Search Results for: bhastrika

Learn 3-Step Breathing for Lung Capacity and Strength

Breath Retention + Pranayama: the Performance-Enhancing Effects (EPO, Stem Cells, Nitric Oxide + More!)

Energy | Meditation | Sleep | Stress Management
Learn a One-Minute Meditation for Quieting Your Mind

Breathwork | Mood Support | Stress Management
Pranayama 101: 10 Breathing Exercises to Restore Mind-Body Balance

Breathwork | Digestion | Mood Support | Women's Health
3 Ayurvedic Treatments for Post-Partum Recovery

Immune Support | Meditation | Stress Management
Meditate Away Stress + Boost Immunity

Intro to Ayurveda | Vedic Healing
Using Intentional Meditation for Distance Healing

Podcast Episode 102: Pranayama Science + Wisdom

Podcast Episode 124: The Energy to Heal with Lauren Walker

Inflammation / Pain Management | Meditation | Yoga
A Mindful Approach to Lower Back Pain

Herbs and Supplements | Immune Support
John Douillard’s Ayurvedic Immunity Protocol

Ayurvedic Lifestyle | Meditation | Podcast
Podcast Episode 096: Buddhism + Love with Elephant Journal’s Waylon Lewis

Podcast Episode 097: The Best Ayurvedic Physical and Emotional Detox

Breathwork | Colorado Ayurvedic Cleanse | Podcast
Podcast Episode 116: Powerful Breathing Techniques for Detoxing
