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Search Results for: nose breathing exercise

white man running on dirt road

Podcast Episode 032: Exercise, Fitness, and Nose Breathing

August 18, 2015

| No Comments

Listen and/or download this compilation of Dr. John Douillard’s best audio clips in this exercise, fitness, and nose breathing podcast.

A person running on a road while nose breathing.

Breathwork | Exercise

15 Benefits Of Nose Breathing for Exercise

May 6, 2014

| No Comments

A man stands with open arms standing on a rock as the sun rises

Breathwork

Breathing Exercises for Improving Your Mood

December 23, 2021

| 1 Comment

A woman takes a break from running on a wooded trail.

Men's Health | Women's Health

3 Tips for Effortless Exercise

August 28, 2021

| 7 Comments

A woman seated in meditation pose practicing pratiloma pranayama

Breathwork | Heart Health

This Breathing Technique Lowers Blood Pressure

August 12, 2021

| No Comments

Track and field event

Breathwork

How Ayurvedic and Yogic Breathing Get Athletes into the Zone

July 22, 2021

| 1 Comment

woman holding her breath

Aging and Longevity | Breathwork

A Breathing Exercise for Longevity

December 24, 2020

| 3 Comments

lifespa image, man running in snow

Breathwork | Exercise | Weight Management | Yoga

Effortless Exercise: Drop the Struggle, Keep the Benefits

December 3, 2020

| 4 Comments

nose breathing exercise

Breathwork

Snoring, Sleep Apnea, Asthma, Crooked Teeth + More: The Dangers of Not Chewing + Breathing Correctly

October 6, 2020

| 14 Comments

Woman using nose breathing, nose breath, exercising

Breathwork | Immune Support | Mood Support

Ayurvedic Nose Breathing for Stress and Immunity

August 11, 2020

| No Comments

women outside by the ocean wearing green and breathing

Breathwork | Podcast

Podcast Episode 098: Functional Breathing with Patrick McKeown

April 7, 2020

| No Comments

lifespa image, Breathe Deeply sign with clouds and sky background

Breathwork | Exercise | Sleep | Stress Management

Unlock Your Potential with Functional Breathing: The Significance of Nasal Breathing for Physical + Mental Wellbeing

April 7, 2020

| 3 Comments

running on pavement

Aging and Longevity | Exercise

The Right Exercise Can Lengthen Your Telomeres

October 31, 2019

| No Comments

Woman sitting in meditation

Brain | Breathwork | Weight Management

Kapalabhati Pranayama: A Breathing Practice for Balancing Blood Sugar and Boosting Brainpower

September 19, 2019

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Woman lifting weights

Exercise | Health Topics

Strong but Not Stressed: Ayurvedic Exercise vs HIIT (High-Intensity Interval Training)

July 23, 2019

| No Comments

Woman sleeping on her side in a brown bed

Breathwork | Sleep

20 Reasons to Breathe Through Your Nose While Sleeping

January 9, 2019

| No Comments

A woman practices breath work (nadi shodhana) outside on a hill

Breathwork | Mood Support | Stress Management

Pranayama 101: 10 Breathing Exercises to Restore Mind-Body Balance

June 30, 2018

| No Comments

Breathwork | Exercise | Weight Management

Boost Fat Metabolism with this Breathing Technique

April 7, 2018

| No Comments

A man runs on a winter road

Circadian Rhythm | Dinacharya / Ritual | Exercise

5 Reasons Morning Exercise is Better than Evening Exercise

March 10, 2018

| No Comments

Woman lifting weights

Brain | Exercise | Weight Management

Which is Better for Brain Health: Weight Training or Aerobic Exercise?

May 13, 2017

| No Comments

Man stretching in winter

Aging and Longevity | Exercise

Over 60? Try This Easy and Effective Exercise

December 12, 2015

| No Comments

yoga mats

Exercise | Podcast

Podcast Episode 024: Debunking Exercise Myths with Colleen Cannon

April 6, 2015

| No Comments

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