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5 Ways to Boost Metabolism and Live Longer (by Building Healthy Fat)
While brown fat gobbles up glucose (sugar) to burn calories and create energy, white fat simply stores calories. Learn more about the difference and how to boost good fat.
DR. JOHN DOUILLARD dc, cap
Proving Ancient Wisdom with Modern Science
Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, where ancient Ayurvedic wisdom meets modern science. LifeSpa.com is one of the leading Ayurvedic health and wellness resources on the web with over 11 million views on YouTube and over 130 thousand newsletter subscribers. LifeSpa.com is evolving the way Ayurveda is understood around the world, with thousands of free articles and videos published weekly.
