Join Dr. Douillard, along with 24 other wisdom keepers, in the first-ever High on Breath, High on Life Pranayama Summit. The event is free and begins on June 20th and runs through June 27th, 2021. All profits from this fundraiser will go towards Covid Relief in India. Sign up between June 8th and June 18th.
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This pranayama, or breath work, component can be a practice in an of itself. Learn the benefits of breath retention.
Try this accessible, 1-minute breath-based meditation to reset at any time of the day.