Exercising without stress isn’t a fantasy. By learning how to nose breathe during exercise, it can be a reality. Research shows nose breathing may be the key to tapping into
Search Results for: nose breathing exercise
Podcast Episode 032: Exercise, Fitness, and Nose Breathing
15 Benefits Of Breathing Through Your Nose During Exercise
3 Tips for Effortless Exercise
Here are a few training techniques related to nose breathing and pacing that can help you prepare for any athletic event or training plan. You’ll finally find ease in working out!
This Breathing Technique Lowers Blood Pressure
New science shows that Inspiratory Muscle Strength Training, or pratiloma pranayama, can reduce stress and decrease inflammatory markers.
How Ayurvedic and Yogic Breathing Get Athletes into the Zone
Your 6-step pranayama and nose-breathing guide for improving athletic performance.
New Science on Breath and Aging + a Breathing Exercise for Longevity
Learning how to comfortably hold your breath after you exhale may be the best anti-aging practice yet.
Effortless Exercise: Drop the Struggle, Keep the Benefits
Feel fit and balanced with a more focused workout that relies on mindful movement and going with the flow of your breath.
Snoring, Sleep Apnea, Asthma, Crooked Teeth + More: The Dangers of Not Chewing + Breathing Correctly
Ayurvedic Nose Breathing for Stress and Immunity
Learn the surprising benefits of taking slow deep inhalations and exhalations through your nose.
Unlock Your Potential with Functional Breathing: The Significance of Nasal Breathing for Physical + Mental Wellbeing
098: Functional Breathing with Patrick McKeown
In this podcast, Dr. John interviews Patrick McKeown, auther of Oxygen Advantage and founder of the Buteyko Clinic. Learn about the benefits of nasal breathing!
- 1
- 2
- 3
- …
- 10
- Older Posts »