Hydration is critical for staying healthy and aging well. Here, fun foods to keep you hydrated, especially as you grow older.
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It is possible that the global trend to avoid wheat, dairy, and other foods that often irritate our digestion may be weakening our immunity and making us more vulnerable to viruses and bacteria?
When you take supplemental vitamin C, you may be missing the beneficial bioflavonoids that come with most fresh citrus fruit. Here, understand how the two create enhanced benefits, and where to get your bioflavonoids.