Search Results for: melatonin

Anxious Teens? Melatonin Balances the Circadian Clock

by John Douillard on May 7, 2020 | 2 Comments

Melatonin Fights Rise of Occasional Teen Anxiety Do you think teenagers are becoming increasingly anxious? Teenagers between 13 and 18 have seen a sharp 20% rise in occasional anxiety between 2007 and 2012.12 The National Institutes of

Sleep Better, Feel Better: Melatonin + Vitamin D for Sleep Hygiene

by John Douillard on April 6, 2019 | 9 Comments

Do you ever notice that life is more painful after a rough night’s sleep? This is true both emotionally and physically. According to a new study published in The Journal

Could Melatonin Be Ojas? Ayurveda’s Molecule for Perfect Health

by John Douillard on April 26, 2018 | 14 Comments

According to Ayurveda, there is one sacred substance in the body that governs aging, immunity, radiant skin, vigor, mood, sleep, digestion, spirituality, and physical strength. In Sanskrit, ojas (OH-jas) has

Which is Best for YOU? Time Release Melatonin vs. Immediate Release Melatonin

by John Douillard on November 30, 2017 | 8 Comments

Since the 1970s, researchers have been fascinated by melatonin because of its far-reaching benefits throughout the human body. Since then, melatonin supplementation has been pigeon-holed for sleep concerns and jet-lag,

Melatonin

For life forms to exist on this planet, a mechanism was required to deal with day and night, as well as summer and winter. Our connection to the light/dark cycles

How & Why to Customize Your Melatonin Dosage

by John Douillard on September 7, 2017 | 11 Comments

For life forms to exist on this planet, a mechanism was required to deal with day and night, as well as summer and winter. Our connection to the light/dark cycles

How Sun Exposure Affects Sleep and Melatonin Production

by John Douillard on August 29, 2017 | 13 Comments

In recent articles, I have discussed the importance of sleeping in a completely dark room with no ambient light to support the maximum production of melatonin. Melatonin is a hormone

10 Ways to Increase Melatonin Naturally for Better Sleep (from Tryptophan, Sun + Superfoods to Blocking Blue Light, Caffeine + EMF)

by John Douillard on June 20, 2017 | 14 Comments

Go Outside for Melatonin + Circadian Rhythms In a study at the University of Colorado in Boulder, researchers evaluated circadian rhythms of a group of healthy Boulder residents. What they

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Search Results for: melatonin

Anxious Teens? Melatonin Balances the Circadian Clock

Sleep Better, Feel Better: Melatonin + Vitamin D for Sleep Hygiene

Could Melatonin Be Ojas? Ayurveda’s Molecule for Perfect Health

Which is Best for YOU? Time Release Melatonin vs. Immediate Release Melatonin

Melatonin

How & Why to Customize Your Melatonin Dosage

How Sun Exposure Affects Sleep and Melatonin Production

10 Ways to Increase Melatonin Naturally for Better Sleep (from Tryptophan, Sun + Superfoods to Blocking Blue Light, Caffeine + EMF)

Eat Foods with Melatonin & Improve your Health

Know Your Melatonin Levels for Gut, Hormone, Bone and Detox Benefits

063: Melatonin with Dr. Paula Witt-Enderby

Artificial Light Now Linked to Sugar Cravings & Melatonin Imbalance

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Search Results for: melatonin

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