Search Results for: nasal breathing
Your 6-step pranayama and nose-breathing guide for improving athletic performance.
Learn the surprising benefits of taking slow deep inhalations and exhalations through your nose.
In this podcast, Dr. John interviews Patrick McKeown, auther of Oxygen Advantage and founder of the Buteyko Clinic. Learn about the benefits of nasal breathing!
Understand the research behind a runner’s high or being in the zone when you work out. Hint: it has to do something with how you breathe.