Do you feel burnt out at your job? Work-related stress can lead to tiredness, irritability, and lack of motivation. Studies suggest that 30-80% of American nurses and doctors are experiencing signs of burnout.1,2 3 Key Factors of Burnout Feelings of exhaustion. Feelings of cynicism, irritability, and detachment from the job. A sense of ineffectiveness and
Search Results for: ashwagandha
Two Ayurvedic Herbs for Your Thyroid: Ashwagandha + Guggul
Is Iodine Enough? Iodine may be the first thing that comes to mind when thinking of healthy thyroid function, but sometimes taking iodine alone isn’t enough. Ayurveda suggests some herbs to support healthy iodine absorption into the thyroid. Guggul for Thyroid In one study, guggul (Commiphora mukul) was shown to increase uptake of iodine into
Ashwagandha for Anxiety, Stress, and Sleep
According to a report in the Alternative Medicine Review, an estimated 75-90 percent of primary care visits may be related to stress. (1) Stress has been linked to a host of health concerns involving immunity, cardiovascular system, sleep, mood, bone, brain and cognitive function, breathing, muscle tension, circulation, fatigue, metabolic concerns such as blood sugar
Ashwagandha’s Anti-Aging Superpowers Backed by AI (Artificial Intelligence) Study
Ashwagandha is Ayurveda’s premier adaptogenic herb for stress and longevity. It has a special classification as a rasayana herb. Rasayana herbs are believed to promote longevity, induce nourishment, and prevent the effects of aging. New studies have found that ashwagandha can mimic the bio-chemical effect of calorie restriction—a dietary regimen at the forefront of emerging
De-Stress the Body & Support Healthy Sleep with Ashwagandha
One of the tenets of all traditional systems of medicine is best represented by an old saying we have all heard, “Early to bed makes you healthy, wealthy and wise.” While I cannot speak directly to the “wealthy and wise” part, there is ample evidence to suggest that getting to bed early will change your
Can’t Sleep? De-Stress with Ashwagandha
It is estimated that 50-70 million Americans are unable to get a good night’s sleep. (13) As we age, a good night’s sleep becomes more difficult to achieve. Today, the science keeps mounting linking at least 8 hours of sleep a night to greater longevity and optimal health. (1,2) A poor night’s sleep has been
Ashwagandha before Bed: Herbs for Sleep
Too Tired to Sleep? Ayurveda suggests sleep issues are linked to the body lacking energy reserves, rather than having too much energy. The Ayurvedic strategy for sleep is not to sedate an already exhausted body, but to rejuvenate and rebuild reserves so that we have the energy we needs to sedate ourselves and sleep deeply,
Enhance Your Love Life with Ashwagandha – Ayurveda’s Aphrodisiac
Ashwagandha, also called Winter Cherry or Indian Ginseng, is a well-known adaptogenic herb that has been shown to help people cope with stress. Ashwagandha has been shown to reduce cortisol levels during stressful times and support healthy adrenal function. Ashwagandha has also been shown to balance out the fight-or-flight sympathetic nervous system, which can overreact
Ashwagandha
An adaptogen is an herb with overall nervine tonic benefits – energizing the body when it needs it during the day, and calming overactive nerves for easy and restful sleep at night. The word Ashwagandha is alternately translated as the “strength,” “sweat,” and “smell” of ten horses. This is sometimes said to refer to the
Decrease Stress with Ashwagandha
Ashwagandha (Withania somnifera) is a warm, heavy and sweet root that is harvested in the fall to be eaten throughout the winter. Traditionally, it was added to soups and stews to support immunity, stamina and structural strength during the harsh winter months. It is probably best known as an adaptogen, a class of herbs that
Dr. John’s Ayurvedic Immune-Boosting Protocol
What about Masks + Hand Washing? Many studies show use of surgical masks or even N95 respirators are no different in preventing infection than not wearing them.1 Washing hands thoroughly and cleaning surfaces with disinfectant wipes does work. The Guardian reports some studies suggest wearing a mask will offer five-fold protection compared to not wearing
6 Ayurvedic Strategies for Oxidative Stress + Free Radicals
Ayurveda’s Strategies for Oxidative Stress What is oxidative stress? According to Healthline, it’s an imbalance between free radicals and antioxidants. Free radicals are oxygen-containing molecules with an uneven number of electrons. The uneven number allows them to easily react with other molecules. Free radicals can cause large-chain chemical reactions because they react so easily with
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