Podcast Episode 132: The Anatomy of Anxiety with Ellen Vora
Listen in as John Douillard, DC, CAP, interviews Ellen Vora on her book The Anatomy of Anxiety.
Search Results for: anxiety
Breathwork | Meditation | Stress Management | Yoga
Curb Anxiety with this Yoga + Breath Practice
Ayurvedic Philosophy | Mood Support
Overcoming Anxiety with Ayurvedic Psychology
Brain | Children's Health | Circadian Rhythm | Sleep
Anxious Teens? Melatonin Balances the Circadian Clock
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5 Ways to Boost Serotonin Naturally for Mood Support
The Ancient Science of Mood Support: Understanding the Causes of Imbalance
Podcast Episode 098: Functional Breathing with Patrick McKeown
Causes of a Scalloped Tongue
Dramatic Results of Dr. John’s Ayurvedic Weight Loss Study
10 Dangers of Dim Light at Night
Breathwork | Exercise | Sleep | Stress Management
Unlock Your Potential with Functional Breathing: The Significance of Nasal Breathing for Physical + Mental Wellbeing
Overcoming Fear
Mindful Eating | Mood Support | Stress Management | Whole Herbs
Change Stress to Joy in One Minute
The Best Diaphragmatic Exercises: Breath Training for Better Health
Meditation | Mood Support | Stress Management | Yoga
The Research-Backed Benefits of Yoga for Depression
Herbs and Supplements | Mood Support | Podcast
Podcast Episode 125: Herbs to Balance Your Mind with David Winston
Podcast Episode 099: Ayurvedic Fertility with Heather Grzych
Podcast Episode 139: Benefits of Stimulating Your Vagus Nerve with Dr. Nicholas Hool
Breathing Exercises for Improving Your Mood
Ayurvedic Lifestyle | Breathwork | Mood Support
Are You an Overbreather? Balance CO2 + O2 for Mood Support
Breathwork | Heart Health | Stress Management | Yoga