105: Everyday Ayurveda: Winter Foods + You with Kate O’Donnell

November 2, 2020 | 58 minutes, 14 seconds
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Join us for a cozy talk around winter foods with nationally certified Ayurvedic practitioner Kate O’Donnell, author and founder of the Ayurvedic Living Institute.

About Kate O’Donnell

Kate O’Donnell is the author of three Ayurvedic cookbooks, including The Everyday Ayurveda Guide to Self-Care, The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well, and Everyday Ayurvedic Cooking for a Calm, Clear Mind: 100 Sattvic Recipes. She is a nationally certified Ayurvedic Practitioner and the founder of the Ayurvedic Living Institute. An authorized Ashtanga yoga instructor, she teaches yoga in Boston and Portland, Maine, and still travels to India annually for study.

Kate began yoga by accident in South India at age 20. More than a dozen extended trips to India and 20 years studying the wisdom traditions of the sub-continent support Kate’s understanding of Ayurveda and yoga.

After years of dedication to the Ashtanga system, Kate has experienced great benefit from this practice and was authorized by her teacher Sharath Jois to teach the Primary and Intermediate series. She teaches week-long mysore immersions annually in Portland, ME, Boston, and abroad.

Kate also specializes in Ayurvedic education, cooking skills, and cleansing programs, offering online programs, residential immersions, trainings, and individual consultations. Her Ayurveda and yoga offerings aim to help others come closer to their true nature.

Connect with Kate

Website: kateodonnell.yoga
Instagram: @kateodonnell.ayurveda instagram.com/kateodonnell.ayurveda
Facebook: @AyurvedaBoston facebook.com/AyurvedaBoston

Dive Deeper

• Take our Ayurvedic Body Type Quiz to learn your Dosha
• Lessons from a Deer: Don’t Eat out of Season
• Sign up Free: 3-Season Diet Guide
• Winter Grocery List
• Find a Farmer’s Market
• French Lentil Kitchari Recipe
• Cheese-Free Frittata Recipe
• Yam Bomb Recipe

Podcasts with Dr. John Douillard, DC, CAP are dynamic, hour-long lectures blending ancient wisdom of Ayurveda with modern science! 

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