Do you feel burnt out at your job? Work-related stress can lead to tiredness, irritability, and lack of motivation. Studies suggest that 30-80% of American nurses and doctors are experiencing
Search Results for: adaptogen
Your DNA and Adaptogenic Herbs
Tulsi – Your Daily Adaptogen
GABA, Liver and Brain Health, and Blood Sugar
This calming neurotransmitter plays another, more risky, role when you are overweight or diabetic.
3 Tips for Effortless Exercise
Here are a few training techniques related to nose breathing and pacing that can help you prepare for any athletic event or training plan. You’ll finally find ease in working out!
7 Immune-Boosting Tips for College Students
From sound sleep and eating full meals to taking turmeric and chyawanprash, these back-to-school strategies will keep college student immunity A-okay.
Ayurveda and Adrenal Fatigue
Diagnosed as HPA-axis dysregulation, this burnout state—caused by high stress—can affect your sleep, immunity, cognitive health, and more. Here, learn the Ayurvedic take on finding sustainable energy, without taking stimulants.
The Science on Ashwagandha and Cognitive Health
Research on this classic Ayurvedic adaptogen shows that its brain-boosting benefits may be even greater than its stress-reduction support.
4 Ayurvedic Herbs to Keep Pitta Contained This Summer
Just like your food, your herbs should be seasonal too: Brahmi, neem, shatavari, and manjistha will help you stay cool during summer months, and they’ll keep your microbiome in sync with the seasons.
Podcast Episode 112: Diet, COVID, and Cancer with Donnie Yance
These lifestyle suggestions can help you with staying healthy. Learn more about diet, COVID, and cancer in this podcast episode with John Douillard and master herbalist, nutritionist, and author Donnie Yance.
Your Holistic Health Guide for Fighting Cognitive Decline
Build a better brain with these four herb, diet (brain food), and Vedic lifestyle tips.
Xenohormesis: Why Imperfect Food May be Your Healthiest Option
When plants endure stress from weather and predators, they actually develop properties that keep the animals that snack on them healthier and more resilient.
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