Olive oil has been touted for its cardiovascular, respiratory, and blood sugar benefits, as well as for weight balancing, and now new science shows us how it may be the longevity secret of the Mediterranean Diet.
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In this podcast, Dr. John interviews scientist Mary Flynn, PhD, RD, LDN on her research on the health benefits of olive oil! Dr. Flynn is an Associate Professor of Medicine (Clinical) at Brown University where she teaches undergraduate course in nutrition and a research dietitian at The Miriam Hospital, where she has worked since 1984.
Adding 2 tablespoons of extra virgin olive oil to your diet each day can lower blood pressure, blood sugar, and inflammation, according to researcher Mary Flynn at Brown University. Learn more.