Cleansing, fasting, intermittent fasting, time-restricted eating, calorie restriction, and detox have all been trending in the last few years. For the health-conscious observer, choosing the “right” one for better health and longevity can be confusing, to say the least!
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Did you know that the number one cause of gallbladder disease is a low-to-no-fat diet? Considering gallbladder removal is the number one abdominal surgery in the US, I think this is worth talking about!
Pitta and vata imbalances can lead to something called trsna (polydipsia in Western medicine) and depleted ojas, which keep you thirsty, no matter how much water you drink!
Here’s how to maintain a healthy digestive system in order to avoid a dependency on supplemental digestive enzymes.
Beyond balancing vata, the citric acid in lemons can help you find calm, lower blood pressure, even out blood sugar, and even protect against kidney stones.
These lifestyle suggestions can help you with staying healthy. Learn more about diet, COVID, and cancer in this podcast episode with John Douillard and master herbalist, nutritionist, and author Donnie Yance.