Cleansing, fasting, intermittent fasting, time-restricted eating, calorie restriction, and detox have all been trending in the last few years. For the health-conscious observer, choosing the “right” one for better health and longevity can be confusing, to say the least!
Search Results for: fasting
090: Cleansing vs Fasting with Dr. John Douillard
Did you know that the number one cause of gallbladder disease is a low-to-no-fat diet? Considering gallbladder removal is the number one abdominal surgery in the US, I think this is worth talking about!
September Podcast: Cleansing vs Fasting
The Lion Diet: Benefits of Feasting and Fasting
Dawn Phenomenon: Combating High Fasting Blood Sugar
Ayurvedic Intermittent Fasting
Intermittent Fasting, Autophagy + Ayurveda
The Benefits of Night Fasting: The 13-Hour Rule
Ayurveda’s Summer Thirst Trap
Pitta and vata imbalances can lead to something called trsna (polydipsia in Western medicine) and depleted ojas, which keep you thirsty, no matter how much water you drink!
Digestive Enzymes: The Hidden Dangers
Here’s how to maintain a healthy digestive system in order to avoid a dependency on supplemental digestive enzymes.
The Ayurvedic Health Benefits of Lemons
Beyond balancing vata, the citric acid in lemons can help you find calm, lower blood pressure, even out blood sugar, and even protect against kidney stones.
Podcast Episode 112: Diet, COVID, and Cancer with Donnie Yance
These lifestyle suggestions can help you with staying healthy. Learn more about diet, COVID, and cancer in this podcast episode with John Douillard and master herbalist, nutritionist, and author Donnie Yance.
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