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Search Results for: blood pressure

lifespa-image-blood-pressure-monitor

Dr. John’s Circadian-Based Blood Pressure Strategies

October 20, 2020

| 11 Comments

According to the new blood pressure guidelines from the American Heart Association and the American College of Cardiology, almost half of Americans are now considered to have high blood pressure. This article provides healthy blood pressure strategies based on the latest circadian science.

Sugar cubes

Aging and Longevity | Brain | Health Topics | Heart Health | Weight Management

The Benefits of Tracking Your Blood Sugar

April 21, 2015

| No Comments

Lake with blue sky and green trees in background.

Brain | Inflammation / Pain Management

Modern Medicinal Leech Therapy Backed by FDA

January 11, 2018

| No Comments

A boy shows signs of exhaustion.

Brain | Herbs and Supplements | Liver and Gallbladder

GABA, Liver and Brain Health, and Blood Sugar

September 30, 2021

| 4 Comments

citrus bergamia bergamot

Heart Health | Herbs and Supplements | Weight Management

Bergamot + Amalaki: Ayurvedic Wisdom for Heart + Blood Sugar Support

October 22, 2020

| 3 Comments

A man eats a pizza in front of a computer

Circadian Rhythm | Diet

Dangers of Eating Late

May 21, 2019

| No Comments

sliced lemons and sunlight

Diet and Detox | Vata

Lemons: Health Benefits, Ayurvedic Uses

June 15, 2021

| 23 Comments

lifespa image, watermelon, cucumber, mint cooler

Diet | Pitta | Superfoods | Vata

3 Ayurvedic Superfoods for Summer and Fall + Pitta Balancing

July 16, 2020

| 12 Comments

Woman practicing yoga

Breathwork | Heart Health | Stress Management | Yoga

Learn Ujjayi Pranayama for Lungs Strength and Nervous System Regulation

August 1, 2020

| 3 Comments

beets with stems and leaves on a pink background

Diet and Detox | Herbs and Supplements | Liver and Gallbladder | Superfoods | Vitamins and Minerals

For a Sluggish Gallbladder, Try These 4 Ayurvedic Herbs and Foods

April 1, 2021

| 23 Comments

bunch of red grapes

Aging and Longevity | Herbs and Supplements

The Ayurvedic Supplement for Longevity, Relaxation, and Renewal

April 21, 2022

| No Comments

Liver and Gallbladder

Try These 4 Ayurvedic Herbs and Foods for Gallbladder Health

April 1, 2021

| No Comments

women outside by the ocean wearing green and breathing

Breathwork | Podcast

Podcast Episode 098: Functional Breathing with Patrick McKeown

April 7, 2020

| No Comments

lifespa image, Breathe Deeply sign with clouds and sky background

Breathwork | Exercise | Sleep | Stress Management

Unlock Your Potential with Functional Breathing: The Significance of Nasal Breathing for Physical + Mental Wellbeing

April 7, 2020

| 3 Comments

Strawberries on a blue plate on a grey countertop.

Diet | Mindful Eating | Seasonal Living | Weight Management

Can Fruit Make You Fat?

June 4, 2015

| No Comments

Red balloons with blue sky and clouds in background.

Aging and Longevity | Diet | Dinacharya / Ritual

Dr. John’s 60th Birthday Healthy Aging Habits

August 24, 2016

| No Comments

christmas cookies and sugar

Diet | Heart Health | Weight Management

Gymnema for Healthy Weight Loss & Cravings

January 2, 2021

| 6 Comments

Glass of orange juice

Herbs and Supplements | Vitamins and Minerals

Vitamin D: How To Choose The Best Supplement

April 23, 2014

| No Comments

chocolate shards

Blood Sugar | Diet

Healthy Blood Sugar Part 4: The Chocolate Effect

March 29, 2012

| No Comments

amalaki berries

Diet | Heart Health

Cardiovascular Superfruits: Pomegranate and Amalaki

August 1, 2019

| No Comments

Model of a heart

Diet | Heart Health | Superfoods

The Polymeal: Top Foods for Heart Health

December 29, 2014

| No Comments

Licorice root and licorice bonbons with lemon slices on a brown background.

Diet | Heart Health

How Much Licorice Is Safe For Blood Pressure?

May 16, 2017

| No Comments

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