Breathing for Breast Health Did you know yoga and breathing can affect breast health? The relationship between breast health and the practice of yoga and specific Ayurvedic breathing or pranayama
Search Results for: pranayama
Pranayama Prescription: What’s the Right Kumbhaka (Breath Hold) for You?
This pranayama, or breath work, component can be a practice in an of itself. Learn the benefits of breath retention.
102: Pranayama Science + Wisdom with Dr. John Douillard, DC, CAP
Kumbhaka Pranayama: Yogic Breathing to Support Lower Blood Sugar Levels
The 10-Second Breath: Ujjayi Pranayama for Lungs, Nervous System + More
Podcast 102: Pranayama Science + Wisdom with Dr. John Douillard, DC, CAP
Strengthen Your Lungs Now: Pratiloma Pranayama + Inspiratory Muscle Training
How Does Pranayama Work? The Science of Breath Retention (Kumbhaka)
Breath Retention + Pranayama: the Performance-Enhancing Effects (EPO, Stem Cells, Nitric Oxide + More!)
Benefits of One-Minute Meditation with Bhastrika Pranayama (Bellows Breathing)
Try this accessible, 1-minute breath-based meditation to reset at any time of the day.
Brahmari Pranayama: Enjoy 15x More Nitric Oxide Benefits with Humming
10 Breathing Exercises (Pranayama) to Restore Mind-Body Balance
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