Search Results for: pranayama

Pranayama for Breast Health

by John Douillard on October 3, 2020 | 5 Comments

Breathing for Breast Health Did you know yoga and breathing can affect breast health? The relationship between breast health and the practice of yoga and specific Ayurvedic breathing or pranayama

Pranayama Prescription: What’s the Right Kumbhaka (Breath Hold) for You?

by John Douillard on August 27, 2020 | 16 Comments

This pranayama, or breath work, component can be a practice in an of itself. Learn the benefits of breath retention.

102: Pranayama Science + Wisdom with Dr. John Douillard, DC, CAP

by John Douillard on August 10, 2020 | 2 Comments

August 11, 2020 | 62 minutes, 25 secondsDownload Sign up for Dr. John’s latest free training: Circadian Master Class! Dr. John brings you a special podcast filled with pranayama science

Kumbhaka Pranayama: Yogic Breathing to Support Lower Blood Sugar Levels

by John Douillard on August 8, 2020 | 3 Comments

Are You Part of the 90%? Prediabetes affects more than one-third of the adult population and, according to the CDC (Centers for Disease Control), 90% of the population with rising blood sugars are not aware that

The 10-Second Breath: Ujjayi Pranayama for Lungs, Nervous System + More

by John Douillard on August 1, 2020 | 2 Comments

Benefits of Breathing Slowly It is said that some great yogis could breathe so slowly through the nose during yoga that even the finest hairs inside the nose would not

Podcast 102: Pranayama Science + Wisdom with Dr. John Douillard, DC, CAP

by John Douillard on July 30, 2020 | Leave a Comment

Dr. John brings you a special podcast filled with pranayama science + wisdom. Get ready to learn some of your new favorite breathing techniques! This podcast goes live on 8/10;

Strengthen Your Lungs Now: Pratiloma Pranayama + Inspiratory Muscle Training

by John Douillard on March 31, 2020 | 37 Comments

Strengthen Your Lungs Now with this Amazing Breathing Exercise With the world fighting a respiratory pandemic that will dramatically challenge the lungs and the ability to breathe, learning how to strengthen your breathing

How Does Pranayama Work? The Science of Breath Retention (Kumbhaka)

by John Douillard on February 29, 2020 | 9 Comments

Breath Retention / Intermittent Hypoxia Breath retention, called kumbhaka in Ayurveda and yoga, is considered the most important aspect of pranayama or yogic breathing techniques.2 While it’s a practice that

Breath Retention + Pranayama: the Performance-Enhancing Effects (EPO, Stem Cells, Nitric Oxide + More!)

by John Douillard on February 13, 2020 | 11 Comments

Superhuman Effect of Breath Retention Who would think it possible that a simple breathing practice could induce your body to produce regenerative stem cells, nitric oxide (the Nobel Prize-winning “panacea

Benefits of One-Minute Meditation with Bhastrika Pranayama (Bellows Breathing)

by John Douillard on December 12, 2019 | 8 Comments

Try this accessible, 1-minute breath-based meditation to reset at any time of the day.

Brahmari Pranayama: Enjoy 15x More Nitric Oxide Benefits with Humming

by John Douillard on January 24, 2019 | 17 Comments

Science now supports a fun and easy way to boost cognitive function, connect mind and heart, and break up old traumas held in the body, while supporting your blood, digestion,

10 Breathing Exercises (Pranayama) to Restore Mind-Body Balance

by John Douillard on June 30, 2018 | 5 Comments

The body has two opposing nervous systems that act to either speed up or slow down various functions of the body. How you breathe determines which nervous system is activated.

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Search Results for: pranayama

Pranayama for Breast Health

Pranayama Prescription: What’s the Right Kumbhaka (Breath Hold) for You?

102: Pranayama Science + Wisdom with Dr. John Douillard, DC, CAP

Kumbhaka Pranayama: Yogic Breathing to Support Lower Blood Sugar Levels

The 10-Second Breath: Ujjayi Pranayama for Lungs, Nervous System + More

Podcast 102: Pranayama Science + Wisdom with Dr. John Douillard, DC, CAP

Strengthen Your Lungs Now: Pratiloma Pranayama + Inspiratory Muscle Training

How Does Pranayama Work? The Science of Breath Retention (Kumbhaka)

Breath Retention + Pranayama: the Performance-Enhancing Effects (EPO, Stem Cells, Nitric Oxide + More!)

Benefits of One-Minute Meditation with Bhastrika Pranayama (Bellows Breathing)

Brahmari Pranayama: Enjoy 15x More Nitric Oxide Benefits with Humming

10 Breathing Exercises (Pranayama) to Restore Mind-Body Balance

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Search Results for: pranayama

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