New science shows that Inspiratory Muscle Strength Training, or pratiloma pranayama, can reduce stress and decrease inflammatory markers.
Search Results for: blood pressure
Dr. John’s Circadian-Based Blood Pressure Strategies
How Much Licorice Is Safe For Blood Pressure? Whole Licorice Root vs. Deglycyrrhizinated Licorice (DGL)
GABA, Liver and Brain Health, and Blood Sugar
This calming neurotransmitter plays another, more risky, role when you are overweight or diabetic.
Bergamot + Amalaki: Ayurvedic Wisdom for Heart + Blood Sugar Support
Kapalabhati Breathing for Blood Sugar, Weight Loss + Brain Cleansing: the Science
Know Thy Blood Sugar, Know Thyself
Healthy Blood Sugar Part 4: The Chocolate Effect
Wheat and Weight Gain
New science dispels the common misperception that eating grains will cause weight gain. In fact, eating whole grains has a whole host of health benefits—from lower blood sugar and blood pressure to better immune response.
The Ayurvedic Health Benefits of Lemons
Beyond balancing vata, the citric acid in lemons can help you find calm, lower blood pressure, even out blood sugar, and even protect against kidney stones.
How Much Olive Oil (EVOO) a Day Keeps the Doctor Away?
Adding 2 tablespoons of extra virgin olive oil to your diet each day can lower blood pressure, blood sugar, and inflammation, according to researcher Mary Flynn at Brown University. Learn more.
Dangers of Eating Late
Ayurveda starts with circadian medicine for good reason. Fixing your daily routine (dinacharya) and seasonal routine (ritchucharya) is step one to healthy energy levels, blood pressure, balanced weight, and more.
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