New science reveals that this powerful Ayurvedic supplement can improve lung power.
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From the benefits of autophagy to the relationship between stress and aging, these six Nobel Prizes in physiology and medicine over the last 20+ years align with Ayurvedic recommendations for living a long and healthy life.
John Douillard discusses how breathing techniques can improve cleanse and detox results. Plus, get breathing exercises for more efficient exercise, stress relief, and more.
Your 6-step pranayama and nose-breathing guide for improving athletic performance.
Learn how to reclaim your energy, digestive health, and a full breath after pregnancy.
John Douillard interviews author Scott Carney on how to tolerate a little more discomfort (which can be a good thing). Also, read more on the role mindfulness plays in controlling knee-jerk responses and building strength.
Learning how to comfortably hold your breath after you exhale may be the best anti-aging practice yet.
How a small amount of an irritating substance, or anti-nutrient, can help you heal digestive woes, boost immunity, and more.
Join us for a conversation with James Nestor, author of New York Times best-selling book Breath: The New Science of a Lost Art.