Search Results for: oil pulling

Ayurvedic Oil Pulling for Brain, Heart + Gum Health

by John Douillard on September 26, 2020 | 22 Comments

Bleeding Gums: The Profound Dangers Think bleeding gums are only a dental issue? It turns out poor gum health can affect your heart, your mental health, and more . .

Science of Oil Pulling

by John Douillard on August 27, 2019 | 21 Comments

Importance of Oral Health The health impact of our mouths is pervasive, according to Ayurveda. New science regularly validates the value of some ancient Ayurvedic oral health techniques, such as

The Truth About Oil Pulling

by John Douillard on January 19, 2019 | 34 Comments

In 1986, I arrived in India and remember watching a man bathe in a public fountain—something we don’t typically see in the West. Upon closer inspection, while he was quite

Oil Pulling: Does How Long You Do It Matter?

by John Douillard on July 18, 2017 | 29 Comments

Coconut oil is great for oral health because of its antimicrobial properties, however, the way you are using it may be holding you back from it’s most potent health benefits!

Oil Pulling for a Beautiful Smile and Healthy Mouth

by John Douillard on March 14, 2014 | 4 Comments

Average Reading Time: 1 minute, and 21 seconds Oil Pulling has been getting lots of press lately for its teeth-whitening and cosmetic benefits. Today, I would like to share with

The Ayurvedic Magic of Sesame Oil

by John Douillard on December 15, 2018 | 7 Comments

Sesame seeds and sesame oil have been used as medicine for thousands of years. According to Ayurveda, there is no better or more therapeutic oil than sesame. It has been

Ayurveda’s #1 Prebiotic for the Skin: Sesame Oil

by John Douillard on March 24, 2018 | 7 Comments

Human skin has its own microbiome—this is information that only recently has come to light in western science. As the science unfolds before us, we are seeing more and more

Coconut Oil

4 Reasons To Use Coconut Oil 1. A Flat Belly In one study, 40 women ages 20-40 were evaluated for the effect of coconut oil on belly fat. They ingested

Learn Stomach Pulling for Superior Digestion in 4 Minutes a Day

by John Douillard on July 24, 2014 | 37 Comments

Average Reading Time: 7 minutes and 5 seconds The more I prescribe this technique and observe the results, the more convinced I am that everyone hoshould be doing it, as

The Great Soap Debate Part III: The Wisdom of Oils on your Face

by John Douillard on February 25, 2014 | 1 Comment

Average Reading Time: 3 minutes, 20 seconds In the first two installments of this series, I have discussed the tremendous benefits offered by applying vegetable oils to the skin. They include: Moisturization

How Your Oral Hygiene Impacts Your Heart, Brain, Immunity, and Overall Health

by John Douillard on July 17, 2021 | 5 Comments

Beneficial mouth microbes have been linked to everything from Alzheimer’s disease to respiratory strength. Here’s how to keep this first line of defense in great shape.

7 Ayurvedic Rituals to Power Up Your Morning Shower

by John Douillard on April 3, 2021 | 18 Comments

Save time in the mornings with these dinacharya shortcuts that make Ayurveda’s daily routine more accessible

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Search Results for: oil pulling

Ayurvedic Oil Pulling for Brain, Heart + Gum Health

Science of Oil Pulling

The Truth About Oil Pulling

Oil Pulling: Does How Long You Do It Matter?

Oil Pulling for a Beautiful Smile and Healthy Mouth

The Ayurvedic Magic of Sesame Oil

Ayurveda’s #1 Prebiotic for the Skin: Sesame Oil

Coconut Oil

Learn Stomach Pulling for Superior Digestion in 4 Minutes a Day

The Great Soap Debate Part III: The Wisdom of Oils on your Face

How Your Oral Hygiene Impacts Your Heart, Brain, Immunity, and Overall Health

7 Ayurvedic Rituals to Power Up Your Morning Shower

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Search Results for: oil pulling

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