Welcome to October!
This is one of my favorite months of the year, and a major transitional time from summer to winter. In the northern hemisphere, October lies between the two major growing seasons. Some parts of the country are quickly moving into winter weather, some are holding onto summer. My suggestion is simply to stay tuned to the climate changes in your area and adjust accordingly, day by day.
Do your best to get 10-15 minutes of direct midday sunlight during these last sunny days of summer and early autumn. We all need a vitamin D supplement come winter, but there is nothing like filling your vitamin D tank now with nature’s very own supply!
Macronutrients and micronutrients are abundant in gardens this time of year. It seems we can’t eat them fast enough. Because these summertime foods are “cooked” on the vine all summer long, they are very easy to digest, and don’t require as much of the stomach’s digestive heat to process. Remember, as an attempt to dissipate heat from the body, the digestive fire is weaker during the summer and stronger in the winter months. It’s important to get as much fresh food as possible from the garden this time of year.
After the fall equinox on September 22, the earth’s tilt takes the northern hemisphere further away from the sun. As the sun’s energy towards us lessens, the body responds by increasing its digestive fire. Having a stronger digestion in the winter allows us to consume harder-to-digest and more dense foods such as root vegetables, meats, grains (yep, even gluten), nuts and seeds. This is a major principle in Ayurveda where the seasonal harvest antidotes the temperature of the season. For example, we harvest higher fat and denser, protein-rich foods in the fall to be eaten in the winter. These foods require a stronger digestive fire, which naturally occurs in winter when the sun is less intense.
While this may seem counter-intuitive, it is another example of how nature is constantly balancing extremes. One would think that during the winter the whole body would become colder, but in fact, during the colder months, in order to digest the more dense foods that provide needed insulation in the winter, the digestive fire responds by becoming stronger. Likewise, in the summer less digestive fire is required since the seasonal foods have been somewhat pre-digested by the sun’s heat and energy when ripened on the vine.
In nature, we watch the leaves turn red and fall as an example of nature’s natural detox cycle. In Ayurveda, it is said that the accumulation of heat at the end of summer causes the heat to rise in the trees, thus drying out the leaves. As the metabolism of the tree slows down in preparation for winter, the tree naturally sheds, or detoxifies its leaves.
Humans are also preparing for winter provoked by the abundant fall harvest and lower temperatures, and need to detox. If we only ate the seasonal perishables that are being harvested in late summer and stored the foods like nuts, seeds, grains and roots for winter eating, we would trigger quite a natural cleansing response.
Ayurveda took this concept a little further by understanding the subtleties of the harvest. Apples dissipate heat, scrub intestinal villi and act as a natural detoxifying diuretic; watermelons are diuretics, while pomegranates are liver and blood cleansers. When studying nature’s harvest carefully as Ayurveda does, it is quite clear that at the end of summer, the liver, gallbladder and intestinal tract yearn for a good cleansing. The liver loves good oils like ghee, and also greens and bitter roots that are harvested this time of year.
If these natural laws are not followed, the heat of summer will dry out the body and along with the dryness of fall and winter the body’s delicate mucus membranes, where the good immune-boosting microbes live, will also dry out. Dried out mucus membranes can kill our beneficial bugs and make way for a proliferation of the bad, cold and flu-causing critters.
To stay balanced, follow these Ayurvedic principles:
- On warmer, sunnier days eat off the Summer Grocery List.
- Eat more foods that are Sweet, Bitter, Astringent / Cold, Heavy, Oily: such as salads, steamed vegetables, fruit and coconut oil.
- Eat less foods that are Pungent (Spicy), Sour, Salty / Hot, Light, Dry: such as coffee, chips and salsa and spicy foods.
- Eat more vegetables.
- Sip cool or room temperature water with cucumber slices or drink coconut water to keep cool and hydrated.
- On colder, greyer days eat off the Winter Grocery List.
- Eat more foods that are Sweet, Sour, Salty / Heavy, Oily, Moist, Hot:
such as soups, stews, root veggies, steamed veggies, warm herbal teas. Favor warm, moist, oily cooked foods.
- Eat less foods that are Pungent (Spicy), Bitter, Astringent / Light, Cold, Dry: such as salads, smoothies, cold foods and beverages, crackers, chips, salsa.
