Search Results for: ashwagandha

The Science on Ashwagandha and Cognitive Health

by John Douillard on July 15, 2021 | 2 Comments

Research on this classic Ayurvedic adaptogen shows that its brain-boosting benefits may be even greater than its stress-reduction support.

New Science on Ashwagandha: Ayurveda’s Top Herb for Longevity

by John Douillard on November 10, 2020 | 2 Comments

Ashwagandha Mimics Longevity Strategy Ashwagandha is one of most revered adaptogenic herbs in the world, termed a rasayana in Ayurveda. Emerging research finds withaferin A, a main constituent of ashwagandha, supports prevention of age-related

Get The Energy You Need to Sleep with Ashwagandha

by John Douillard on May 19, 2020 | 5 Comments

Do you have trouble sleeping? It seems logical to assume that difficulty falling asleep is caused by excess energy. Based on this logic, sedation would offer a remedy. While sedatives

Adaptogenic Herbal Blend for Burnout: Ashwagandha, Eleuthero, Rhodiola, Ginger + Shilajit

by John Douillard on January 21, 2020 | 2 Comments

Do you feel burnt out at your job? Work-related stress can lead to tiredness, irritability, and lack of motivation. Studies suggest that 30-80% of American nurses and doctors are experiencing

Two Ayurvedic Herbs for Your Thyroid: Ashwagandha + Guggul

by John Douillard on August 31, 2019 | 28 Comments

Is Iodine Enough? Iodine may be the first thing that comes to mind when thinking of healthy thyroid function, but sometimes taking iodine alone isn’t enough. Ayurveda suggests some herbs

Ashwagandha for Anxiety, Stress, and Sleep

by John Douillard on October 23, 2018 | 9 Comments

According to a report in the Alternative Medicine Review, an estimated 75-90 percent of primary care visits may be related to stress. (1) Stress has been linked to a host

Ashwagandha’s Anti-Aging Superpowers Backed by AI (Artificial Intelligence) Study

by John Douillard on July 31, 2018 | 18 Comments

Ashwagandha is Ayurveda’s premier adaptogenic herb for stress and longevity. It has a special classification as a rasayana herb. Rasayana herbs are believed to promote longevity, induce nourishment, and prevent

De-Stress the Body & Support Healthy Sleep with Ashwagandha

by John Douillard on June 19, 2018 | 8 Comments

One of the tenets of all traditional systems of medicine is best represented by an old saying we have all heard, “Early to bed makes you healthy, wealthy and wise.”

Can’t Sleep? De-Stress with Ashwagandha

by John Douillard on June 24, 2017 | 4 Comments

It is estimated that 50-70 million Americans are unable to get a good night’s sleep. (13) As we age, a good night’s sleep becomes more difficult to achieve. Today, the

Ashwagandha before Bed: Herbs for Sleep

by John Douillard on December 20, 2016 | 43 Comments

Too Tired to Sleep? Ayurveda suggests sleep issues are linked to the body lacking energy reserves, rather than having too much energy. The Ayurvedic strategy for sleep is not to

Enhance Your Love Life with Ashwagandha – Ayurveda’s Aphrodisiac

by John Douillard on April 16, 2016 | 3 Comments

Ashwagandha, also called Winter Cherry or Indian Ginseng, is a well-known adaptogenic herb that has been shown to help people cope with stress. Ashwagandha has been shown to reduce cortisol

Ashwagandha

An adaptogen is an herb with overall nervine tonic benefits – energizing the body when it needs it during the day, and calming overactive nerves for easy and restful sleep

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Search Results for: ashwagandha

The Science on Ashwagandha and Cognitive Health

New Science on Ashwagandha: Ayurveda’s Top Herb for Longevity

Get The Energy You Need to Sleep with Ashwagandha

Adaptogenic Herbal Blend for Burnout: Ashwagandha, Eleuthero, Rhodiola, Ginger + Shilajit

Two Ayurvedic Herbs for Your Thyroid: Ashwagandha + Guggul

Ashwagandha for Anxiety, Stress, and Sleep

Ashwagandha’s Anti-Aging Superpowers Backed by AI (Artificial Intelligence) Study

De-Stress the Body & Support Healthy Sleep with Ashwagandha

Can’t Sleep? De-Stress with Ashwagandha

Ashwagandha before Bed: Herbs for Sleep

Enhance Your Love Life with Ashwagandha – Ayurveda’s Aphrodisiac

Ashwagandha

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Search Results for: ashwagandha

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