Body Balance

Pranayama: Simple Instructions for Traditional Breathing Techniques

The Science of Chanting for Inner Transformation

Breathe Away Occasional Heartburn Ayurvedically

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Search Results for: pranayama

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