- Eat more fat and protein. Add ghee, avocado, sesame oil or olive oil to your grains and soups.
- Eat more foods that are Sweet, Sour, Salty / Heavy, Oily, Moist, Hot:
- Give yourself permission to eat lots and lots of ripe veggies and yes, it’s okay to eat those fruits as well. Better a small healthy layer of insulating fat than the damage that a month of binging on barbeque and vacation food can do. Fill up on the good stuff!
- This time of year, the accumulated heat will dehydrate us. As the brain often perceives thirst as hunger, we start eating. Try to drink 1/2 of your ideal body weight in ounces of water per day.
- Boost digestive strength, so that if you are eating the heavier foods, you help your system digest and process it. Consider 1 capsule of both Warm Digest and Beet Cleanse about 15 minutes before meals with a full glass of water. This will help to boost digestive strength before the meal.
- Eat 2-4 apples per day until the end of October to cleanse your digestive system, pomegranate to flush your lymph and watermelon to cleanse your kidneys.
- Follow our easy, yet powerful, 4-day Short Home Cleanse or if you are looking for a deeper and more thorough cleanse, check out our 2-week Colorado Cleanse.
- To prevent cold and flu, take 2 caps each of Turmeric Plus and Ashwagandha in the morning. Children take 1 capsule of each.
October Video Guide:
Seasonal Grocery Lists
When we adjust our diet and lifestyle to match the season, health-promoting digestive microbes dramatically change. October is a transitional month that lies between summer and winter. On the warmer days of October, eat more foods off of the Summer Grocery List. On the colder, greyer days, eat more foods off of the Winter Grocery List. Stay tuned to the climate changes in your area and adjust accordingly, day by day. Experiment with the flavors and enjoy!
October Seasonal Posts:
7 Easy Hack to Curb Winter Weight Gain: As summer winds down, a common question from many of my patients is, “How do I avoid those extra pounds every fall and winter?” Our ancestors seemed to have a different perspective… Each fall, they would greatly increase their fruit, grain, nut and seed intake. This intake of excess calories would accomplish winter insulation and energy storage – as the famine of winter was just around the corner. Hacking this tendency in modern days is important for a few reasons.
Equinox Rules: On September 22, the sun will shine directly on the equator creating nature’s day of perfect balance. This autumnal equinox is when days and nights are extremely close to being the same length. It is the day of balance between light and dark – 12 hours each of daylight and darkness all over the world. Pretty cool!
How & When to Alkalize: With winter just around the corner, nature is sending a strong message to alkalize now, before it’s too late. In nature, as summer transitions into winter, every living creature is making a life-changing transformation in preparation. Birds and butterflies fly thousands of miles, whales cross oceans and leaves spectacularly fall off trees. So, what do humans do? Most of us just pull out the sweaters, coats and scarfs, and eat the same foods we have been eating year-round for years. But if we look closely at nature’s harvest, it’s obvious that our diet was intended to dramatically change during this time of year.
October Seasonal Recipes:
Most of the fantastic recipes you will receive each month are gifted to us by the lovely Emma Frisch – a cook, blogger (emmafrisch.com), free-lance food writer, and former farmer. She is Co-Founder and Director of Culinary Experience at Firelight Camps (firelightcamps.com) and was a top finalist on Food Network Star Season 10. Emma’s recipes fall right into place with the rest of our Diet and Seasonal Eating recommendations, using balancing and nutritious seasonal foods. Click on the images below for the recipes!
Use the coupon code Challenge at the checkout screen in the online store.*
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3-Season Diet Challenge Partners
|Providing all the fantastic seasonal recipes:|
|Emma Frisch is a cook, blogger (emmafrisch.com), free-lance food writer, and former farmer. She is Co-Founder and Director of Culinary Experience at Firelight Camps (firelightcamps.com) and was a top finalist on Food Network Star Season 10.|
Follow #3SeasonDietChallenge on Social Media
Introduce yourself to your new community! Let us and your fellow Challengers know why you are looking forward to the next year of harmonious living and eating with the seasons as nature intended. Post your inspiration, photos, recipe ideas and more to your social media outlets using the hashtag, #3SeasonDietChallenge. This will become a part of the community board!