Circadian medicine is here to stay. Since researchers won the Nobel Prize in 2017 for their findings related to our biological clocks, sleep cycles, and more, additional evidence has emerged on how being in sync with nature is key to our health. Here, how Ayurveda has known this all along and how it aligns with modern science on circadian rhythms.
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Get out of bed before sunrise for more energy and to feel more aligned.
With screen time and blue light bombarding kids at all hours of the day, here’s how to get kids back on track with healthy sleep cycles.
Research shows that instead of burning through calories in our 20s, we actually have higher metabolic rates as babies. The symptoms we associate with a slower metabolism in middle age may actually be due to stress.
Dr. John turns 65 today! Here’s a glimpse into his longevity lifestyle so you can learn his diet, exercise, and supplement strategies for staying grounded, happy, and healthy. Take what fits and leave the rest for another day!
Why can some people digest European bread, but not most American bread? Hint: It has more to do with buying from the bakery, and less to do with where grains come from.
New research shows that community shapes our genetics in significant ways. Here, how Ayurvedic philosophy aligns with epigenetics.
When you sleep matters, a lot, according to new research from MIT and Harvard.
COVID has done a number on our sleep cycles. Here, 5 Ayurvedic steps to take to reclaim healthy circadian rhythms, and 5 things to avoid if you want quality zzzs.