Search Results for: nose breathing
Learn the surprising benefits of taking slow deep inhalations and exhalations through your nose.
Understand the research behind a runner’s high or being in the zone when you work out. Hint: it has to do something with how you breathe.
New science shows that Inspiratory Muscle Strength Training, or pratiloma pranayama, can reduce stress and decrease inflammatory markers.
Your 6-step pranayama and nose-breathing guide for improving athletic performance.
Learning how to comfortably hold your breath after you exhale may be the best anti-aging practice yet.