Join Dr. Douillard in the Transforming Your Health Summit: Lifestyle Shifts for Radiant Well-being. The event is free and begins on June 28th and runs through July 2nd, 2021. Topics include the 5 pillars of wellness as powerful tools to support your mental health, strengthen your mind-body connection, and uplift your soul.
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The diet, exercise, and community principles that keep centenarians healthy in Dan Buettner’s Blue Zone communities will sound familiar to anyone who follows Ayurveda.
Research shows that a whole host of self-care practices related to sleep, diet, stress-relief and more could keep telomeres long and fight aging, degeneration, and disease.
If you are exhausted at the end of each day, fighting against the current, and using your weekends just to recover from your busy week, this podcast is for you!
Learn how Ayurvedic lifestyle and psychology practices can help you! Podcast drops 10/2 at 5:30 pm MT Subscribe: iTunes | YouTube | email | Spotify | RSS
From seasonal allergies to heartburn, these symptoms indicate pitta imbalance, over-heating, and the risk of a weaker immune response. Learn how to transition from summer in a way that will keep you strong and healthy all fall- and winter-long.
Research shows that instead of burning through calories in our 20s, we actually have higher metabolic rates as babies. The symptoms we associate with a slower metabolism in middle age may actually be due to stress.