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Search Results for: melatonin

Palm trees at sunset

How Melatonin Helps You During the Day

April 28, 2022

| No Comments

New science on this sleep hormone shows that we make most of it during the day and it serves to protect our cells from the ravages of aging.

alarm clock and mask

Melatonin

March 8, 2022

A neon sign saying "Use Your Brain"

Brain

Melatonin for Memory and Brain Health

October 30, 2021

| 1 Comment

Sunrise over a field of flowers

Aging and Longevity | Circadian Rhythm | Herbs and Supplements | Sleep

The Longevity Benefits of Melatonin + the Science on How Much to Take

January 21, 2021

| 6 Comments

Woman plays a guitar at sunset in a calm forest by the river

Circadian Rhythm | Herbs and Supplements | Meditation | Sleep

10 Ways to Increase Melatonin Naturally for Better Sleep

October 17, 2020

| 19 Comments

Tired woman works on her computer at night in bed, signifying dangers of blue light

Brain | Children's Health | Circadian Rhythm | Sleep

Anxious Teens? Melatonin Balances the Circadian Clock

May 7, 2020

| 2 Comments

Rock formation

Circadian Rhythm | Fall / Winter Guide | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Pitta | Sleep | Spring Guide | Summer Guide | Vata

Is Melatonin the Same as Ojas?

April 26, 2018

| No Comments

Supplements

Circadian Rhythm | Herbs and Supplements | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Pitta | Sleep | Vata

Time-Release Melatonin Compared to Regular Melatonin Supplements

November 30, 2017

| No Comments

Man sleeping

Circadian Rhythm | Herbs and Supplements | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Pitta | Sleep | Vata

How and Why to Customize Your Melatonin Dosage

September 7, 2017

| No Comments

Sunrise over a field

Circadian Rhythm | Herbs and Supplements | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Pitta | Vata

How Sun Exposure Affects Sleep and Melatonin Production

August 29, 2017

| No Comments

Diet | Sleep

Eat Foods with Melatonin & Improve your Health

June 15, 2017

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clouds with sun shining on them

Circadian Rhythm | Podcast | Sleep

Podcast Episode 063: Melatonin with Dr. Paula Witt-Enderby

June 5, 2017

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Circadian Rhythm | Seasonal Allergies | Spring Guide

Dr. John Douillard’s Ayurvedic Spring Wellness Routine

March 19, 2022

| 2 Comments

A woman stands outside at sunrise

Circadian Rhythm | Sleep

5 Ways the Sun Can Help You Sleep

March 17, 2022

| 3 Comments

full moon in dark sky

Podcast

Podcast Episode 121: Decoding Your Circadian Rhythms

February 1, 2022

| 1 Comment

Immune Support | Podcast

Podcast Episode 120: Top 5 Causes of Weak Immunity

January 4, 2022

| No Comments

Green juice with mint and lime

Circadian Rhythm | Diet and Detox | Short Home Cleanse

The Science-Backed Benefits of Doing a Short Cleanse in January

January 1, 2022

| 3 Comments

Women wearing purple jackets

Women's Health

Why Women Need Testosterone

December 21, 2021

| 1 Comment

Self-Care Gift Guide Message on a twinkling light background

Diet and Detox | Herbs and Supplements

LifeSpa’s Ayurvedic Self-Care Gift Guide

November 23, 2021

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Wheat field in the wind.

Fall / Winter Guide | Herbs for Vata | Vata | Vata Diet

Dr. John Douillard’s Fall and Winter Vata-Balancing Daily Routine

November 20, 2021

| 4 Comments

Spinach, eggs, and peppers in bowls, on a table

Ayurvedic Philosophy

Methylation-Balancing Foods to Support Healthy Aging

October 21, 2021

| 1 Comment

A male deer in fall

Circadian Rhythm

Seasonal Living is Sexy

September 18, 2021

| 4 Comments

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