Skip to content
  • Consultations
  • eBooks
  • Podcast
  • Subscribe to Newsletter
  • Shop
  • Customer Service
  • Order
  • Shop
John Douillard's LifeSpa
  • Store Health Products
    • New Products
    • Best Sellers
    • Cleanse & Detox
    • Test Kits
    • Herbs
    • Vitamins
    • Probiotics
    • Superfoods
    • Supplements
    • Minerals
    • Self Care
    • eCourses & Books
  • Intro to Ayurveda
    • What is Ayurveda?
    • Ayurvedic Philosophy
      • Koshas
    • Vedic Healing
    • Doshas
      • Vata
      • Pitta
      • Kapha
      • Dosha Quiz – Determine Your Ayurvedic Body Type
  • Ayurvedic Lifestyle
    • Meditation
    • Yoga
    • Breathwork
    • Exercise
    • Massage
    • Dinacharya / Ritual
    • Mindful Eating
    • Circadian Rhythm
    • Seasonal Living
      • Spring Guide
      • Summer Guide
      • Fall / Winter Guide
      • Recipes
  • Health Topics
    • Digestion
    • Gut Health
    • Energy
    • Immune Support
    • Sleep
    • Brain
    • Weight Management
    • Heart Health
    • Aging and Longevity
    • Liver and Gallbladder
    • Mood Support
    • Stress Management
    • Skin Care
    • Oral Health
    • Lymphatic System
    • Seasonal Allergies
    • Women’s Health
    • Men’s Health
    • Children’s Health
    • Inflammation / Pain Management
  • Diet + Detox
    • Diet
      • Vata Diet
      • Pitta Diet
      • Kapha Diet
      • 3-Season Diet
      • Food Sensitivity
    • Cleanses
      • Colorado Ayurvedic Cleanse
      • Short Home Cleanse
      • Kaya Kalpa Cleanse
      • Lymph Cleanse
      • Liver and Gallbladder Cleanse
    • Hydration
    • Recipes
  • Herbs + Supplements
    • Whole Herbs
    • Adaptogens
    • Vitamins and Minerals
    • Probiotics and Prebiotics
    • Superfoods
    • Herbs for Vata
    • Herbs for Pitta
    • Herbs for Kapha
  • Podcast
  • eBooks

Search Results for: melatonin

Supplements

Time-Release Melatonin Compared to Regular Melatonin Supplements

November 30, 2017

| No Comments

There are two types of melatonin supplementation. Learn the benefits of each and which is best for you, for better sleep cycles and circadian rhytyms.

Sunrise over a field of flowers

Aging and Longevity | Circadian Rhythm | Herbs and Supplements | Sleep

The Longevity Benefits of Melatonin + the Science on How Much to Take

January 21, 2021

| 6 Comments

Woman plays a guitar at sunset in a calm forest by the river

Circadian Rhythm | Herbs and Supplements | Meditation | Sleep

10 Ways to Increase Melatonin Naturally for Better Sleep

October 17, 2020

| 19 Comments

Man sleeping

Circadian Rhythm | Herbs and Supplements | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Pitta | Sleep | Vata

How and Why to Customize Your Melatonin Dosage

September 7, 2017

| No Comments

alarm clock and mask

Melatonin

March 8, 2022

Melatonin-rich foods, cherries and walnuts, scattered on a dark wooden table

Diet | Sleep

Eat Foods with Melatonin & Improve your Health

June 15, 2017

| 1 Comment

Palm trees at sunset

Aging and Longevity | Sleep

How Melatonin Helps You During the Day

April 28, 2022

| No Comments

Rock formation

Circadian Rhythm | Fall / Winter Guide | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Pitta | Sleep | Spring Guide | Summer Guide | Vata

Is Melatonin the Same as Ojas?

April 26, 2018

| No Comments

Tired woman works on her computer at night in bed, signifying dangers of blue light

Brain | Children's Health | Circadian Rhythm | Sleep

Anxious Teens? Melatonin Balances the Circadian Clock

May 7, 2020

| 2 Comments

A neon sign saying "Use Your Brain"

Brain

Melatonin for Memory and Brain Health

October 30, 2021

| 1 Comment

Sunrise over a field

Circadian Rhythm | Herbs and Supplements | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Pitta | Vata

How Sun Exposure Affects Sleep and Melatonin Production

August 29, 2017

| No Comments

clouds with sun shining on them

Circadian Rhythm | Podcast | Sleep

Podcast Episode 063: Melatonin with Dr. Paula Witt-Enderby

June 5, 2017

| 1 Comment

girl playing on cell phone

Aging and Longevity

Blue Light + Screen Time Cause Brain Damage, Aging + Shorter Life

December 26, 2019

| No Comments

lifespa-image-couple-legs-and-feet-only-fall-leaves-mating-season-

Circadian Rhythm

Do Humans Have A Mating Season?

May 23, 2020

| 19 Comments

Inflammation / Pain Management | Sleep

Sound Sleep Can Help Ease Pain

April 6, 2019

| No Comments

A woman stands outside at sunrise

Circadian Rhythm | Sleep

5 Ways the Sun Can Help You Sleep

March 17, 2022

| 3 Comments

Woman sleeping

Circadian Rhythm | Sleep

The Benefits of Sleeping in the Cold

July 7, 2018

| No Comments

A male deer in fall

Circadian Rhythm

Seasonal Living is Sexy

September 18, 2021

| 4 Comments

Herbs and Supplements | Immune Support

John Douillard’s Ayurvedic Immunity Protocol

February 25, 2021

| No Comments

assorted fruits and vegetables

Circadian Rhythm | Diet

Reset Your Circadian Rhythms with a Plant-Based Diet

April 25, 2017

| No Comments

Circadian Rhythm

What is the Best Time to Take Your Medicine Using Circadian Wisdom?

December 29, 2018

| 1 Comment

Adaptogens | Dinacharya / Ritual | Immune Support | Sleep

4 Quick & Easy Tips for Healthy Air Travel

July 3, 2018

| No Comments

Older posts
Page1 Page2 … Page4 Next →

John Douillard’s LifeSpa®
PO Box 701
Niwot, Colorado 80544

(866) 227-9843
(303) 516-4848

We're proud to be a small business.

Support

  • Contact Us
  • Ayurvedic Consultations with Dr. John
  • New Patient Paperwork
  • Join Our Affiliate Program
  • Wholesale Partner Program

Inside LifeSpa

  • About LifeSpa
  • About Dr. John Douillard, DC, CAP
  • Speaking Engagement Info / Press Kit
  • Join Our Newsletter
  • New to Ayurveda?

© Copyright 2023 Dr. John Douillard's LifeSpa

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure or prevent any disease.

Search by category