Skip to content
  • Consultations
  • eBooks
  • Podcast
  • Subscribe to Newsletter
  • Shop
  • Customer Service
  • Order
  • Shop
John Douillard's LifeSpa
  • Store Health Products
    • New Products
    • Best Sellers
    • Cleanse & Detox
    • Test Kits
    • Herbs
    • Vitamins
    • Probiotics
    • Superfoods
    • Supplements
    • Minerals
    • Self Care
    • eCourses and Books
  • Intro to Ayurveda
    • What is Ayurveda?
    • Ayurvedic Philosophy
      • Koshas
    • Vedic Healing
    • Doshas
      • Vata
      • Pitta
      • Kapha
      • Dosha Quiz – Determine Your Ayurvedic Body Type
  • Ayurvedic Lifestyle
    • Meditation
    • Yoga
    • Breathwork
    • Exercise
    • Massage
    • Dinacharya / Ritual
    • Mindful Eating
    • Circadian Rhythm
    • Seasonal Living
      • Spring Guide
      • Summer Guide
      • Fall / Winter Guide
      • Recipes
  • Health Topics
    • Digestion
    • Gut Health
    • Energy
    • Immune Support
    • Sleep
    • Brain
    • Weight Management
    • Heart Health
    • Aging and Longevity
    • Liver and Gallbladder
    • Mood Support
    • Stress Management
    • Skin Care
    • Oral Health
    • Lymphatic System
    • Seasonal Allergies
    • Women’s Health
    • Men’s Health
    • Children’s Health
    • Inflammation / Pain Management
  • Diet + Detox
    • Diet
      • Vata Diet
      • Pitta Diet
      • Kapha Diet
      • 3-Season Diet
      • Food Sensitivity
    • Cleanses
      • Colorado Cleanse
      • Short Home Cleanse
      • Kaya Kalpa Cleanse
      • Lymph Cleanse
      • Liver and Gallbladder Cleanse
    • Hydration
    • Recipes
  • Herbs + Supplements
    • Whole Herbs
    • Adaptogens
    • Vitamins and Minerals
    • Probiotics and Prebiotics
    • Superfoods
    • Herbs for Vata
    • Herbs for Pitta
    • Herbs for Kapha
  • Podcast
  • eBooks

Search Results for: bhastrika

A man sits in meditation pose

Learn Bhastrika Pranayama (Bellows Breathing)

December 12, 2019

| No Comments

Woman breathing deeply on beach with arms open to the sky

Breathwork | Exercise

Learn 3-Step Breathing for Lung Capacity and Strength

November 5, 2020

| 13 Comments

deep breathing woman on beach image

Breathwork | Exercise

Breath Retention + Pranayama: the Performance-Enhancing Effects (EPO, Stem Cells, Nitric Oxide + More!)

February 13, 2020

| 11 Comments

Energy | Meditation | Sleep | Stress Management

Learn a One-Minute Meditation for Quieting Your Mind

August 15, 2016

| No Comments

A woman practices breath work (nadi shodhana) outside on a hill

Breathwork | Mood Support | Stress Management

Pranayama 101: 10 Breathing Exercises to Restore Mind-Body Balance

June 30, 2018

| No Comments

Blonde mom holding a newborn baby

Breathwork | Digestion | Mood Support | Women's Health

3 Ayurvedic Treatments for Post-Partum Recovery

May 6, 2021

| 3 Comments

lifespa image, man meditation office chair

Immune Support | Meditation | Stress Management

Meditate Away Stress + Boost Immunity

March 24, 2020

| No Comments

pink sign labeled breathe

Breathwork | Podcast

Podcast Episode 102: Pranayama Science + Wisdom

August 10, 2020

| No Comments

Rainbow covering a white man's hand

Podcast

Podcast Episode 124: The Energy to Heal with Lauren Walker

May 5, 2022

| No Comments

deep breaths

Breathwork | Meditation

Pranayama: Simple Instructions for Traditional Breathing Techniques

May 7, 2017

| No Comments

Woman holding lower back

Inflammation / Pain Management | Meditation | Yoga

A Mindful Approach to Lower Back Pain

August 30, 2016

| No Comments

Herbs and Supplements | Immune Support

John Douillard’s Ayurvedic Immunity Protocol

February 25, 2021

| No Comments

statue of buddha

Ayurvedic Lifestyle | Meditation | Podcast

Podcast Episode 096: Buddhism + Love with Elephant Journal’s Waylon Lewis

February 4, 2020

| 1 Comment

women with oranges on eyes

Diet and Detox | Podcast

Podcast Episode 097: The Best Ayurvedic Physical and Emotional Detox

February 25, 2020

| No Comments

Forest Lungs

Breathwork | Colorado Cleanse | Podcast

Podcast Episode 116: Powerful Breathing Techniques for Detoxing

September 14, 2021

| 3 Comments

Breathwork | Podcast

Podcast Episode 106: Discover the Power of Your Breath with Anders Olsson

December 7, 2020

| 1 Comment

John Douillard’s LifeSpa®
PO Box 701
Niwot, Colorado 80544

(866) 227-9843
(303) 516-4848

Support

  • Contact Us
  • Ayurvedic Consultations with Dr. John
  • New Patient Paperwork
  • Join Our Affiliate Program
  • Wholesale Partner Program

Inside LifeSpa

  • About LifeSpa
  • About Dr. John Douillard, DC, CAP
  • Speaking Engagement Info / Press Kit
  • Join Our Newsletter
  • New to Ayurveda?

© Copyright 2022 Dr. John Douillard's LifeSpa

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.

© 2022 John Douillard's LifeSpa • Built with GeneratePress

Search by category