Search Results for: adaptogen
This calming neurotransmitter plays another, more risky, role when you are overweight or diabetic.
Here are a few training techniques related to nose breathing and pacing that can help you prepare for any athletic event or training plan. You’ll finally find ease in working out!
From sound sleep and eating full meals to taking turmeric and chyawanprash, these back-to-school strategies will keep college student immunity A-okay.
Diagnosed as HPA-axis dysregulation, this burnout state—caused by high stress—can affect your sleep, immunity, cognitive health, and more. Here, learn the Ayurvedic take on finding sustainable energy, without taking stimulants.
Research on this classic Ayurvedic adaptogen shows that its brain-boosting benefits may be even greater than its stress-reduction support.
Just like your food, your herbs should be seasonal too: Brahmi, neem, shatavari, and manjistha will help you stay cool during summer months, and they’ll keep your microbiome in sync with the seasons.
These lifestyle suggestions can help you with staying healthy. Learn more about diet, COVID, and cancer in this podcast episode with John Douillard and master herbalist, nutritionist, and author Donnie Yance.
Build a better brain with these four herb, diet (brain food), and Vedic lifestyle tips.
When plants endure stress from weather and predators, they actually develop properties that keep the animals that snack on them healthier and more resilient.