Soluble fiber, probiotics, and eating seasonally can boost microbiome health and immunity. Here’s how to balance all three.
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Ayurvedic cleanses are designed to set up your digestive system for success, especially as the seasons change. Learn how to create a healthy microbiome post-cleanse that will boost immunity and keep you balanced and feeling great!
New research shows the heart-healthy benefits of high-fat walnuts, pecans, and avocados—just in time for the fall harvest!
Learn the importance of fiber in your diet and how to pick the best prebiotic for you.
In Ayurveda, the transitions from summer to fall and from winter to spring are prime times for imbalance and the risk of uncomfortable immune system response and allergies. Learn how to bolster your body for the changing season and find some relief from seasonal allergies.
New science dispels the common misperception that eating grains will cause weight gain. In fact, eating whole grains has a whole host of health benefits—from lower blood sugar and blood pressure to better immune response.
Strengthen your immune system with sattvic living, neem, ginger, triphala, and more.
Here are a few training techniques related to nose breathing and pacing that can help you prepare for any athletic event or training plan. You’ll finally find ease in working out!