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Search Results for: bhastrika

A man sits in meditation pose

Learn Bhastrika Pranayama (Bellows Breathing)

December 12, 2019

| No Comments

Woman breathing deeply on beach with arms open to the sky

Breathwork | Exercise

Learn 3-Step Breathing for Lung Capacity and Strength

November 5, 2020

| 13 Comments

deep breathing woman on beach image

Breathwork | Exercise

Breath Retention + Pranayama: the Performance-Enhancing Effects (EPO, Stem Cells, Nitric Oxide + More!)

February 13, 2020

| 11 Comments

Energy | Meditation | Sleep | Stress Management

Learn a One-Minute Meditation for Quieting Your Mind

August 15, 2016

| No Comments

A woman practices breath work (nadi shodhana) outside on a hill

Breathwork | Mood Support | Stress Management

Pranayama 101: 10 Breathing Exercises to Restore Mind-Body Balance

June 30, 2018

| 1 Comment

Blonde mom holding a newborn baby

Breathwork | Digestion | Mood Support | Women's Health

3 Ayurvedic Treatments for Post-Partum Recovery

May 6, 2021

| 3 Comments

Immune Support | Meditation | Stress Management

Meditate Away Stress + Boost Immunity

March 24, 2020

| No Comments

Intro to Ayurveda | Vedic Healing

Using Intentional Meditation for Distance Healing

December 22, 2022

| 2 Comments

pink sign labeled breathe

Breathwork | Podcast

Podcast Episode 102: Pranayama Science + Wisdom

August 10, 2020

| No Comments

Rainbow covering a white man's hand

Podcast

Podcast Episode 124: The Energy to Heal with Lauren Walker

May 5, 2022

| No Comments

deep breaths

Breathwork | Meditation

Pranayama: Simple Instructions for Traditional Breathing Techniques

May 7, 2017

| No Comments

Woman holding lower back

Inflammation / Pain Management | Meditation | Yoga

A Mindful Approach to Lower Back Pain

August 30, 2016

| No Comments

Herbs and Supplements | Immune Support

John Douillard’s Ayurvedic Immunity Protocol

February 25, 2021

| No Comments

statue of buddha

Ayurvedic Lifestyle | Meditation | Podcast

Podcast Episode 096: Buddhism + Love with Elephant Journal’s Waylon Lewis

February 4, 2020

| 1 Comment

women with oranges on eyes

Diet and Detox | Podcast

Podcast Episode 097: The Best Ayurvedic Physical and Emotional Detox

February 25, 2020

| No Comments

Forest Lungs

Breathwork | Colorado Ayurvedic Cleanse | Podcast

Podcast Episode 116: Powerful Breathing Techniques for Detoxing

September 14, 2021

| 3 Comments

Breathwork | Podcast

Podcast Episode 106: Discover the Power of Your Breath with Anders Olsson

December 7, 2020

| 1 Comment

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The information on this website is for educational purposes only and is not a substitute for medical advice, diagnosis or treatment. For more information pertaining to your personal needs please see a qualified health practitioner.

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