One of the last remaining hunter-gatherer tribes on earth confirm that our gut microbes were meant to change seasonally! If you are a regular reader here at LifeSpa.com, this may be old news… you are probably already eating seasonally, enjoying the monthly recipes, utilizing the grocery and superfoods lists we publish for free each month
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We Are Circadian Beings—Let’s Act Like Them
Do you ever notice that you feel differently in the summer and winter? That you crave different foods, have different sleeping patterns, or experience different moods? Well, we are circadian beings, which means our ability to survive and thrive as a species depends on our connection to the rhythms of nature.
Do You Need More Protein as You Age?
Are you the kind of person who eats the same thing day after day, month after month, year after year? According to Ayurveda, there are circadian cycles that we must pay attention to in order to maintain good health. Based on these daily, seasonal, and life cycles, there is mounting evidence that our diet should
