February 8, 2021 | 54 minutes, 37 seconds
In this month’s podcast, LifeSpa Founder John Douillard discusses the emotional benefits of detoxing and resetting your digestive and metabolic systems. Our fear, anger, grief, and more can often remain undigested and moved to storage in our fat and muscle cells. When we become stressed and catapulted into a fight or flight response, these stored molecules of emotion are released, prompting all sorts of unrelated and complicated reactions to that single stressful event.
Learn how to reset your digestion, release molecules of toxic emotions, and boost fat metabolism in this episode and through John’s free Natural Detox training.
- Emotional Detox: Why You Need One and How to Get Started
- Are Your Emotions Making You Sick?
- How to Detox Digestive + Emotional Ama Ayurvedically
- Podcast 40: Mood, Memory, Emotions
- Ayurvedic Detox 101
Podcasts with Dr. John Douillard, DC, CAP are dynamic, hour-long lectures blending ancient wisdom of Ayurveda with modern science!
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