Search Results for: bhastrika

Benefits of One-Minute Meditation with Bhastrika Pranayama (Bellows Breathing)

by John Douillard on December 12, 2019 | 8 Comments

One-Minute Meditation with Bhastrika Yoga, including asana, pranayama (breathing), and meditation, became popular in the US in the 1960s and 70s when yogis from India were shown to be able

3-Step Breathing for Diaphragm + Lung Strength

by John Douillard on November 5, 2020 | 11 Comments

Could breathing techniques help you overcome respiratory challenges? Experts are now proposing screenings for respiratory muscle impairment for individuals at higher risk from a viral infection. They suggest using breathing exercise for respiratory support before,

102: Pranayama Science + Wisdom with Dr. John Douillard, DC, CAP

by John Douillard on August 10, 2020 | 2 Comments

August 11, 2020 | 62 minutes, 25 secondsDownload Sign up for Dr. John’s latest free training: Circadian Master Class! Dr. John brings you a special podcast filled with pranayama science

Meditate Away Stress + Boost Immunity

by John Douillard on March 24, 2020 | Leave a Comment

Stress + Immunity We are all looking for ways to boost immunity and mitigate stress these days. One of my favorite ways happens to be free and easily done from

097: Detox Physical + Mental Ama

by John Douillard on February 25, 2020 | 3 Comments

February 25, 2020 | 48 minutes, 53 secondsDownload Ayurvedic Detox According to Ayurveda, the lymphatic system should be evaluated first, as it is the largest and arguably most important circulatory

Breath Retention + Pranayama: the Performance-Enhancing Effects (EPO, Stem Cells, Nitric Oxide + More!)

by John Douillard on February 13, 2020 | 11 Comments

Superhuman Effect of Breath Retention Who would think it possible that a simple breathing practice could induce your body to produce regenerative stem cells, nitric oxide (the Nobel Prize-winning “panacea

10 Breathing Exercises (Pranayama) to Restore Mind-Body Balance

by John Douillard on June 30, 2018 | 5 Comments

The body has two opposing nervous systems that act to either speed up or slow down various functions of the body. How you breathe determines which nervous system is activated.

Pranayama: Simple Instructions for Traditional Breathing Techniques

by John Douillard on May 7, 2017 | 7 Comments

Breathing, called Pranayama in Sanskrit, can be a balancing way to start and end each day. Follow this breathing technique for 5-10 minutes at least once per day, and ideally

A Mindful Approach to Low Back Pain

by John Douillard on August 30, 2016 | 1 Comment

Average Reading Time: 2 minutes and 27 seconds According to a new study in the Journal of American Medicine (JAMA), your mind may be more powerful than you might think.

One-Minute Meditation

by John Douillard on August 15, 2016 | 14 Comments

One of the best ways to reduce anxiety and help with insomnia is to meditate. My favorite meditation technique is this One Minute Meditation. It pumps oxygen into your brain

Ayurvedic Aids for Occasional Sleeplessness

by John Douillard on July 11, 2010 | Leave a Comment

Originally Posted in Yoga Journal Magazine By Nora Isaacs Vata A vata imbalance – where you wake up in the middle of the night (after 2 a.m.) and have trouble

Search Results for: bhastrika

Benefits of One-Minute Meditation with Bhastrika Pranayama (Bellows Breathing)

3-Step Breathing for Diaphragm + Lung Strength

102: Pranayama Science + Wisdom with Dr. John Douillard, DC, CAP

Meditate Away Stress + Boost Immunity

097: Detox Physical + Mental Ama

Breath Retention + Pranayama: the Performance-Enhancing Effects (EPO, Stem Cells, Nitric Oxide + More!)

10 Breathing Exercises (Pranayama) to Restore Mind-Body Balance

Pranayama: Simple Instructions for Traditional Breathing Techniques

A Mindful Approach to Low Back Pain

One-Minute Meditation

Ayurvedic Aids for Occasional Sleeplessness

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Search Results for: bhastrika

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