Search Results for: lifestyle
If you are exhausted at the end of each day, fighting against the current, and using your weekends just to recover from your busy week, this podcast is for you!
Learn how Ayurvedic lifestyle and psychology practices can help you! Podcast drops 10/2 at 5:30 pm MT Subscribe: iTunes | YouTube | email | Spotify | RSS
The Ayurvedic perspective on painful periods, water retention, and more considers lymph system congestion a primary culprit. Here, helpful suggestions for how to identify and deal with premenstrual and menopausal problems.
How your kids breathe at night could impact their physical and mental development.
‘Tis the season for New Year’s resolutions, and the science is in on how simple acts of ceremony and routine—even a quiet “thank you” before meals—can make everything more meaningful. Here, how to incorporate ritual into your 2021 self-care schedule.