Search Results for: hiatal hernia

Breathe Away Occasional Heartburn Ayurvedically

by John Douillard on June 27, 2020 | 7 Comments

Learn the benefits of this well-studied breathing technique, used to manage gastroesophageal reflux disorder (GERD), heartburn, and hiatal hernia.

3 Ayurvedic Treatments for Post-Partum Recovery

by John Douillard on May 6, 2021 | 3 Comments

Learn how to reclaim your energy, digestive health, and a full breath after pregnancy.

Strengthen Your Lungs Now: Pratiloma Pranayama + Inspiratory Muscle Training

by John Douillard on March 31, 2020 | 37 Comments

Strengthen Your Lungs Now with this Amazing Breathing Exercise With the world fighting a respiratory pandemic that will dramatically challenge the lungs and the ability to breathe, learning how to strengthen your breathing

DIY Stomach Acid and Heartburn Test

by John Douillard on November 12, 2019 | 3 Comments

Figure out if what ails you is heartburn. If it is, address the symptoms with these 3 easy steps.

Cool Your Digestion: Solutions for Occasional Heartburn

by John Douillard on July 7, 2016 | 14 Comments

Today, acid reflux medication is the second most prescribed class of drugs in the US. About 20% of the folks who take antacid medication do not get relief and are

The Little-Known Benefits of the Sun Salutation

by John Douillard on October 29, 2015 | 24 Comments

The Sun Salutation (Surya Namaskara) is a classic yoga sequence that has been practiced every morning by millions of folks in India for thousands of years. There are numerous benefits

Learn Stomach Pulling for Superior Digestion in 4 Minutes a Day

by John Douillard on July 24, 2014 | 37 Comments

Average Reading Time: 7 minutes and 5 seconds The more I prescribe this technique and observe the results, the more convinced I am that everyone hoshould be doing it, as

15 Benefits Of Breathing Through Your Nose During Exercise

by John Douillard on May 6, 2014 | 28 Comments

The importance of regular exercise incorporated into a healthy lifestyle and diet cannot be stressed enough in our quest for optimal health and longevity. In last week’s newsletter, I wrote

Cool Your Digestion: Self-Massage Technique

by John Douillard on February 7, 2013 | 6 Comments

In Part 1 of this series I discussed the many causes of heartburn and how to effectively treat those using Ayurvedic principles, foods and herbs. However, in some cases, heartburn

Search Results for: hiatal hernia

Breathe Away Occasional Heartburn Ayurvedically

3 Ayurvedic Treatments for Post-Partum Recovery

Strengthen Your Lungs Now: Pratiloma Pranayama + Inspiratory Muscle Training

DIY Stomach Acid and Heartburn Test

Cool Your Digestion: Solutions for Occasional Heartburn

The Little-Known Benefits of the Sun Salutation

Learn Stomach Pulling for Superior Digestion in 4 Minutes a Day

15 Benefits Of Breathing Through Your Nose During Exercise

Cool Your Digestion: Self-Massage Technique

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Search Results for: hiatal hernia

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