Search Results for: nose breathing exercise

Finally, The Research For Nose Breathing Exercise – Part 1

by John Douillard on November 20, 2014 | 3 Comments

Average Reading Time: 2 minutes and 59 secondsIf you are a nose breathing geek like me, or obsessed with the “runner’s high,” “the zone,” or “the flow” state, this newsletter

Nose Breathing Exercise: How To Breathe While Running

Exercising without stress isn’t a fantasy. By learning how to nose breathe during exercise, it can be a reality. Research shows nose breathing may be the key to tapping into

032: Exercise, Fitness, Nose Breathing Podcast

by John Douillard on August 18, 2015 | Leave a Comment

In this podcast, I talk about the groundbreaking research into a “less is more” approach to exercise that has allowed many folks to enjoy exercise perhaps for the first time ever.

15 Benefits Of Breathing Through Your Nose During Exercise

by John Douillard on May 6, 2014 | 26 Comments

The importance of regular exercise incorporated into a healthy lifestyle and diet cannot be stressed enough in our quest for optimal health and longevity. In last week’s newsletter, I wrote

Ayurvedic Nose Breathing for Stress + Immunity

by John Douillard on August 11, 2020 | Leave a Comment

Do you breathe deeply? Slow, deep, abdominal nose breathing (nasal breathing) has been shown to activate the parasympathetic nervous system (famously known for the rest-and-digest relaxation response), which is responsible

Unlock Your Potential with Functional Breathing: The Significance of Nasal Breathing for Physical + Mental Wellbeing

by Patrick McKeown on April 7, 2020 | 3 Comments

Are You Breathing Wrong? You enter the world with a gasp of air, and take an estimated 500 million breaths in your lifetime.1 Breathing is the first and most fundamental

098: Functional Breathing with Patrick McKeown

by John Douillard on April 7, 2020 | 2 Comments

In this podcast, Dr. John interviews Patrick McKeown, auther of Oxygen Advantage and founder of the Buteyko Clinic. Learn about the benefits of nasal breathing!

The Right Exercise Can Lengthen Your Telomeres

by John Douillard on October 31, 2019 | 9 Comments

What Type of Exercise Should I Do? New research once again points to health and longevity benefits of endurance exercise compared to resistance training. Now, no one is suggesting resistance

Kapalabhati Breathing for Blood Sugar, Weight Loss + Brain Cleansing: the Science

by John Douillard on September 19, 2019 | 7 Comments

Pranayama, Nitric Oxide + Stress Reduction As rising levels of stress are linked to ever-rising levels of chronic disease, researchers look to time-tested stress reducing techniques to break this cycle.

Strong but Not Stressed: Ayurvedic Exercise vs HIIT (High-Intensity Interval Training)

by John Douillard on July 23, 2019 | 17 Comments

Fitness trends, much like diet trends, change so quickly it’s hard to keep up. Constantly changing health strategies are confusing and exactly why I turn to time-tested ancient wisdom, backed

Change Your Life Overnight with Mouth Tape: 20 Reasons to Nose Breathe While You Sleep

by John Douillard on January 9, 2019 | 21 Comments

Do you wake up with a dry mouth, bad breath, or a scratchy throat? Do you suffer from snoring or sleep apnea? Curious about an unorthodox technique based on ancient

How & Why to Nose Breathe While Swimming

by John Douillard on August 30, 2018 | 4 Comments

In the late nineties, when I first came back from India and was writing my nose breathing exercise book, Body, Mind, and Sport, I was fascinated by the benefits and

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Search Results for: nose breathing exercise

Finally, The Research For Nose Breathing Exercise – Part 1

Nose Breathing Exercise: How To Breathe While Running

032: Exercise, Fitness, Nose Breathing Podcast

15 Benefits Of Breathing Through Your Nose During Exercise

Ayurvedic Nose Breathing for Stress + Immunity

Unlock Your Potential with Functional Breathing: The Significance of Nasal Breathing for Physical + Mental Wellbeing

098: Functional Breathing with Patrick McKeown

The Right Exercise Can Lengthen Your Telomeres

Kapalabhati Breathing for Blood Sugar, Weight Loss + Brain Cleansing: the Science

Strong but Not Stressed: Ayurvedic Exercise vs HIIT (High-Intensity Interval Training)

Change Your Life Overnight with Mouth Tape: 20 Reasons to Nose Breathe While You Sleep

How & Why to Nose Breathe While Swimming

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Search Results for: nose breathing exercise

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