Search Results for: pranayama

Ayurvedic Lifestyle | Breathwork | Heart Health | Meditation
Learn Brahmari Pranayama

Breathwork | Stress Management
Pranayama Prescription: What’s the Right Kumbhaka (Breath Hold) for You?

Podcast Episode 102: Pranayama Science + Wisdom

Breathwork | Health Topics | Yoga
Kumbhaka Pranayama: Yogic Breathing to Support Lower Blood Sugar Levels

Brain | Breathwork | Weight Management
Kapalabhati Pranayama: A Breathing Practice for Balancing Blood Sugar and Boosting Brainpower

Breathwork | Energy | Mood Support
Strengthen Your Lungs Now: Learn Pratiloma Pranayama (or Inspiratory Muscle Training)

Breathwork | Heart Health | Stress Management | Yoga
Learn Ujjayi Pranayama for Lungs Strength and Nervous System Regulation

Learn Bhastrika Pranayama (Bellows Breathing)

Breathwork | Mood Support | Stress Management
Pranayama 101: 10 Breathing Exercises to Restore Mind-Body Balance

Breathwork | Lymphatic System | Women's Health
Pranayama for Breast Health

Ayurvedic Lifestyle | Breathwork | Yoga
How Does Pranayama Work? The Science of Breath Retention (Kumbhaka)

Learn 3-Step Breathing for Lung Capacity and Strength

Breathwork | Colorado Ayurvedic Cleanse | Podcast
Podcast Episode 116: Powerful Breathing Techniques for Detoxing

The Best Diaphragmatic Exercises: Breath Training for Better Health

Breathing Exercises for Improving Your Mood

Ayurvedic Philosophy | Breathwork | Meditation | Vedic Healing | Yoga
Ayurveda and the Koshas

Stimulating The Vagus Nerve: How and Why

A Breathing Practice for Occasional Heartburn

Cleanse Emotional Trauma with Ayurveda

The Science of Breath Retention (Kumbhaka)

Breathwork | Meditation | Stress Management | Yoga