For 26 years, I administered Ayurvedic panchakarma detox retreats, guiding thousands of patients through the mental and emotional transformation that Ayurveda requires for optimal health and longevity, giving us the
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I am so excited to introduce my new Yoga Journal course, Ayurveda 201: Six Weeks to Transformation + Bliss through Ayurvedic Psychology. In the course, Larissa Hall Carlson + I will guide you through weekly yoga, breathing, meditation, Ayurveda, + Ayurvedic psychology techniques to shed unwanted patterns of behavior that lie at the root of our mental, emotional, + physical health challenges.
If you are exhausted at the end of each day, fighting against the current, and using your weekends just to recover from your busy week, this podcast is for you!
Learn how Ayurvedic lifestyle and psychology practices can help you! Podcast drops 10/2 at 5:30 pm MT Subscribe: iTunes | YouTube | email | Spotify | RSS
There is a blue-light phenomenon that happens at these times of day that makes them ideal for transition, slowing down, and taking stock of spirit.
Ayurvedic psychology sets the foundation for healthy aging. Learn more about the purusharthas, koshas, and the path toward contentment in your sunset years.