Average Reading Time: 2 minutes and 59 seconds If you are a nose breathing geek like me, or obsessed with the “runner’s high,” “the zone,” or “the flow” state, this newsletter will be a gold mine for you! It will offer some very compelling evidence that we can achieve “the zone,” actually enjoy exercise, and
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Nose Breathing Exercise: How To Breathe While Running
Exercising without stress isn’t a fantasy. By learning how to nose breathe during exercise, it can be a reality. Research shows nose breathing may be the key to tapping into the zone, runner’s high or flow. The Body, Mind, and Sport book Body, Mind, and Sport is a best-selling book of health and holistic fitness
032: Exercise, Fitness, Nose Breathing Podcast
In this podcast, I talk about the groundbreaking research into a “less is more” approach to exercise that has allowed many folks to enjoy exercise perhaps for the first time ever. Listen and learn about the benefits of effortless exercise, nose breathing (nasal breathing) and exercise techniques, along with tailored exercise programs according to your needs and
15 Benefits Of Breathing Through Your Nose During Exercise
The importance of regular exercise incorporated into a healthy lifestyle and diet cannot be stressed enough in our quest for optimal health and longevity. In last week’s newsletter, I wrote about why nose breathing exercise (or Ayurvedic exercise) is so important as we strive for health and fitness. Stress during exercise causes the production of
Change Your Life Overnight with Mouth Tape: 20 Reasons to Nose Breathe While You Sleep
Do you wake up with a dry mouth, bad breath, or a scratchy throat? Do you suffer from snoring or sleep apnea? Curious about an unorthodox technique based on ancient wisdom to stop snoring and protect your teeth and gums, while boosting your parasympathetic nervous system and putting fight-or-flight responses at ease? Read on for
How & Why to Nose Breathe While Swimming
3 Ayurvedic Pillars of Effortless Exercise
Recently, I competed in a sprint triathlon with my family here in Colorado. With only a couple of weeks to train for this event, we incorporated a few Ayurvedic training techniques and successfully used them for this triathlon. The Personal Scoop Originally, my 24-year-old daughter and 18-year-old son were going to join me for this
10 Breathing Exercises (Pranayama) to Restore Mind-Body Balance
The body has two opposing nervous systems that act to either speed up or slow down various functions of the body. How you breathe determines which nervous system is activated. Startled by a bear, you would likely take a mouth wide open, gasping breath. When under stress, we cry, scream, yell or gasp, and run
Boost Fat Metabolism with this Breathing Technique
Most people think we lose weight by converting body fat into energy, creating heat, and by sweating off the pounds during vigorous workouts, but the way the body actually rids itself of fat may surprise you. In a study published in the British Medical Journal, researchers investigated where the fat goes when one loses weight
5 Reasons Morning Exercise is Better than Evening Exercise
Ayurveda considers the morning to be the best time to exercise, but many find the thought of waking up early to workout exhausting in itself. Traditionally, farmers would wake up very early and do most of their physical labor in the cool morning hours, before it got too hot. In Ayurveda, the first four hours
Weight Training Outperforms Aerobic Exercise for Brain Health
Average Reading Time: 2 minutes and 24 seconds Exercise has been getting a lot of press lately in the wake of numerous studies suggesting that regular exercise may be as good for the brain as it is for the body. In fact, studies have found that regular exercise can actually help generate new brain cells,
Think You Can’t Exercise?
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