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Pranayama for Breast Health

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Breathing for Breast Health Did you know yoga and breathing can affect breast health? The relationship between breast health and the practice of yoga and specific Ayurvedic breathing or pranayama

Pranayama Prescription: What’s the Right Kumbhaka (Breath Hold) for You?

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Dealing with Stress Have you ever noticed your breath when you’re stressed? We have all heard of hyperventilation, which typically happens when someone has a panic attack or is extremely stressed

102: Pranayama Science + Wisdom with Dr. John Douillard, DC, CAP

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August 11, 2020 | 62 minutes, 25 secondsDownload Sign up for Dr. John’s latest free training: Circadian Master Class! Dr. John brings you a special podcast filled with pranayama science

Kumbhaka Pranayama: Yogic Breathing to Support Lower Blood Sugar Levels

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Are You Part of the 90%?  Prediabetes affects more than one-third of the adult population and, according to the CDC (Centers for Disease Control), 90% of the population with rising blood sugars are not aware that

Strengthen Your Lungs Now: Pratiloma Pranayama + Inspiratory Muscle Training

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Strengthen Your Lungs Now with this Amazing Breathing Exercise  With the world fighting a respiratory pandemic that will dramatically challenge the lungs and the ability to breathe, learning how to strengthen your breathing

How Does Pranayama Work? The Science of Breath Retention (Kumbhaka)

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Breath Retention / Intermittent Hypoxia Breath retention, called kumbhaka in Ayurveda and yoga, is considered the most important aspect of pranayama or yogic breathing techniques.2 While it’s a practice that

Breath Retention + Pranayama: the Performance-Enhancing Effects (EPO, Stem Cells, Nitric Oxide + More!)

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Superhuman Effect of Breath Retention Who would think it possible that a simple breathing practice could induce your body to produce regenerative stem cells, nitric oxide (the Nobel Prize-winning “panacea

Benefits of One-Minute Meditation with Bhastrika Pranayama (Bellows Breathing)

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One-Minute Meditation with Bhastrika Yoga, including asana, pranayama (breathing), and meditation, became popular in the US in the 1960s and 70s when yogis from India were shown to be able

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Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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